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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Adelaide Yoga Therapy

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Adelaide Yoga Therapy

Adelaide Yoga Therapy linking Body, Breath & Mind Health & Wellness through Yoga of the heart

01/11/2025

It’s sometimes difficult to put into words an experience.
Last week I had the privilege to spend time with a small group of women on the beautiful Murray River at the River Connections Retreat Centre, Wellington facilitating what I called The River of Stillness Retreat.

What a beautiful weekend filled with meditative practices, space, reflection, wonderful wholesome, home cooked meals and time to unwind from the busy-ness of life.

I am so grateful to the women who stepped out of their “normal” and into trusting the call of the heart to connect with something a little deeper and more intimate for their soul. Gratitude to Judy for the amazing food that nourished us and for the safe space that is River Connections, a place where you can feel the sacredness of Mother Earth and the gently flow of our mighty river.

10/07/2025

Guru Purnima.

Heartfelt thanks to the teachers and mentors that have guided me through this life ❤️

17/03/2025

Keep the date…April 6th 10am - 1pm
An immersive experience to quieten your mind.

17/02/2025

I am so pleased with this latest artistic expression of what I love to do.

Cards with simple expansive explanations, left open ended for a person to bring their own understanding to. A tool for my own personal use in my work as a Yoga Therapist.

Photography is something I love and over time I have simply just dabble in…nothing fancy, they are captures in time and the universe organises the results.

Writing another passion. It has been at the back burner of my life these last few years and slowly it is reemerging.

All original work and I chuffed with the results.

18/11/2024

“Can you help me? ...all we can answer, the only absolute guarantee each teacher can make is: “I can care.” —T.K.V. Desikachar.

As I sifted through my “thousands” of pictures today, deleting some as I went, I came across this one.

This image stopped my scrolling as I became fixated on its simplicity.
The silhouette of an outstretched hand, devoid of colour and texture and context… it caught my attention.

Instantly this quote of TKV Desikachar came into my mind….
It’s such a beautiful and poignant quote for those of us who teach in the Krishnamacharya tradition …..”I can care”

Gone from this silhouette is our ability to determine exactly what is happening here.
In this picture we might be able to see so many different things in our mind, according to our imagination. We can make up all sorts of scenarios….
We can fanaticise about the persons age, whether they are accepting something…or not! What they might be wearing, & where they are.
We might begin framing this simple picture according to our own experiences in life to help us find our own form of clarity.

Maybe, just maybe in this picture we can imagine they are asking for help,
Or
Maybe someone is offering to be of service….

As Yoga Therapist, who ever comes in our door, i have to ask myself am I able to see them as a blank canvas, not from a story that I might be telling myself or have conjured up in my mind?
Am I able to have that clear mind, with a single point of attention that is only for the student in front of me?

12/11/2024

Gentle yoga and meditative practice to nourish and calm the nervous system before the mad rush of December.

Come and join me for 2 hours, where we explore together the process of preparing our body, breath & mind to hold the experience of deep rest.

We set the scene at the Felt Workshop space - 127b Goodwood Road, beginning with a ritual cup of tea…the session unfolds from there.

When we take time prepare the space, to gently move our body, and encourage our mind to follow our breath we are able to begin to calm the mind, bringing it to a place of quiet.

There are two sessions on December 1st.
10am - 12 noon
2pm - 4pm
Classes are small with a maximum of 5 places available for each session.

26/01/2022

Have you come across Yoga Therapy?

Ever asked yourself what is Yoga Therapy.?
Yoga?
Yes, but mmmm Yoga Therapy….isn’t it just yoga….?

Maybe…maybe not??

Sometimes, when you start looking outside the square as a last resort to help “fix” your suffering, whether that’s physical or emotional you might find this thing called Yoga Therapy as you google for answers.
Sometimes you may be advised by friends or health professionals to take up yoga for relief of pain or anxiety, and with good reason as Yoga has many benefits.

Yoga Therapy is a little different.
Yoga Therapy is a profession, which can be up to 4 years post graduate study….over and above all that has been studied before.
Yoga Therapy is a holistic modality that applies the tools of yoga within a therapeutic framework that assists an individual to be an active participant in their health and well-being.

29/12/2021

Are you looking into make a difference in your life?

Is there something that you would like to bring attention to that will step you a little closer to your own sense of health and wellness, whether that is on the physical, emotional or a general well-being layer.

With 2022 fast approaching I have finally put together a scheduled/outline for session times that will be available for the start of the New Year, commencing the 10th January 2022.

Simply contact me through the link in the bio or email radha@adelaideyogatherapy.com.au if you have any questions or to make an enquiry.

I look forward to seeing you, long term students and the new, in 2022….

24/12/2021

The joy of Christmas to you all…

Meet my mum’s Santa.
He’s sitting outside her home…
Mum’s had a tough year and still there is always opportunity for simple fun and joy…

Santa is keeping watch
Sitting quietly contemplating the here and now.
Noting all that has passed.
And looking thoughtfully into what might come

A bit like me….
This past year has had me feeling into this life
I am grateful for the year that has been
The ease, the difficult, the joy, the sadness and all that has been in between

As I look into this Christmas season my heart is full for many reasons
And it is from that place of fullness I wish those of you who have touched my life a time that is filled with all the things that warm your heart. ❤️
May this be a time where you are able to find joy in the simplest of things.
And if times are tuff, as it can be for some at Christmas time, may you seek something small that will remind you of a time when it wasn’t so…
The smile of a child, the beauty of the sunset, the sun dancing through dewy leaves….something or some time when life was simple…

Christmas Blessings 🎄🎄🎄 🎁🎁🎅🏼🤶 🧝

🎅🏼

Address

127b Goodwood Road, Goodwood
Adelaide, SA
5034

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61427778431

Website

https://www.adelaideyogatherapy.com.au/

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Our Story

Adelaide Yoga Therapy specialises in individual Yoga Therapy sessions, offering a unique approach to wellness.

The aim of Adelaide Yoga Therapy is to empower the individual to begin to understand their body through the practices found within the foundations of Yoga and to come to trust in them self.

We offer both individual and small group classes which assists each person to begin at their own starting point, and step over time towards their goal of well-being.

Yoga taught by the ancients was within a teacher-student relationship.....At Adelaide Yoga Therapy this is our personal approach to Yoga for Health and Well-being.