Project 18 the wellbeing nook, 228 St Vincent Street Port, Adelaide (2026)

21/03/2026

Happy Harmony Day!

"Everyone Belongs" isn't just a message of acceptance it's a reminder 🧡

It's a reminder that we are a truly multicultural society, from the food we eat, to the music we listen to, it's present every day 🧡

It's a reminder that so many of us here are still only first or second generation and we must recognise the 65,000 years of First Nations culture that came before us ❤️🖤💛

It's also a reminder that alongside of acceptance we need inclusiveness, mutual respect and equality 🧡

These are the things that create a fair and unified society. A society that is about more than just tolerance but one that does not accept racial discrimination.

I want to live in that society!
A society that truly embraces cultural diversity!
A society where everyone truly does belong!
A society that truly promotes harmony!

I want to live in a society where we all share our stories, our backgrounds, our differences and our similarities in a way that is a celebration 🧡

So today, from the coffee I drink, to the dumplings I eat, to the beat of the drums I am listening to and of course the land on which I stand I wish you all a Happy Harmony Day 🧡

#

11/03/2026

How can we make the world a little more gentle?

Especially in a time where there is so much conflict and fear? A time where conversations, opinions and experiences can feel like they are dividing us, rather than creating space to bring us together.

I have had many of these conversations in recent weeks. They’ve been brought to me by clients who have genuine questions and are quite understandably concerned about what is happening in the world.

My responses are always thoughtful and considered, individualised as they should be. I am mindful of the complexity of what people are seeing and hearing. But each response is grounded in compassion, underpinned by my genuine belief that if compassion sits at the heart of how we move through the world, we create more space for understanding, connection and care.

Compassion invites us to pause before reacting.
To stay curious about another person’s experience.
To recognise that most people are simply trying to navigate life the best they can with what they are carrying.

It doesn’t mean we always agree.
It doesn’t mean difficult things disappear.
But it does soften the way we meet each other.

And if compassion underpinned more of our everyday interactions, in our homes, at work, in schools and communities, perhaps the world might feel a little gentler.

Not perfect.
Not without struggle.
But gentler in ways that really do matter.

📷 Pics around The Port

23/02/2026

Another Collaboration Celebration!

Did you know that there are young people quietly carrying responsibilities far beyond their years. They may be caring for a family member who is chronically ill, has a disability or is living with a mental health issue. Their caring role may include personal care, assistance with day-to-day tasks, household duties, such as chores and emotional support.

These are children and young people, aged between 5 and 25, and they are South Australia’s Young Carers. They provide care often without choice or recognition or a break. Their days are shaped by compassion, resilience, and love, but also by sacrifice, isolation, maturity, and the weight of responsibility.

Young Carers SA exists to ensure these remarkable young people are not invisible. Their commitment is clear and powerful: to see, hear and support young carers with resources and programs to help them build futures that are their own.

As part of a long-term collaboration with Young Carers SA, Jodie Evans, Integrative Practitioner works alongside young carers as a brokered counsellor, supporting them to navigate the emotional and practical realities of caring.

For Jodie, the work is about far more than the caring role itself, “It’s not just the remarkable responsibility they take on,” Jodie shares, “it’s what it takes to carry that alongside everyday life, often missing out on things their peers typically enjoy, like after-school activities, sports, playdates, or weekends that are simply their own.”

The impact of being a young carer extends beyond time and tasks. It can affect emotional wellbeing, identity, relationships, education, and a young person’s sense of freedom and choice. Through funding provided by Carers SA, counselling becomes one of many essential supports available to help young carers process this complex experience.

If you would like to learn more about the role and support provided for Young Carers head to: https://www.carerssa.com.au/services/young-carers-services/ and https://youngcarerssa.com.au/

18/02/2026

A Collaboration Celebration!

When young people step into the world of work or training, they’re often carrying far more than a résumé. For many, the transition into adulthood comes with uncertainty, pressure, and mental health challenges that aren’t always visible, and aren’t always easy to name.

