Project 18 the wellbeing nook, 228 St Vincent Street Port, Adelaide (2025)

31/10/2025

The final hours of October sees us coming to the end of another Mental Health Month.

It's been a big month for sure!

In sessions there's been some big situations, challenges and difficulties. There have been tears of anger, despair and frustration. There's been sadness expressed, disappointment shared and loneliness acknowledged.

Amongst many many other things.

But what I love most about doing this work, especially with children and young people is that there is always light.

In sessions and all around, I have also seen strength, compassion, determination and kindness.

There's been laughter, hopefulness, curiosity, humour, revelations and more!

Mental health month is an opportunity to talk, reflect and advocate for change. It also acts as a reminder that we all need to take care, seek support at times and be kind to ourselves.

So for every other month of the year Let's just keep on doing that!

📷 A Happy Highland Coo to make you smile.

22/10/2025

Great Neighbours!

We have a lot of them, and are very grateful for that.

It's not just because they surround us with delicious food and great coffee either but it's becuase on days like yesterday they show up in ways that matter!

Yesterday there was a power outage, our whole block was affected. But as much as each neighbour had their own difficulties to manage they were also quick to offer help in any way they could - there were offers of space to see clients, personal visits to check our meter (thanks Phil) and even flowers - how lovely is that!

Now that's what I call a COMMUNITY!

Small bussiness supporting small business. Port Adelaide doing what it does best. People looking out for people. It gives you all the feels!

Thanks Fergie Mac's Lounge Refuel Creative Second Shot La Popular Taqueria Mash Cafe and Restaurant Black Diamond Tattoo Port Adelaide

09/10/2025

Today is World Mental Health Day!

This year’s theme, “Mental Health in humanitarian emergencies,” calls for greater investment to “address immediate mental health needs, foster long-term recovery, and empower people and communities to rebuild their lives and thrive.” https://www.who.int/campaigns/world-mental-health-day

This is such an important focus. We know that to truly “create a world where mental health is valued, protected, and accessible for all, especially in the face of adversity,” these efforts are vital.

There is another layer worth remembering to, when so much is happening in the world, when distress, natural disasters, conflict, and other tragedies fill our newsfeeds, we not only need to support those living through these experiences, we also need to protect our own mental health.

In recent weeks, I’ve had many conversations about the harm that can come from consuming too much distressing information. In sessions I’ve explored the delicate and often tricky balance between staying informed and protecting our wellbeing.

Too much exposure to tragedy can:
• Activate our nervous system, increasing anxiety, fear, depression
• Fuel distrust and despair, giving us a pessimistic view of the world
• Lead to symptoms of vicarious trauma

Personally, I try to look for content that helps restore balance, stories of kindness, people doing good things, or moments of humour, joy, and creativity. Not because I don’t care about what’s happening in the world, but because my mental health sometimes needs that protection too. Doomscrolling isn’t going to help me to help others.

So today, maybe we can all find ways to look after ourselves. Let’s stay informed and compassionate, while also being intentional about what we take in. When more of us feel positive, grounded, and psychologically safe, we’re in a much stronger place to support those who need it most.

For ideas on how to restore some balance: https://theconversation.com/distressed-by-all-the-bad-news-heres-how-to-stay-informed-but-still-look-after-yourself-259913
For more information about World Mental Health Day 2025

30/09/2025

It’s October – which means it’s National Mental Health Month.

This month is about raising awareness, deepening understanding, and encouraging us all to take small but meaningful steps that support mental health and wellbeing.

These last few months have felt heavy for many people. The challenges we face, both individually and collectively, are real, let’s be honest there is a lot happening in the world and that impacts us all in some way, either directly or indirectly.

That’s why now, more than ever, we need to look out for one another. We need to stand alongside each other, offer support in whatever ways we can, and hold on to the simple but powerful truth that kindness matters. The world needs us all to show more respect, acceptance, and care, especially during times like these.

This year’s theme is ‘Connecting When it Counts’, but really, connection always counts. Whether it’s something small or something big, every connection holds some value. It can offer hope, comfort, or be the reminder that we are not alone. Those little acts of reaching out and showing regard for each other can make a real difference.

Talking about mental health is also important. We need to keep normalising these conversations, asking for support, sharing when we’re struggling, and listening without judgment. And ideally, reaching out before things feel too overwhelming.

There are so many simple ways to take part this month: start a conversation, check in on someone, or take a moment to connect. Every action, no matter how small, can make a difference.

If you’d like to get involved in events, you can find some here: https://mhcsa.org.au/mental-health-month/ -campaigns

29/09/2025

Nature Festival is here!

From Sept 26 to 12 Oct South Australia celebrates its love for Nature!

There are lots of ways to get involved, events, workshops and tours to name a few – you can find a full list of activities here: https://www.naturefestival.org.au/events

But you may be wondering why there is a festival to celebrate Nature – well there are lots of reasons of course!

Spending time in nature is good for us; it is good for our mental health and overall wellbeing. Our connection to nature is intrinsic, natural, it is an essential part of who we are and fundamental to our existence. And more than ever before we need to protect the planet we live on, the land, the sea, the air and all its creatures.

As most already know, I love nature, outside and in. I love trees, plants, (most) creatures and the water, whether it be the ocean, a lake or a river. So, join me, in your own way, this Nature Festival and celebrate, connect and explore all that nature has to offer.

📷 Celebrating Nature – The Grampians.

25/09/2025

The Power of Silence.

Yes, silence is important in talk therapy, sometimes it can even be more powerful than words.

