Burnside Chiropractic

04/08/2024

05/06/2024

Chiropractic care is an important piece of the puzzle in the Australian health care system

Taking the pressure off GP's and other health professionals in managing and supporting spinal health for all ages

You don't need a referral to see a chiropractor

Dr. Brad Wilson [chiropractor] has been treating children from birth to 18 years old for over 25 years now!

Contact us to see if chiropractic is the right kind of care for your family.

Team Burnside Chiropractic

📍14/539 Greenhill Rd, Hazelwood Park (The Precinct building)
☎️ 8364 2600
💻 burnsidechiropractic.com.au

04/12/2023

Life is an ever-changing journey, and adaptability is our greatest strength. 🔄 Embrace your goals with determination, yet allow room for the unexpected twists and turns. 🛤️

01/12/2023

🏋️‍♂️✨ Love your Crossfit sessions but concerned about potential injuries? We get it! Here's why combining Crossfit with Chiropractic care can be a game-changer! 💪🦴

💡 Why it Matters:
Injuries often creep in when there's an imbalance in strength and flexibility. From muscle tears to painful arthritic changes, it's essential to find that sweet spot. Here are some tips:

🤸‍♂️ Stretch Before & After: Take a few minutes to stretch, it makes a world of difference.
🏋️‍♀️ Progress Gradually: Increase weights slowly, focusing on reps over max weight.
🚶‍♂️ Good Posture is Key: Don't cheat! Maintain good posture to reduce injury risks.

🚀 Next Steps:
Research shows that a combo of proper warm-up, cool-down, full range of motion, and progressive intensity training can cut injury risks. And guess what? Chiropractic care is a secret weapon for boosting spinal mobility and flexibility!

👐 Chiropractic Adjustments: Enhance your range of motion, find that perfect balance of strength and flexibility. It's the winning combo for a Crossfit enthusiast like you!

Ready to level up your Crossfit game? Let's talk about how Chiropractic care can keep you in the game, injury-free!

**For advice specific to your situation, please consult your trusted health professional**

References available on request.

28/11/2023

Do you or someone you know suffer from migraines? Behavioural therapies such as paced breathing, mindfulness meditation and progressive muscle relaxation can help prevent migraine attacks. Learn how to add breathing and relaxation exercises to your migraine management plan....

Relaxation techniques and breathing exercises can help prevent migraine attacks. Learn how to add deep breathing to your management plan.

26/11/2023

🏀At the height of his game, Michael commented, “Ever since I went to the chiropractor, I have made leaps and bounds both mentally and physically.” He added that he didn’t know how much he could improve until he saw a chiropractor.

Michael Jordan has maintained regular visits to a chiropractor for many years, a practice he continues even post-retirement from basketball.

In the NBA, as in all professional and Olympic sports, the widely recognised benefits of chiropractic include enhanced performance, injury recovery, overall health, preventative measures, and prolonged professional longevity.

Reference:
www.americanchiro.nl/en/michael-jordan-chiropractic/

24/11/2023

💃How are you getting active this weekend??

It doesn't matter what you do, just move your body! 🚶

Happy weekend from Team Burnside Chiropractic 😊

23/11/2023

➡Burnside Chiropractic will be
closed from Thursday 21st December to Friday 5th Jan,
inclusive.

Dr Sean Armstrong will be covering:

Monday 8th Jan from 9am to 12pm
Tuesday 9th Jan from 3pm to 6:30pm

Dr. Jonathan will then be back consulting normal hours
from Thurs 11th Jan.

With December fast approaching, please book in your
appointments soon

📞8364 2600
💻burnsidechiropractic.com.au

22/11/2023

🤔 Are persistent shoulder pain and stiffness cramping your style? You might be dealing with frozen shoulder, a condition that unfolds in stages. Check out the common indicators below!

🔍 Pain: Dull aching, especially at night
🔍 Stiffness: Gradual limitation of motion
🔍 Limited Range: Difficulty raising arms
🔍 Mobility Loss: Struggling with daily activities
🔍 Painful Activities: Discomfort during shoulder use
🔍 Sleep Woes: Nighttime pain affecting sleep
🔍 Weakness: Muscles around the shoulder affected
🔍 Clicks and Pops: Audible sensations in the joint

🩹 Seeking relief? Burnside Chiropractic in Hazelwood Park, SA is here to shed light on chiropractic care for frozen shoulder! Dive into the intricacies of shoulder structure and explore non-invasive approaches to symptom management. 💆‍♂️💆‍♀️

🤷‍♀️ Why is the shoulder so prone to injury? The humerus, scapula, and clavicle form a complex joint relying on muscles, tendons, and ligaments. Discover the stages of frozen shoulder – Freezing, Frozen, and Thawing – and how chiropractic care may aid in the recovery journey.

👩‍⚕️ Studies suggest chiropractic interventions could bring relief. A holistic approach, pain relief, increased mobility, and a non-invasive option for shoulder health – these are the potential benefits awaiting you!

🌐 Ready to explore chiropractic care for your shoulder? Burnside Chiropractic is here to help!

Read the latest blog on "Frozen Shoulder"

https://www.burnsidechiropractic.com.au/blog/easing-the-freeze-chiropractic-wisdom-for-frozen-shoulder-relief

Call 8364 2600 to connect with our team. Let's unravel the possibilities of holistic shoulder care together!