Steph McInnes Nutrition

Steph McInnes Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steph McInnes Nutrition, Nutritionist, Adelaide.
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🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

If you knew what I’ve gone through the past 12 months - you’d know that I deserve to be in this room 🤎 not a trophy winn...
07/11/2025

If you knew what I’ve gone through the past 12 months - you’d know that I deserve to be in this room 🤎 not a trophy winner but I don’t need a trophy to tell me I’m doing an amazing job in business! Top 5 finalist for ‘I did it anyway awards’

I choose to find the positive amongst all the highs & lows 🤎 Just sitting back reflecting on the month that was, knowing...
05/11/2025

I choose to find the positive amongst all the highs & lows 🤎

Just sitting back reflecting on the month that was, knowing that there is still so much to come 😊

Let’s go back to Feb 2025 - I had had the Mirena in for a year, which I hadn’t been loving. Then all of a sudden I start...
04/11/2025

Let’s go back to Feb 2025 - I had had the Mirena in for a year, which I hadn’t been loving. Then all of a sudden I start passing black blood clots every 2 weeks - definitely NOT normal.

I was convinced it was the Mirena so had booked to see my GP and then had it removed in May after 3 consecutive months of this particular symptom.

I then noticed that I was starting to get acne again, which I hadn’t experienced since my bodybuilding days (which I knew then was from hormones too - which was my first inkling as to what was going on).

Once having the Mirena out I went off the Pill completely, wanting to see what my body did next and the blood clotting didn’t stop, the acne didn’t stop.

Then it was early July and I was starting to get excessive bleeding - which led me to book in to see the GP again to get a referral for the Gynaecologist to find out what my body was trying to tell me.

I had to wait 10 weeks - which is pretty good for a specialist and she said I am textbook Perimenopause, the reassurance I needed was given to me. Although she did mention I may also have Endometriosis too which I wasn’t expecting.

To confirm this I will have a pelvic ultrasound in the first of January and know later that month what the plan of attack is from there.

I wanted to share this for awareness that this has all been masked by contraception, pregnancy and breastfeeding. It’s absolutely mind boggling. My mum went through menopause at 52 (which is common) so I have to manage these symptoms for roughly 16 years, which I am getting used to the idea being in the health industry but I can also see how overwhelming it is for someone who doesn’t have the knowledge.

So I am sharing my story to make others feel less alone or if it helps someone else reach out to have a conversation about their body ❤️❤️❤️❤️❤️

Taking a little trip down memory lane over the weekend as I was helping my parents get prepared for their holiday to Bal...
02/11/2025

Taking a little trip down memory lane over the weekend as I was helping my parents get prepared for their holiday to Bali later this week 😊

I was so lucky to be able to help my friends book weddings, honeymoons & trips of a lifetime! ✈️

I got to see parts of the world I never thought I could have & made so many friendships along the way ❤️

Definitely do not miss having flightmares!

Super thankful to my first manager Brad who picked me out of a pile of resumes because of the potential he saw in what I had to offer on paper.

30/10/2025

If you have a fussy eater in your household like me you’ll understand the stress of trying to get your child to eat more vegetables 🙃

Here are some of the strategies I use in our household. Sometimes they work, sometimes they don’t. But regardless of the outcome I persist to show my kids that this is the norm.

If you could do with a helping hand in making family food for into your lifestyle - so that you can achieve your health goals but also nourish your kids, you’re in the right place ❤️

Book a free 15 min nutrition call & I can offer you some practical solutions you can try in your house!

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Adelaide, SA

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