What are the opening hours?

Monday 5:30am - 7pm Tuesday 6:15am - 7pm Wednesday 5:30am - 7pm Thursday 6:15am - 7pm Friday 5:30am - 12pm Saturday 8am - 12pm Sunday 8:45am - 11am

Karmony

The Gym and Studio for Over 30s. We get you to YOUR OPTIMAL body & mindset and WE KEEP YOU THERE.

"Health, fitness and mindset coaching designed to take you to the next level and achieve outstanding results in a quick time frame - take a big step forward today"

A constantly evolving and dynamic health, fitness and wellness facility based on community and individual support and development. Offering over 40 professionally in-house designed classes each week including...

Group Personal Training, "Go Psycho!", Thi-Def, Daybreakers, Karmony for Kids, Karmony for Teens, Yoga, Yoga for Kids, Yoga for Teens, Meditation, Yoga Yin, Boxing, Stand Up MMA, ALPHA & EMPRESS and more....

22/08/2025

Fitness isn’t meant to break you.

You don’t need to crawl out of the gym to know you’ve worked.

What if progress wasn’t about pushing harder - but moving smarter?

We’re not here to burn you out.

We’re here to build you up - with intention, with intelligence, with care.

You’ll move well, feel strong, and leave with more energy than you came in with.

That’s not soft.

That’s wise.

🤓

07/07/2025

They’re not just weights.

They’re reminders that you’re capable, that you’re consistent.

That you’re becoming stronger in ways you can’t always see.

✨🙌🏼

27/06/2025

You don’t have to prove you’re fit to fit in with us.

No Hyrox, no CrossFit Games.

If that’s your thing, we celebrate you. Not just for what you can do, but for who you are.

For the effort behind the fitness, for your consistency. For choosing yourself - over and over again.

But you don’t have to be fit to fit in with us. And you don’t have to chase extremes. You just need to move for you, not for anyone else.

Because fitness doesn’t need a fanfare.

The real power is how it carries into the rest of your life.

19/06/2025

Whoopsies! 😅

What a brain fog - we showed you our awesome new cable equipment last week…

But did we mention we also got a whole new CARDIO WALL?

🙌🏼 Ski ergs
🙌🏼 Assault bikes
🙌🏼 Bikes
🙌🏼 Rowers

Yes, a whole wall of it 😍 she’s new and she’s beautiful.

Oh, we also forgot to mention…

Slide 4 - our awesome new cable gear is DOUBLE SIDED - she’s got racks on the other side, loads of space for bench press, squats, whatever you fancy 🤓

Slide 5 - welcome to BB’s pride and glory, our 2 new beautiful glute machines. A way better way to load up a hip thrust 🫶🏼

Slide 6 - yes, it’s a game of IKEA once more, one cardio machine at a time.

Slide 7 - spot the wall of never ending cardboard recycling 🤭

Slide 8 - the 6:15am club 😍 rowers in action.

Slide 9 - Glute machines in action during an session.

And of course… there’s more to come 🤍✨

We hope you’re loving it all.

Stay tuned for more behind the scenes upgrades to our 2nd home 🫶🏼

16/06/2025

Last week we shared a little piece of our epic gym upgrade - but let’s not forget the Studio…

She’s gained a gorgeous sacred geometry piece - the Torus.

We chose the Torus for the Studio because it represents the natural and infinite movement of energy in all living things: a continuous loop of giving and receiving, expansion and return.

A beautiful vision to have in front of you every time you practise Yoga or Pilates with us.

In other Studio upgrade news…

An honourable mention goes to our new front door - or is it our back door? 🤓 not really sure, it barely ever gets used, but sure does feel cosier now.

More upgrades to come ✨🤍

11/06/2025

We’ve been quiet for a while - there has been a lot going on behind the scenes.

Now the dust has settled on our last epic gym upgrade, we’d love to show you a little peek from behind the scenes,

And most importantly, the amazing team we had helping out. It was an absolutely mammoth job - we couldn’t have done it without you 🙌🏼

Slide 3 - “Which wires are the live ones?” 😬 thanks to Brad, everyone kept their life that day!

Stay tuned, we have more upgrades to share ✨

12/03/2025

Are you at war with your body?
Are you at war with your mind?
Are you at war with yourself?
Are you at war with your life?

Many of us go the gym, sign up for programs, go on diets because we are at war with our bodies, because we are at war with ourselves.

Please body do as I tell you, come on body look like I want you to, damn you stomach get skinnier, come on you weak shoulders

How come I always let myself down? How come I can never stick to the demands?

Rip that page out

Hey body, meet mind
Hey mind, meet self
Hey self, meet body
Nice to meet you

How are you today?
I’m here to help
I’m here to support
Perhaps we can do this together

But I have one condition
Let’s support each other
Let’s respect each other
Let’s not put each other down

Let’s not be abusive
Let’s work together
Let’s grow together
Workouts are not punishment

Exertion does not mean harm
Effort leads to growth
Energy flow is life giving
Energy flow builds love

Building takes effort
Effort creates love
Love unlocks Freedom

Which do you choose

Effort for War

Or

Effort for Love
???

Address

32 Magill Road
Adelaide, SA
5067

Opening Hours

Monday	5:30am - 7pm
Tuesday	6:15am - 7pm
Wednesday	5:30am - 7pm
Thursday	6:15am - 7pm
Friday	5:30am - 12pm
Saturday	8am - 12pm
Sunday	8:45am - 11am

Website

http://karmony.com.au/

Alerts

Be the first to know and let us send you an email when Karmony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karmony:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?