That’s why Sean Quinn, Mental Health Social Worker, is excited to be part of a new collaboration with the Lighthouse Youth Projects Inc Track2Work, a DEWR Work Foundations program.

Together, they are supporting young people aged 16 to 25 to pave their way to meaningful employment, while also gently addressing the emotional and psychological challenges that can sit alongside these major life transitions.

This partnership creates space for discreet, strengths-based mental health screening and early support to be woven into a real-world employment pathway. There are no labels, no barriers, just practical support, offered at the right time, in the right place. By meeting young people where they are, the program helps build confidence, resilience, and a stronger foundation for long-term wellbeing.

For Sean, this collaboration reflects what’s possible when community organisations work together with a shared purpose. “I’m really pleased to be involved,” he says. “This next phase of the program has enormous potential, and I’m excited to see the impact it will have on young people’s lives.”

If you would like to learn more about the Track2Work program, head to https://www.lighthouseyp.org/mentoring

Celebrating a partnership between Lighthouse Youth Projects Inc. mteSA MCBI Strategy and Systems Department of Employment and Workplace Relations

11/02/2026

It’s reflection time 🌟

Over the past couple of weeks, I’ve shared some thoughts about the way we use certain words, words that are familiar, popular, well-intended, and used quite a lot: resilience and strong 💛

Not because I don’t believe they matter, but because when they’re used out of context, or in ways that unintentionally place pressure on people when what’s actually needed is support, they can lose their intended meaning.

But this belongs to those posts, not this one.
This one is about another powerful word.
A word that, in many ways, underpins everything I believe about strengths-based counselling.
Hope 💛

Not the blind, naïve, wish-it-away kind of hope.
But the kind of hope that allows us to set goals and keep moving toward them.
The kind that shapes our thoughts, beliefs, and expectations.
The kind that supports mental wellbeing, even when life is heavy.

I see hope every day 🌟
I see it in my clients, tangled amongst the hard, the scary, the sad, and the deeply unfair.
I see it in their want for something better, their search for change, their determination to find a way forward.
I see hope in very young children whose expectations are still high.
I see it in those who cry at what is wrong in the world, because tears often come from caring, and caring comes from hope for something better.
I even see it in anger, because people wouldn’t feel angry if they didn’t believe something should be different.

So why am I reflecting on hope today, in particular?
Because I believe in it 🌟
I promote it.
I choose it.
I feel it.
And I will always draw upon it.

So, let’s set goals.
Let’s expect more.
Let’s aspire for better.
Together, in the name of hope 💛

📷Some Bananagrams fun 😀

07/02/2026

There are so many misconceptions about what it means to be ‘STRONG’.

We are surrounded by social constructs that define strength and weakness in often unhelpful ways, as if strength is something loud, rigid, or unbreakable.

In reality, there are many factors that shape our capacity to cope, adapt, and to keep going, and nearly as many that can hinder us.

But this week, I have witnessed strength in some of it's truest forms....

I have seen individuals choose to be strong, not through perfection or stoicism, but through courage.

Strength has taken many shapes; it has shown up beautifully, chaotically, and messily:

⭐️ Letting tears flow
⭐️ Saying no to someone you love
⭐️ Asking for help
⭐️ Acknowledging growth
⭐️ Finding the good in a tough day
⭐️ Holding space for anger
⭐️ Sharing the pain of grief
⭐️ Giving unconditional support
⭐️ Trying something new
⭐️ Digging deep to explore barriers
⭐️ Saying goodbye
⭐️ Accepting that some things are hard
⭐️ Taking steps to implement new strategies
⭐️ Celebrating achievements

These are the kinds of strengths that don't demand toughness, instead they ask for honesty, vulnerability, and self-compassion.

It's been a challenging and emotion-filled week but one that's also been inspiring, insightful, hopeful and nurturing.

Happy Saturday 🌼

27/01/2026

Resilience…what do we do when it becomes just a word?

Resilience might just be one of the most overused and misunderstood words of recent times. It’s use began in academic research, moved into self-help books, and eventually found its way into schools, workplaces, and everyday conversations, becoming a much relied-upon ‘buzzword’.

