Well-being by Bec Fletcher

Well-being by Bec Fletcher Shamata Pilates. A Mat Pilates Studio that aims to inspire health, fitness & wellness for every body
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Shamata Pilates & Yoga is a boutique Pilates & Yoga studio in Walkerville, SA that offers Yoga and Pilates Mat Classes to activate your mind + body.

‘Shamata’ is a Sanskrit word meaning ‘calm-abiding’, which is reflected in every class. Choose a Pilates or Yoga ‘treatment’ from the class menu and escape the hustle and bustle of the everyday in our beautiful, calming studio. Options include Relax, Detox, Tone, Challenge, Yoga and Mind Body Flow. All classes awaken the five senses and include complementary aromatherapy and healing herbal tea blends to give you the full Shamata experience. Each class is unique and our friendly, approachable instructors will assist you to achieve your individual wellness goals. Attend regular classes and discover a new sense of confidence as you tighten, tone and shape your body. Experience increased energy, decreased stress levels and improved overall health. Shamata Pilates & Yoga will inspire you to know your mind + love your body.

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Adelaide, SA
5000

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