Sonder

21/01/2026

Are you a new or soon-to-be mum? This exercise and wellbeing group is especially for you! 👶

Becoming a mum can be exciting, challenging, and everything in between. This 8-week group offers a welcoming space to move your body gently, learn practical wellbeing skills, and connect with others who get it.

Each session includes:
✨ Gentle exercise (all fitness levels welcome).
✨ Practical mental health and wellbeing topics like sleep, nutrition, relationships and self-confidence.
✨ Time to chat, unwind and support each other.

Open to people who are pregnant or have given birth (with children aged 0 – 2). Inclusive of all gender identities.

📍 Port Adelaide Athletics Club, Langham Place, Port Adelaide.
📅 Mondays from 9 February – 30 March 2026 (except 9 March, which is a public holiday).
🕙 10am – 12pm.

You’re welcome to attend as many sessions as you can across the 8 weeks.

To express interest, complete the referral form at sonder.net.au/western-wellbeing, or contact us on (08) 8209 0790 or at info@sonder.net.au.

Know a new or expecting mum who might benefit? Please share this post.

20/01/2026

Did you know our Northern Adelaide Medicare Mental Health Centre offers more than just walk-in support? 🤔

You can request an appointment to access support like:
🟢 Structured mental health support.
🟢 Care coordination.
🟢 Support to keep safe.

Request an appointment by completing our online referral form, available at sonder.net.au/medicare-mental-health

📍 23 Gillingham Road, Elizabeth
📅 Mon–Fri: 8.30 am – 10.30 pm
📅 Sat–Sun & public holidays: 12 pm – 6.30 pm



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This service is supported by Adelaide PHN, the Australian Government, and Northern Adelaide Local Health Network - NALHN.

19/01/2026

When Benny first joined our Closing the Gap – Integrated Team Care (CTG ITC) program, he was facing a lot at once - unstable housing, diabetes, smoking and alcohol use, alongside everyday stress.

With support from his CTG ITC team, and a huge amount of personal determination, Benny has made incredible progress. He’s now managing his diabetes with confidence, cooking healthier meals, smoke-free, drinking less, and settling into a place he can finally call home. ❤️💛🖤

Read more about his incredible journey at sonder.net.au/closing-the-gap-benny.



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This service is supported by funding from Adelaide PHN and Country SA PHN through the Australian Government’s Primary Health Network Program.

To protect the client’s privacy, a stock image has been used.

15/01/2026

We’re excited to share that Sonder is now delivering Tailored Learning! 🎒📚

Tailored Learning is a flexible, personalised program for young people in Years 8–12 who are disengaged or at risk of disengaging from school. It’s designed to meet young people where they are, with learning that fits their life, their interests, and their wellbeing.

We know engagement goes beyond the classroom. That’s why we take a whole-of-system approach, working alongside schools, families and community services to support both learning and wellbeing.

With experience leading headspace centres across Adelaide, including the headspace Work & Study program, Sonder brings trusted expertise in helping young people and their families navigate challenges.

🔗 Read more: sonder.net.au/sonder-delivering-tailored-learning

Know a teacher, school or family who could benefit? Share this post and help us reach the young people who need it most.

14/01/2026

We’re delighted to share this beautiful resource from Nunkuwarrin Yunti and Emerging Minds Families, created to support families raising strong, proud, and deadly Aboriginal and Torres Strait Islander children.

Welcoming Our Little Ones brings together stories, wisdom and lived experiences from families across Community, offering culturally grounded guidance from pregnancy through the early years.

Families can explore whatever feels most helpful right now, with sections covering:
✨ Cultural foundations during pregnancy.
✨ Connecting babies to Country, family and culture.
✨ Strengthening identity, belonging and spirit from ages 1–5.
✨ Songs, reading and language resources.
✨ The importance of family stories and cultural resilience.
✨ Insights and experiences from Aboriginal and Torres Strait Islander dads.

You can read or listen to the full resource below.

A truly meaningful resource we’re proud to share with our community. ❤️💛🖤

This guide shares some stories and ideas to support dads in raising healthy and grounded Aboriginal and Torres Strait Islander children.

12/01/2026

Lived experience is central to everything we do at Sonder. 💙

From youth shaping our headspace centres, to peer-led mental health services and lived-experience voices in governance, the people who use our services help design them.

