Willow Tree Psychology and Wellbeing

Willow Tree Psychology and Wellbeing Our practice is located in Felixstow.

Here at Willow Tree Psychology and Wellbeing, we provide psychological interventions to children, adolescents, adults, older persons, families and new parents with infants.

Happy Easter from Willow Tree Psychology & Wellbeing 🌿🐰May this season bring you healing, growth, and peace. ake time to...
04/04/2026

Happy Easter from Willow Tree Psychology & Wellbeing 🌿🐰
May this season bring you healing, growth, and peace.
ake time to rest, reflect, and reconnect with yourself and those around you.

Wishing you a calm, safe and peaceful Easter 🌿🐰Please note our practice will be taking a short break from 3rd April to 6...
02/04/2026

Wishing you a calm, safe and peaceful Easter 🌿🐰

Please note our practice will be taking a short break from 3rd April to 6th April and will reopen on 7th April.

For non-urgent enquiries, feel free to leave us a voicemail and we’ll get back to you as soon as we return.

Take care and be kind to yourself this holiday season 💚

Healing starts with understanding 🧠💬Take the time to recognise your triggers, learn healthy coping techniques, and creat...
30/03/2026

Healing starts with understanding 🧠💬

Take the time to recognise your triggers, learn healthy coping techniques, and create a space where you feel safe and supported.

✨ Growth isn’t linear—but every step forward matters.

You’re not alone on this journey. 💙

Big welcome to our newest psychologist, Nikita Dahm 💚Here to support, guide, and empower you on your wellbeing journey.B...
26/03/2026

Big welcome to our newest psychologist, Nikita Dahm 💚

Here to support, guide, and empower you on your wellbeing journey.

Book your appointment today.

Feeling overwhelmed? Try this simple reset 👇STOP.Breathe.Notice.Choose wisely.Sometimes, all it takes is a pause to rega...
19/03/2026

Feeling overwhelmed? Try this simple reset 👇

STOP.
Breathe.
Notice.
Choose wisely.

Sometimes, all it takes is a pause to regain control and clarity ✨

📞 Call: 8233 0828
🌐 www.willowtreepsychology.com.au

Learning to pause before reacting is a powerful skill. 🌿In DBT, Wise Mind is the place where emotion and logic work toge...
13/03/2026

Learning to pause before reacting is a powerful skill. 🌿
In DBT, Wise Mind is the place where emotion and logic work together to guide balanced decisions.

Helping teens recognise this space can support healthier choices, stronger emotional awareness, and more thoughtful responses in challenging moments.

📞 Appointments available now: 8233 0828
🌐 www.willowtreepsychology.com.au

A warm welcome to Paul Sandery 🌿Willow Tree Psychology and Wellbeing is proud to introduce our newest Registered Psychol...
13/03/2026

A warm welcome to Paul Sandery 🌿

Willow Tree Psychology and Wellbeing is proud to introduce our newest Registered Psychologist. Paul is passionate about helping individuals navigate life’s challenges and build stronger wellbeing.

We’re excited to have him join our growing team.

📞 Appointments available now: 8233 0828
🌐 www.willowtreepsychology.com.au

Honouring every woman’s journey, strength and wellbeing today and every day. 💚At Willow Tree Psychology & Wellbeing, we ...
08/03/2026

Honouring every woman’s journey, strength and wellbeing today and every day. 💚
At Willow Tree Psychology & Wellbeing, we celebrate the resilience, growth and courage of women everywhere.

Happy International Women’s Day.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

❤️

07/03/2026

When thoughts feel tangled, the right support can help untangle them.

Clarity often begins with a conversation. Taking that first step toward support can make a meaningful difference.

At Willow Tree Psychology & Wellbeing, we’re here to listen, support, and guide you toward greater understanding and balance.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

🌿 What is Dialectical Behaviour Therapy (DBT)?DBT is a practical, skills-based therapy designed to help individuals bett...
06/03/2026

🌿 What is Dialectical Behaviour Therapy (DBT)?

DBT is a practical, skills-based therapy designed to help individuals better manage emotions, relationships and life’s challenges.

Through DBT, participants learn how to:
• Understand and regulate intense emotions
• Manage distress without feeling overwhelmed
• Improve relationships and communication
• Build balance between acceptance and positive change

DBT isn’t about “fixing” you — it’s about developing practical tools you can use in everyday life.

📅 Adult DBT Group commencing 12 May

📞 8233 0828
🌐 www.willowtreepsychology.com.au

Supporting teens through their emotional journey is more important than ever. 💚Dialectical Behaviour Therapy (DBT) helps...
04/03/2026

Supporting teens through their emotional journey is more important than ever. 💚

Dialectical Behaviour Therapy (DBT) helps adolescents learn practical skills to understand their emotions, cope with distress, and build stronger relationships. These tools empower teens to manage life’s ups and downs with confidence — not just in therapy, but in everyday life.

✔️ Understand and manage strong emotions
✔️ Cope with distress in healthier ways
✔️ Navigate friendships and family relationships
✔️ Build confidence in handling life’s challenges

Adolescent DBT Group commencing 30th April

📍 Willow Tree Psychology and Wellbeing
🌐 www.willowtreepsychology.com.au

📞 8233 0828

🌿 DBT – Adult Group Commencing 🌿We are now welcoming participants for our upcoming DBT Adult Group, a structured program...
26/02/2026

🌿 DBT – Adult Group Commencing 🌿

We are now welcoming participants for our upcoming DBT Adult Group, a structured program designed to help individuals build practical skills to better manage emotions, relationships, and everyday life challenges.

📅 Starts: 12 May 2026
🕒 When: Thursday | 2:00 PM – 4:30 PM
📆 Duration: 20 weeks

DBT (Dialectical Behaviour Therapy) supports participants in developing skills around emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness — within a supportive group environment.

If you’re ready to build practical tools for lasting change, we’re here to support you.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

Address

481 Payneham Road Felixstow
Adelaide, SA
5070

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