Heal Focus Podiatry

19/10/2025

👣 Podiatrists help us every single day – keeping us moving, active, and pain-free. From heel pain to sports injuries to general foot health, we’re here to support every step you take.

17/10/2025

24/09/2025

That first-step-in-the-morning heel pain? It’s one of the most common signs of Plantar Fasciitis.

👣 What to look out for:
✅ Pain when stepping out of bed
✅ Discomfort after sitting for a while
✅ Heel soreness that lingers with activity

💡 The earlier it’s treated, the faster you can get back to doing what you love — without pain holding you back.

👉 Book your heel pain assessment today via the link in bio.

21/09/2025

Pain in your big toe joint can make every step uncomfortable — whether it’s walking, running, or even pushing off when you stand.

Common causes include:
✅ Arthritis (stiff, aching joint)
✅ Bunions (the joint shifts position)
✅ Gout (sudden swelling and pain)
✅ Overuse injuries or footwear strain

💡 The good news? With the right treatment — from footwear changes and orthotic support, to tailored exercises or referrals when needed — you don’t have to put up with big toe pain.

👉 Book an appointment today and take the first step towards pain-free movement.

17/09/2025

Bunions are more than just “a bump on the side of your foot.” They can cause pain, swelling, and make it tricky to find shoes that fit.

What you should know:
✅ Bunions often run in families
✅ Poor footwear can make them worse
✅ Early podiatry care can ease pain & help slow progression

Treatment may include footwear advice, custom orthotics, padding, or in some cases referral for surgery.

✨ The earlier you seek help, the better the outcomes — don’t wait until your bunion is stopping you from doing what you love.

👉 Book your bunion assessment today via the link in bio.

15/09/2025

Children’s feet aren’t just smaller versions of adult feet — they’re still developing, which means they need the right support along the way.

Things parents should keep an eye on:
✅ Shoe sizes that are too small too quickly
✅ Frequent tripping, toe walking, or foot pain
✅ Flat feet that don’t improve with age

💡 A podiatry check can help pick up issues early, making sure kids grow, play, and move with confidence.

👉 Book your child’s foot check with us today — because healthy feet = happy kids.

12/09/2025

Kids love to run, jump, and play — but sometimes their feet can struggle to keep up. 👣

Things parents should keep an eye on:
✅ Frequent tripping or “awkward” running style
✅ Foot or leg pain after sport
✅ Shoes wearing down unevenly
✅ Difficulty keeping up with friends

💡 A podiatry check can help identify issues early, support growing feet, and keep kids moving confidently in sport and play.

👉 Book your child’s foot & sport assessment today.

08/09/2025

One of the best parts of being a podiatrist? 💙 Getting to know my patients.

Every foot tells a story — from weekend warriors and busy parents, to growing kids and grandparents who just want to stay active.

I love hearing about your lives, your goals, and being part of helping you move comfortably so you can keep doing the things you love.

👣 For me, podiatry isn’t just about feet — it’s about people.

03/09/2025

☀️ Spring’s here — but that doesn’t mean your foot support should disappear!

Unlike regular thongs, Archies have:
✅ Built-in arch support
✅ A snug fit so they don’t flop around
✅ Lightweight, comfy design perfect for beach days

They’re podiatrist-approved and keep your feet happy whether you’re chasing the kids, walking the dog, or heading for an ice cream by the jetty 🍦👣.

👉 Available now at Heal Focus Podiatry — ask us about sizes at your next appointment.

01/09/2025

Not all shoes are created equal!
The right pair of shoes can make a huge difference to your comfort, performance, and long-term foot health.

Your shoes should work with your feet, not against them.
Need help choosing? Bring your shoes in at your next appointment — we’re happy to check if they’re giving you the right support.

👉 Book online today and step into comfort.