Steph McInnes Nutrition

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Steph McInnes Nutrition

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🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

23/02/2026

In case you haven’t noticed, I am always up for a challenge 😊

I love taking all of the information about YOU & your goals - then mapping out a logical plan to achieve your goals!

DM the word FOOD to find out more about my support options.

21/02/2026

Losing 2 family members in 2 weeks has been unfathomable.

I wasn’t sure if I should go ahead with today’s race. But then I remembered that grief looks different for everyone and movement is one of my coping mechanisms for my mental health.

I am the type of person that needs to talk about my emotions out loud to say that I’m struggling, after years of always keeping how I felt to myself.

I hope they were both looking down on me this morning. I was thinking about them both the entire time 💔🕊️

17/02/2026

Steal my kids current favourite snacks 😊

Need some help with finding new ideas for your family?
DM the word KIDS & let’s chat, I’d love to help!

16/02/2026

💔🕊️

14/02/2026

FAMILY DINNERS 🩷

If you ever need help brainstorming for your family - my inbox is open 😊 there is absolutely no judgment for me as I’m in the trenches with a fussy eater too!

11/02/2026

Simplifying nutrition since 2012 ✌🏼

Imagine having constant amounts of energy, enjoying the foods you love, going out & not feeling guilty - all whilst looking after your long term health 🤗

This is my mission as a Nutritionist ❤️

10/02/2026

My client A came to me towards the end of last year saying that his doctor told him for his health he had to make changes to his food intake & reduce his visceral fat levels.

He wanted to do it in a way that wasn’t restrictive, sustainable long term & simple to follow.

I gathered all of the information I needed to be able to create a flexible plan around his lifestyle (with no movement) & his results speak for themselves.

He wasn’t ‘perfect’ every single week (Tip: perfect doesn’t exist, consistency trumps perfection). He asked questions & he kept going even when it felt challenging at times.

Today he sent me this surprise text- 23kg gone 🥳
Despite personal struggles & challenges in his family, he never gave up!

Now we reset his goals & continue 😊

Your life can literally change in a short period of time if you make a commitment to yourself!
If you want more info about my 1:1 Nutrition coaching packages - DM me the word FOOD 🍓

09/02/2026

Welcome to my little slice of the internet 👩🏽‍💻

08/02/2026

I have some truly amazing people in my community who shout my name from the roof tops about who I am & who I support 🩷🩷🩷

I have the best job in the world & am surrounded by the most wonderful people. It’s never lost on me how blessed I am 😊

Thank you for recommending me to your friends & family!

05/02/2026

For as long as I have been a Nutritionist I have has to justify myself to others - which I know I don’t have to but as a notorious people pleaser, you just do it without actually realising you are 😅

Here’s why working with me is different to just googling nutrition advice.

🤍 The internet gives information. I give support.

🤍 The internet gives rules. I help you find what works in real life.

🤍 The internet doesn’t know your schedule, your family, your energy levels or your history with food. I do.

🤍 The internet can’t notice when you’re overwhelmed or stuck. I can.

🤍 The internet can’t adjust the plan when life gets messy. I can.

🤍 The internet can’t celebrate your wins with you. I do.

🤍 The internet can’t hold you accountable in a kind, human way. I do.

🤍 The internet can’t see the whole picture - your nervous system, your lifestyle, your capacity & your goals. I do.

If you want a REAL person to guide you through the season you’re in, DM the word FOOD & let’s chat 😘

03/02/2026

What a month 😮‍💨

Incredibly grateful, proud & excited for what’s next!

Address

Adelaide, SA

Website

https://steph-mcinnes-nutritionist.square.site/

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