rehabit

03/01/2026

Exercise is a common New Years resolution that often falls short.

Check out these tips from an accredited exercise professional:
1. Set SMART goals (specific, measurable, attractive, realistic, time-targeted).
2. Find a type of exercise you enjoy
3. Recruit an exercise buddy
4. Make a plan, and a back-up plan
5. Seek expert advice to set you on the right path.

Read the full article: https://bit.ly/4pcaknh

02/01/2026

Karen started our tailored program and is now climbing stairs with ease. Strength builds independence.

02/01/2026

Small changes in movement can make a big difference. Even short sessions improve strength and mobility.

30/12/2025

Home based exercises to keep you going over the holiday period. Follow along at home: https://youtube.com/shorts/rBUgohjcV3M?feature=share

28/12/2025

Home based exercises to keep you going over the holiday period. Follow along at home: https://youtube.com/shorts/92fWW1PAxrg?feature=share

28/12/2025

Home based exercises to keep you going over the holiday period. Follow along at home: https://youtube.com/shorts/-SNEZtdaE7M

27/12/2025

19/12/2025

Thank you to everyone who took part in our Christmas deal 🎄

17/12/2025

Join us for daily exercises, follow along from the comfort of your own home.