Willow Tree Psychology and Wellbeing

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Willow Tree Psychology and Wellbeing

Our practice is located in Felixstow.

Here at Willow Tree Psychology and Wellbeing, we provide psychological interventions to children, adolescents, adults, older persons, families and new parents with infants.

14/11/2025

Our external and internal worlds are busy. To-do lists, worries, and distractions can feel overwhelming at times.

Research shows our minds wander nearly half the time, and when they do, we’re often less happy.

Mindfulness helps us return to the present moment: the only place we can really be.

Mindfulness has been shown to reduce anxiety and depression, improve focus and memory, strengthen emotional regulation, and strengthen our relationships. It grounds us, calms us, and helps us move through our lives with more awareness and intention.

In our most recent blog post, we explore why mindfulness matters, why it’s not always easy, and simple ways to start - from mindful breathing to body scans and sensory grounding. We also offer a list of resources and guides to help you make mindfulness a practice within your daily life.

🧠 Read the full post on our website: https://www.willowtreepsychology.com.au/Willow-Tree-Blog

03/11/2025

DBT Adult Skills Group in Adelaide, South Australia.

We have now started recruitment for our upcoming DBT Skills Group for Adults (18+) starting on Wednesday the 11th of February 2026. This is a 20-week program, and sessions will be held once a week on Wednesday afternoons from 2pm - 4:30pm.
We accept funding through Medicare via a mental health care plan from the GP, private paying, or NDIS funding (self- or plan-managed).

If using a mental health care plan, you can receive up to 10 rebates for the group. Missed sessions are not eligible for rebates.

For any questions or for additional information on how to enrol, you can visit our website: https://www.willowtreepsychology.com.au/DBT-Skills-Group or contact us on 08 8233 0828 to speak to our admin staff. Alternatively, you can also email us on info@willowtreepsychology.com.au.

27/10/2025

😴💤 The Importance of Sleep Hygiene

Good sleep is essential for both our mental and physical wellbeing.

Practicing positive sleep habits — like limiting screen time before bed, keeping a regular routine, and creating a calm sleep environment — can make a big difference in how we feel each day.

14/10/2025

🌈✨ International Pronouns Day – 15th October ✨🌈

Today we celebrate the importance of respecting, sharing, and using correct pronouns.

Pronouns are a vital part of who we are — acknowledging them helps create a world that is more inclusive, affirming, and respectful for everyone.

09/10/2025

🌍 World Mental Health Day – 10th October 🌍

Today we pause to acknowledge the importance of mental health for everyone, everywhere. It’s a reminder that wellbeing matters and that seeking support is a sign of strength.

At Willow Tree Psychology and Wellbeing, we are dedicated to creating a safe, supportive space where every individual feels heard and valued. Let’s work together to break stigma and promote understanding. 💚

01/10/2025

BPD Awareness Week – 1 to 7 October

This week we join the community in raising awareness of Borderline Personality Disorder (BPD).

It’s a time to promote understanding, compassion and support for those living with BPD and to reduce stigma through education and awareness.

23/09/2025

💜💗💙 Celebrating Bisexuality Day – 23rd September 💙💗💜

Today we celebrate, support, and uplift the bisexual community.
At Willow Tree Psychology and Wellbeing, we value diversity and inclusion, and we are committed to creating a safe and welcoming space for all.

16/09/2025

Welcome Jasmin – Clinical Psychologist

We’re excited to welcome Jasmin to our team! She brings 10+ years’ experience supporting people 13+ with a wide range of mental health challenges including anxiety, depression, trauma, emotional regulation, and more.

Jasmin’s approach is warm, compassionate, and tailored to each person. She draws on CBT, ACT, DBT, and mindfulness, and is also a board-approved supervisor.

We’re so glad to have her on board! 💚

11/09/2025

Today is R U OK? Day

A reminder to check in on those around us—not just today, but every day. Whether it’s family, friends, coworkers, or even a stranger, we can never fully know what someone is going through. Let’s make kindness a priority and reach out to offer support. A simple conversation can make a world of difference.

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26/08/2025

🌟 Welcome back, Claudia! 🌟

We’re so excited to have Claudia return to the practice! A warm and compassionate clinician, Claudia creates a safe, inclusive, and non-judgemental space for clients to feel heard and supported.

Claudia works collaboratively to help clients reach their goals using evidence-based therapies such as CBT, DBT, and ACT. Claudia has a special interest in working with the LGBTQIA+ community and is passionate about creating affirming spaces for people of all identities.

Claudia brings experience in supporting individuals with anxiety, depression, perfectionism, ASD, ADHD, and more!

We’re thrilled to have Claudia's empathy and genuine care back on the team.

21/08/2025

Meet Trecia! A Registered Psychologist since 2006 with over 20 years of experience. Trecia offers a compassionate, tailored approach for individuals and families. She creates a safe, nonjudgmental space to explore challenges like anxiety, trauma, grief, parenting, and more.

Using a wide range of evidence-based therapies, Trecia supports clients across the lifespan and is passionate about helping people feel understood, empowered, and supported.

To learn more about Trecia, please head over to our website https://www.willowtreepsychology.com.au/Our-Team

Please contact our team 8233 0828 if you would like to make an appointment 😀

17/08/2025

Immediate Appointment Availability - We have expanded our team and have immediate appointment availability with a number of our psychologists who work with individuals across the lifespan. Please visit our website for more information on our team and our range of services – www.willowtreepsychology.com.au Our admin team can be contacted on 0882330828 or info@willowtreepsychology.com.au

Address

481 Payneham Road Felixstow
Adelaide, SA
5070

Website

http://www.willowtreepsychology.com.au/

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