Jeeva Yoga Studio

Jeeva Yoga Studio Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

With gratitude for Baillie.A calm, grounding teacher whose classes will be missed.We wish her all the best for her next ...
08/02/2026

With gratitude for Baillie.
A calm, grounding teacher whose classes will be missed.
We wish her all the best for her next chapter overseas.

Final class this Wednesday make sure you book in!

This class is about slowing things down enough to understand what’s actually happening.By focusing on one joint or movem...
12/01/2026

This class is about slowing things down enough to understand what’s actually happening.

By focusing on one joint or movement at a time, we notice patterns — where we work too hard, where we avoid, and how movement can be shared more evenly.

This is an 8-week progressive block.We repeat key movements, build gradually, and allow the body time to adapt. Strength...
06/01/2026

This is an 8-week progressive block.

We repeat key movements, build gradually, and allow the body time to adapt. Strength here is used to support mobility, joint health and long-term practice — not to exhaust or perform.

If you’ve felt unsure where strength fits into yoga, this is a good place to begin.

Starts tonight at 6pm.

This year at Jeeva is shaped around strength, softness, and understanding your body a little better.Some things run week...
03/01/2026

This year at Jeeva is shaped around strength, softness, and understanding your body a little better.

Some things run weekly. Some monthly. Some just when the timing feels right.

If you’re new, this is a good place to start.

22/12/2025

Emily has been teaching at Jeeva for the past year, and her classes have been a steady, thoughtful presence on the timetable.

Strong practice, clear alignment cues, and space to move with attention.

Tomorrow are her final two classes before she takes a short break.

Make sure you book in.

This is the final week of our full timetable.For the next two weeks, classes will run on a reduced schedule.A small seas...
15/12/2025

This is the final week of our full timetable.

For the next two weeks, classes will run on a reduced schedule.

A small seasonal pause before we return to our regular rhythm.

The updated timetable for the next two weeks is now live in the booking system.

This week at Jeeva we are introducing a simple theme.Reset.Not every class will slow right down, although every class wi...
02/12/2025

This week at Jeeva we are introducing a simple theme.
Reset.

Not every class will slow right down, although every class will hold space for quieter moments.
More attention to breath.
More time to notice.
More awareness of what the body needs at this time of year.

If you feel ready to move with a little more ease, you are welcome to join us.
Book here>> https://jeevayogastudio.com/timetable

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.When we move slower...
30/11/2025

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.

When we move slower, we notice more.
When the breath lengthens, the nervous system softens.
When we create space, the body begins to release what it no longer needs.

December is our reset.
A gentle start to the close of the year.

Where can you soften your pace this week?

26/11/2025

If Black Friday emails are filling your inbox, here’s Hayley reminding you that you can opt out for at least twenty seconds.

Join us for the real reset on Friday:

6.00am sunrise vinyasa with Hayley
9.30am Vinyasa 1 with Em
5.30pm yoga and mobility with Pragati

18/11/2025

I’ve been thinking a lot about alignment as a by-product rather than a goal. When the intention behind a movement is clear, the shape often takes care of itself.

In class, I see more change when someone understands why they’re doing something than when they try to hit a particular look.

What helps you move with intention rather than habit?

Wishing our Jeeva community a bright and peaceful Diwali. May your year ahead be filled with light, love, and strength b...
20/10/2025

Wishing our Jeeva community a bright and peaceful Diwali. May your year ahead be filled with light, love, and strength both on and off the mat.

This Diwali, we’re celebrating the light that each of you brings to Jeeva.
As a small thank you, enjoy 10% off our Annual Pass — one day only.

Use offer code DIWALI25

Offer valid till 11.59pm Tuesday 21st October

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday 6am - 7am
9:30am - 10:30am
Tuesday 6am - 7am
9:30am - 10:30am
Wednesday 6am - 7am
9:30am - 10:30am
Thursday 6am - 7am
9:30am - 10:30am
Friday 6am - 7am
9:30am - 10:30am
Saturday 8am - 9:15am
9:30am - 10:30am
Sunday 8am - 9:15am
9:30am - 11am

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