05/09/2025
Weekend Mental Health Tips 🧠🌿
After a busy week, this weekend is the perfect time to recharge, reset, and invest in your mental health.
Here are some of our favourite weekend mental tips:
1️⃣ Take a 30-minute walk outdoors ☀️
2️⃣ Switch off screens an hour before bed 🤳
3️⃣ Journal your thoughts ✍️
Remember that small steps repeated often lead to big change.
Learn more tips and resources for mental well-being via the link here ➡️ https://www.bcognitive.com.au/