ceevayoga

20/12/2021

Strength and flexibility 💕

30/05/2021

Prana, life force, qi or chi ✨💜

What is Shakti, or Prana?

"Shakti, or Prana, is the universal stuff from which it all comes. Everything here is shakti; it’s all just shakti, patterns of shakti.

It’s the stuff of the universe, finer than quanta of energy in the physical, scientific realm. We can ignore it if our method does not involve focusing on energy, or we can work with it, draw it in, mobilize it, direct it, and use it as a force." - Ram Dass

Read more: https://www.ramdass.org/shakti-prana/

03/05/2021

Have you paused and reflected today? 🍃

It’s been a couple of crazy months and I’ve been quite quiet on this page. Teaching, training and life in general have kept me busy. But coming back to my practice has kept me sane.

Don’t forget to take sometime today to stretch, pause and reflect. Appreciate the beauties around you for what they are.

16/03/2021

Third eye 👁 and the nadis

Did you know there are approximately 72,000 Nadis in the energy body? The 72,00 Nadis spring from 3 major ones called Ida, Pingala and Sushumna.

Now Ida and Pingala represent the basic duality in existence. They are known as Shiva and Shakti, for the cooling feminine energy and energetic masculine energy of the body. When Shiva meets Shakti at the third eye (Ajna chakra) at Sushumna, the third eye opens and awakening occurs. *

*This is just a simple explanation of the energy channel. One can spend a life time trying to be awakened but can only be when one is ready. The practice of yoga is to assist with this journey. Physical practice alone is merely scratching the surface.

28/01/2021

Core strength 🪨

In the next fortnight, my focus in class is all about your core and how to activate uddiyana bandha to get into an inversion safely and smoothly.

Come join me:
- 6pm tonight Hot Vin Embody Hot Yoga Marion
- 5pm Friday Hot Vin
- 6pm Thursday 4 Feb Hot Vin
- 5pm Friday 5 Feb Hot Vin

Looking forward to seeing you on the mat. 🧘‍♀️

26/01/2021

I’m so excited to share this amazing news with you! 💕
I’ll be teaching a do-ga class at Paws & Claws Adoptions Inc.‘a puppy adoption day. Join me for some gentle hatha yoga and some puppy cuddles. You might end up bringing one home with you! 🐶

When: Sunday 7th February at 4pm
Where: Soul365 Fitness

Don’t forget to BYO yoga mat.
Looking forward to seeing you all on the mat! 🧘‍♀️

Ready to Do-ga again? 🐾

Tickets are now on sale:
https://doga.floktu.com

Numbers are strictly limited, book early to make sure you don't miss out!

31/12/2020

Last night was full moon in cancer. The last full moon of the year which has been the most powerful yet emotional one.
As it’s the last full moon of 2020, it’s a great time for a fire ceremony - to let go of things that no longer serve us, and welcome and manifest new hope, wishes and dreams.

2020 has been an interesting year for most of us. But it has taught us many things. Things happened for a reason. The best thing we can do is to learn to adapt and ride the wave. Just like a surfer. We patiently wait for the right moment, catch the wave and ride it, using it to get us further.

22/12/2020

Be the flow. ✨
Be the breath.
Be still.
Feel the magic.
Feel the space you create on the inside.

16/12/2020

Why you should practice yoga on your own ✨
Sometimes all you have to do is move your body in an intuitive way in your own space in your own breaths.
The practice of yoga is quite personal to me. I find it intimidating sometimes going to yoga classes and practice with others. I used to go everyday and loved the energy that people shared. But then since my meditation practice has advanced and breath work has been my focus, yoga asana practice to me has become more personal than ever before.
I struggled to follow cues because my breath count is slower. I struggled to fasten my movements as my inhalation is still going let alone to relax into a pose with a short exhalation.

There are benefits of practicing in a studio environment and self practice. I don’t say one is better than the other. Find one that serves you and make it yours.

Yoga is personal. Yoga is your own path. Yoga is what you make it.