I feel the word has shifted from describing strengths and abilities to feeling more like an unrealistic expectation that people should simply learn to ‘tolerate’ stress. Rather than addressing the difficulties that create distress, it can sometimes feel like we are asking individuals to “get over it,” endure it, or to ignore what they are feeling, sometimes this can be wrapped up as “staying positive.”

I hear the word used frequently, particularly in relation to children. They are often told they need to be ‘more’ resilient. When exploring this I start by asking them what they think the word means, more often than not they can’t explain it, not really. And that’s a problem.

How can we ask someone to be more of something if they don’t understand what it is? And if we’re honest, can we always clearly define it ourselves, or explain how it’s built?

As a strengths-based counsellor, I often encourage children and young people to identify their strengths: their qualities, their values, the things that make them who they are, not just what they’re good at. Together, we explore which strengths they already have and which ones they might like to develop further.

Our strengths are our internal resources. They’re what we draw on during difficult times. They help us adapt, cope, and ultimately move forward. Strengths such as bravery, curiosity, and flexibility support us to feel our feelings, problem-solve, and to keep on going. These are the qualities that can help us “bounce back”.

So when I explore a client’s strengths, we’re doing more than naming positive characteristics. We’re building a stronger sense of self, growing confidence, and, in a much more meaningful way, developing ‘resilience’.

There are some great resources that can help facilitate conversations about strengths, one of my favourites are the Choosing Strengths cards from Innovative Resources.

20/01/2026

It’s National Hug Day!

Some days aren’t about doing more, they’re about feeling more, or perhaps a little less.
They are about promoting feelings of connection, safety and being cared for.

National Hug Day is a simple reminder of something we often overlook: the power of human touch. A hug doesn’t require the right words, a solution, or a plan. It’s a quiet way of saying “you matter and I care about you”.

Apparently, the origins of Hug Day aren’t entirely clear, but its meaning is and it’s now celebrated in many parts of the world.

Across cultures and generations, hugs have always been a universal language of care. And science now confirms what many of us have felt instinctively all along, HUGS are GOOD for US!

Research shows that hugs can lower stress by reducing cortisol, support emotional regulation, increase feelings of safety and trust, and boost wellbeing through the release of oxytocin, how great is that! Hugs can calm our nervous system, lift our mood, and help us feel less alone.

On a day like today, you might see “free hug” signs, school activities, family moments, or social media posts celebrating connection. But the real impact happens in the quiet, everyday moments, when someone reaches out, when comfort is offered without words, when presence is enough, when a good strong, long hug can be exactly what someone needs.

So today, and every day, may we remember the power of simple human connection.

And may we offer a hug, to others, or even to ourselves, when it’s safe, welcomed, and needed of course.
(Always remember to check first because some people don’t like hugs or may not feel comfortable with the offering so just find something else that lets them feel connected and cared for).

📷 How wonderful, a great big hug from Mickey Mouse – photo shared with permission.

The Top Scientific Insights on Hugging from 2025 | Psychology Today

14/01/2026

Back in 2026!

We’re back, and ready for the year ahead.

Our three practitioners at Project 18 are here to support you in 2026:

• Jodie Evans Integrative Practitioner
• Sean Quinn Mental Health Social Worker
• Jennie Charlton Mental Health Social Worker

Each practitioner works with different client groups and brings their own therapeutic approaches, allowing us to support a wide range of needs and across a broad range of ages.

With a depth of experience, strong professional qualifications, and a shared commitment to compassionate, person-centred counselling, our team offers support that is thoughtful, responsive, and grounded in real connection.

All practitioners practice independently at Project 18. You can find their full bios, areas of focus, and direct contact details on our website if you’d like to ask questions, seek clarification, or request an appointment: project18.com.au

We look forward to welcoming you back into our calm, safe, and supportive space here in the heart of Port Adelaide in 2026.

11/01/2026

WHY?

At the beginning of each year, I like to pause and reshare the why behind Project 18, for those who are new here, and as a gentle reminder for those who have walked alongside us for a while.