It isn’t always comfortable though. As a counsellor, quiet moments can feel like something ‘isn’t working’. Yet often, silence is part of the healing process. It can deepen the connection between counsellor and client, create space for thoughts and feelings, or simply allow a moment of stillness, something we all need sometimes.

Silence is also central to being client-centred - going at their pace, without pressure or rush. It respects autonomy and supports the therapeutic process in a gentle but powerful way.

With children, silence can sometimes be misunderstood. For example, parents may worry that ‘quiet’ means their child isn’t engaging, connected, or being ‘helped’. While that can be true at times, silence can also be what a child needs most - a safe, calm space where they feel supported, have choice, and are free to just be.

It takes practice to sit comfortably in silence, remaining engaged, connected, and observant. With time, and a trusting rapport, we can learn to recognise when silence is not only okay, but truly beneficial.
As the saying goes, “Silence is golden”, a gentle reminder of the value in quiet moments.

📷 The beauty of Clare in Autumn.

10/09/2025

Today is World Su***de Prevention Day.

I often share info about important dates, international days of awareness or weeks that highlight or celebrate subjects of significance. I often share facts, stats or stories. Sometimes I may just share the theme of the day or the history behind it.

But today, I want to share some thoughts – yes, I want to share some thoughts about the very real, difficult and heartbreaking topic of Su***de.

There are so few people who can say they have not, in some way, been touched by the devastating impact of Su***de, either directly or indirectly – this speaks to the numbers of lives that are lost and impacted - which is difficult to comprehend.

Su***de is an extremely complex issue. There are many emotions, opinions and beliefs that people hold, there are stigmas, misunderstandings and of course there are plenty of myths and untruths out there too.

But this is something we need to be talking about more!

We need to have open, compassionate, brave and supportive conversations. We need to stop avoiding the topic because it is difficult, sad and scary.

We need people to know they can talk to someone, a friend, family, a safe person or a mental health professional. We want people to feel that they can do this without judgement, that they are not a burden, that reaching out for support is a good thing to do. We want people to seek help!

It can be as simple as asking a question, starting a conversation, checking in, or suggesting a chat could be needed. I understand that it might feel scary, difficult to do, you might be worried about how to start, what to say, how to help. There are resources out there that can help with this.

So let’s talk, more openly, more often, with compassion and kindness, in the hope that together we can work towards su***de prevention.

For urgent support:
https://www.lifeline.org.au/
https://kidshelpline.com.au/
https://www.13yarn.org.au/

For info and stats:
https://www.who.int/campaigns/world-su***de-prevention-day/2025
https://www.su***depreventionaust.org/news/statsandfacts

***depreventionday

05/09/2025

Hello 👋
And Happy Friday to you all ☺️

Just a little update, I know I've been a little quiet on socials these last couple of weeks.

There's been a lot happening. Some big and exciting, some small but wonderful and also some really tough stuff.

There's a lot happening in spaces and systems at the moment. Decisions that create changes that impact many individuals lives in significant ways.

These impacts have a ripple affect, and when there are so many ripples we can't expect anything less than unsettled, distressed, confused and worried people.

I am seeing it every day in the children and young people I work with. Young people who are already needing support are now feeling more than ever they have to fight to get it.

Please know I am not just referring to one system. All systems right now are stretched, struggling and unable to meet the demands.

So, whilst quiet on here I've been advocating a little more loudly to help amplify the voices of children and young people elsewhere.

Advocacy is a tool we can all use. There are ways to do it well, considered, respectful and approached with rights in mind.

So when we are raising concerns let's also advocate for what's best. Let's be clear about what's needed not just what's wrong. But most of all let's be kind, people are hurting, struggling and scared, we don't need to add to that.

With kindness, compassion and a heart filled with hope wishing you all a good day ❤️

📷 Celebrating spring 🌼

18/08/2025

Reflection time!

"Last week’s International Youth Day took me on a nostalgic trip down memory lane… I realised I’ve been working with children and young people for 30 years!

Yes, you read that right!

I started my journey in 1995 as a youth worker at a homelessness service in the northern suburbs (Adelaide). Since then, I’ve taken on many different roles in a variety of settings—but always working with and for young people with a particular focus on those in vulnerable situations.

And I still love it!

I’ve always been passionate about rights, social justice, elevating young voices, and advocating for change.

But long before I had that language I was driven by a few simple beliefs…

• Everyone needs someone in their corner.
• Everyone needs understanding and acceptance.
• Everyone needs someone to see the strength they have within.

I knew then, as I do now, that not all children and young people had these things, but everyone single one of them should!

So, my youth work journey began. I showed up, real and raw (authentically). I was consistent and persistent (tenacious). I was fiercely passionate and fought hard for what each young person needed (strongly advocating for their best interests).

Over the years my language has changed (a lot) and my approach is more considered (thank goodness) but my enthusiasm and energy for the work has not waivered.

I still believe, as strongly as ever, that every child has great potential and the right to grow up healthy, safe, and supported. Our experiences shape us, and trauma can leave deep and lasting impacts, with harm often compounding over time. Yet these challenges do not have to define us or dictate our future. Time and again, young people have shown me that growth, healing, and hope are always possible.

So, I’m here to stay! At least until I retire, which is still a long way away!" Jodie

Photo: Took a bit to dig this one out - Me, in 1995..ish. I nearly didn’t use it, it is a pretty embarrassing pic after all. But as I often say to my clients “sometimes we need to embrace the cringe, get outside of our comfort zone, feel uncomfortable and do things differently” – this one is for you – eeeek!

Project 18 the wellbeing nook

31/10/2025

22/10/2025

09/10/2025

30/09/2025

29/09/2025

25/09/2025

10/09/2025

05/09/2025

18/08/2025

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