Swipe along to learn more about how lived experience shapes Sonder.

12/01/2026

Start the Chat is about sharing real stories and promoting free online su***de prevention training, which equips anyone who wants to ‘start the chat’ with family, friends or colleagues with the skills and confidence to have safe, supportive conversations about su***de. 🗣️

Visit StartTheChat.com.au to read the stories of hope and healing, share with others and take the training through Black Dog Institute.

Because su***de prevention is everyone’s business – let’s start the chat and make a difference.

Adelaide PHN

***dePrevention

09/01/2026

✨ New year. New goals. New opportunities. ✨

Looking ahead to 2026 and thinking about meaningful work? If you’re living with mental health challenges, you don’t have to navigate the journey alone.💼

As a provider of Inclusive Employment Australia services, Sonder offers tailored, specialist support to help you build confidence, find the right job, and thrive long-term.

Whether you’re starting your first job, returning to work, or ready for a career change, we’ll support you every step of the way with:
✅ One-on-one career coaching.
✅ Help with resumes, applications & interviews.
✅ Peer mentoring from people with lived experience.
✅ On-the-job support once you’re employed.
✅ Strong employer connections.
✅ Wraparound mental health and wellbeing care.

At Sonder, we believe wellbeing, confidence, and a future that works for you are essential parts of meaningful work.

Learn more or register your interest at sonder.net.au/inclusive-employment-australia.

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Inclusive Employment Australia is funded by the Australian Government Department of Social Services.

Sonder is delivering IEA in partnership with the Australian Refugee Association, supporting people from refugee backgrounds, and OARS Community Transitions, supporting people with justice involvement.

08/01/2026

As we head into hotter weather, we’re sharing this important reminder from the SA Country Fire Service: keeping you and your family safe during a bushfire starts with being prepared.

A well-thought-out Bushfire Survival Plan can make all the difference for safety as well as for managing the stress and uncertainty that can come with high fire danger days.

The CFS highlights 7 key steps to help families prepare, including:
✅ Writing and practising your Bushfire Survival Plan.
✅ Understanding bushfire behaviour.
✅ Recognising high fire danger days.
✅ Preparing your home and property.
✅ Creating emergency kits.
✅ Knowing how to act on high-risk days.
✅ Considering your physical and emotional readiness.

If you haven’t reviewed your plan (or created one yet), now is the time. The CFS provides easy templates and a quick 5-minute Bushfire Plan to help you get started!

Learn more below.

Write your 5 Minute Bushfire Plan today ✍️

Protecting your family and property doesn’t have to take hours. Our 5 Minute Bushfire Plan lets you create a complete, practical bushfire plan in just a few minutes.

Learn how here 👉 https://ow.ly/kion50XvboT

07/01/2026

Living with diabetes and a chronic foot ulcer, Christine was facing the frightening possibility of losing her foot. What began as a referral to Sonder’s Closing the Gap – Integrated Team Care (CTG ITC) program for help with transport to treatment quickly became something more.

Through the CTG ITC program, Christine was supported by a caring team who looked at her whole health. From stress-free transport to hospital, to better blood glucose management and coordinated support from dietitians and educators, she finally felt supported.

Today, her wound is healing, appointments have reduced, and Christine feels hopeful again. ❤️💛🖤

Read the full story and learn more about CTG ITC at sonder.net.au/closing-the-gap-christine.



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This service is supported by funding from Adelaide PHN and Country SA PHN through the Australian Government’s Primary Health Network Program.

To protect the client’s privacy, a stock image has been used.

05/01/2026

With very hot days ahead, it’s important to take extra care with your wellbeing. This is especially true for older people, young children, pregnant people, and anyone living with a chronic health condition.

Simple steps can make a big difference. Swipe along for our tips on staying well in the heat! 💧🏠🧢🥗

If you or someone you’re with feels unwell in the heat (dizzy, confused, very tired, or unwell) move to a cool place, sip water and seek medical help. In an emergency, call 000. 🚨

And lastly, check in on family, neighbours and community during hot weather. A quick call or visit can save lives.

04/01/2026

Hello, 2026! 🎉

Our team is back in the office today – refreshed and ready to support your health and wellbeing journey.

Need to get in touch with us? Find your local Sonder phone number on our website 👉 sonder.net.au or email info@sonder.net.au.

Here’s to a happy and hopeful year ahead. 💙🧡