Project 18 didn’t appear overnight. It was an idea that sat with me for a long time, something I carried, questioned, reshaped, and slowly brought to life.

After many years working across the youth sector, in a range of roles and systems, one thing became very clear to me: while there are many passionate, committed people doing good work, the systems themselves often don’t always allow young people and families to feel truly seen, heard, or supported in the ways they ought to be.

I knew I wanted to create something different.
A space where people feel safe the moment, they walk in.
A space grounded in compassion, honesty, and acceptance.
A space that acknowledges how hard things can be, without defining people by their struggles.

Throughout my career, I have worked with children, young people, and families facing all kinds of challenges. What they taught me, time and time again, is that people don’t need to be “fixed”. They need connection. They need to feel understood. They need support that is real, flexible, and human.

Project 18 exists because I believe meaningful change happens when we are brave enough to do things differently. When we listen deeply. When we move beyond checklists and labels and instead focus on relationships, dignity, and hope.

What began as a personal vision has grown into a collective of like-minded practitioners (located on site and off) who share these values. Together, we strive to create welcoming, inclusive spaces where people can feel supported to navigate life’s challenges, and to grow into the version of themselves they want to be.

This is our why.
And it continues to guide everything we do, even after 6years!!!

📷 Yes and I'm still smiling!

07/01/2026

It’s 2026!
And we’re already one week in!

Our feeds are full of Happy New Year messages, resolutions, goals, and declarations of fresh starts. And I genuinely love the hope-filled positivity that comes with this time of year.

But I also know that for many people, January doesn’t feel light or energising, it can feel more like an aftermath. The Christmas and New Year period can bring pressure, obligation, exhaustion, and even fear. It doesn’t always land as a clean slate or a fresh beginning.

That’s been sitting with me. Yes, I took a break, but the thinking didn’t stop, the quiet moments have a way of creating their own momentum.

I’ve been wondering what would it feel like to opt out of the pressure, or to go a little slower. To come back to what actually makes us feel good, or to keep doing the things we promised ourselves we’d make more space for over the summer. And maybe, just as importantly, to do less of what weighs us down.

Perhaps this year doesn’t need to start with big goals or bold declarations. Maybe it can begin with gentleness, honesty, and permission to move at our own pace (insert note to self 😉).

📷 Did you know the life cycle of an oyster is slow and involves several stages? A random fact and a great example for life!

22/12/2025

Goodbye 2025!

What a year it has been!!

Like most years, it’s brought the usual ups and downs of life. At times these have been made tougher by a world that has felt particularly chaotic, both close to home and overseas, with recent events sitting especially heavy in our minds.

There have been system changes that have caused real harm to those I work alongside, and significant challenges affecting the people I care for most. At times, this has left me feeling a little discombobulated (by far my favourite word of the year), and very much ready for a break. It’s time to do a bit of “practice what you preach” and lean into some very welcome rest and restoration.

At the same time, I feel a quiet sense of enthusiasm for the fresh start that a new year brings. I'll be entering January with some intentional practices, refreshed perspectives, and a sense of openness to opportunities, hoping to gently create some positive momentum.

There’s also some exciting news on the horizon that I’m looking forward to sharing!

And of course, I remain deeply committed to advocating for positive change and, most importantly, to supporting children and young people in the best way I know how: through creative, individualised, compassionate, and aspirational counselling!

So, as we approach the final days of 2025, I want to express my thanks and gratitude to everyone who supports and encourages Project 18 all year round. I also want to wish everyone all the very best of all the things. This time of year, can be difficult for many, but I hope you feel safe, connected, supported, and hopeful as we move towards the new year.

See you in 2026!

(📷Marvellous Messy Masterpiece Making to wind up some final sessions for the year).

Project 18 the wellbeing nook

21/03/2026

11/03/2026

23/02/2026

18/02/2026

11/02/2026

07/02/2026

27/01/2026

20/01/2026

14/01/2026

11/01/2026

07/01/2026

22/12/2025

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