rehabit

14/04/2026

This is . . . Mark!

Staying strong and steady means he can keep being independent with everyday tasks like dressing himself and preparing meals 😊

10/04/2026

The FRAIL Scale is a simple, 5 step questionnaire that determines whether you or someone you love may be at risk of frailty!

If you answered 'yes' to one or more questions, call us to book in for an assessment to begin your journey back to strength 💪

08/04/2026

Exercise of the Week: Side leg Raises 🦵

07/04/2026

Rita has been attending Rehabit exercise physiology group sessions for 10 months! She has gained confidence going out into the community again, feeling safe and steady on her feet thanks to her improved balance.

Group exercise sessions provide a comfortable space to strengthen muscles, improve balance, and connect with others along the way.

We love seeing our clients grow in confidence, independence, and overall wellbeing 😊

05/04/2026

Falls are Preventable! Try these 3 exercises to improve your balance and reduce the risk of falls 🚶‍♀️😄

04/04/2026

Exercise of the Week: Chest Press 💪
2 sets of 8 reps

It is important to rest between exercises to allow your muscles to recover, reduce fatigue, and maintain proper technique.

Take your time, focus on controlled movements, and breathe steadily with each rep for the best results.

02/04/2026

Happy Easter! 🐣

We will be closed from Friday 3rd of April until Monday 6th of April

Have a lovely long weekend 😃

02/04/2026

rehabit are looking for our next Exercise Physiologist. Could this be you or someone you know? Please feel free to share to your networks.

Join REHABIT as an Exercise Physiologist. Diverse caseload, modern clinic, strong referrer network, clinical support, career growth. Full-time $70–85k

01/04/2026

Today we recognise and celebrate Autism Awareness Day 💙

At Rehabit, we are proud to support individuals on the autism spectrum through tailored exercise physiology programs that promote strength, confidence, and independence.

Together, we can build a more inclusive world where every individual is understood, supported, and empowered to thrive.

01/04/2026

April is Falls Awareness Month 👨‍🦽🚶‍♀️

Balance can be improved by strengthening the muscles that support posture and movement, particularly those in the legs, hips, and core. These muscle groups help stabilise the body when standing, walking, or changing direction.

With the right guidance and a consistent approach to movement, many people find that balance can improve significantly over time, allowing them to move with greater confidence and continue enjoying the activities that matter most to them.

29/03/2026

Happy Easter from Rehabit! 🐣

We will be closed from Friday 3rd of April and will return to normal business hours on Tuesday 7th of April.

Wishing you a safe and happy long weekend - and don't forget to keep moving! 💪

02/03/2026

With the chinese new year celebrations coming to an end, the releasing of lanterns occurs today. A reminder to let go of last year's worries and light the way for fresh starts, big dreams and brighter days ahead! 🧧🎊