What are the opening hours?

Monday 6am - 7am 9:30am - 10:30am Tuesday 6am - 7am 9:30am - 10:30am Wednesday 6am - 7am 9:30am - 10:30am Thursday 6am - 7am 9:30am - 10:30am Friday 6am - 7am 9:30am - 10:30am Saturday 8am - 9:15am 9:30am - 10:30am Sunday 8am - 9:15am 9:30am - 11am

Jeeva Yoga Studio

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Adelaide, SA
Jeeva Yoga Studio

Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

02/12/2025

This week at Jeeva we are introducing a simple theme.
Reset.

Not every class will slow right down, although every class will hold space for quieter moments.
More attention to breath.
More time to notice.
More awareness of what the body needs at this time of year.

If you feel ready to move with a little more ease, you are welcome to join us.
Book here>> https://jeevayogastudio.com/timetable

30/11/2025

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.

When we move slower, we notice more.
When the breath lengthens, the nervous system softens.
When we create space, the body begins to release what it no longer needs.

December is our reset.
A gentle start to the close of the year.

Where can you soften your pace this week?

26/11/2025

If Black Friday emails are filling your inbox, here’s Hayley reminding you that you can opt out for at least twenty seconds.

Join us for the real reset on Friday:

6.00am sunrise vinyasa with Hayley
9.30am Vinyasa 1 with Em
5.30pm yoga and mobility with Pragati

18/11/2025

I’ve been thinking a lot about alignment as a by-product rather than a goal. When the intention behind a movement is clear, the shape often takes care of itself.

In class, I see more change when someone understands why they’re doing something than when they try to hit a particular look.

What helps you move with intention rather than habit?

20/10/2025

Wishing our Jeeva community a bright and peaceful Diwali. May your year ahead be filled with light, love, and strength both on and off the mat.

This Diwali, we’re celebrating the light that each of you brings to Jeeva.
As a small thank you, enjoy 10% off our Annual Pass — one day only.

Use offer code DIWALI25

Offer valid till 11.59pm Tuesday 21st October

02/10/2025

Unwind + Restore is back on the timetable by popular demand.

Join us Thursday nights at 7.30pm for a calming, restorative practice to reset your body and mind.

Starting 2nd October, bookings essential.

21/09/2025

This Friday night we’re slowing down with an
assisted Stretch class.

Working with a partner changes everything — the power of touch, the difference between gravity and gentle pressure, and the way a guiding hand can help you find space you didn’t know you had.

It’s not about forcing deeper, but about learning how to soften when supported. Come explore how giving and receiving touch can open up a whole new way of stretching.

This is a touch-heavy class, so please come ready to both give and receive. You’re welcome to bring a friend, or we’ll pair you up on the night.

Friday 26th Sept
7pm-8.15pm
Free for members
$30 for non members

Book Now>>https://jeevayogastudio.punchpass.com/classes/18324803

20/09/2025

By popular demand, our Thursday night Restorative class is back!

Starting 1st October, join us for 45 minutes of pure unwind and calm to end your night feeling restored. Every thursday at 7.30pm.

See you on the mat.

17/09/2025

Long before “breathwork” became a modern term, there was Pranayama – an ancient, sacred practice, one of the eight limbs of yoga.

Tonight, we will gently step into this timeless practice, using the breath to connect with the divine and the depths of your own being.

Spots are limited - bookings essential.

Book here>>jeevayogastudio.com/timetable

01/09/2025

Tuesdays at Jeeva are a little more relaxed, with just two classes on the schedule:

6am Sunrise Vinyasa with Pragati
6pm Yoga and Strength with Pragati

Whether you want to wake up your body and set the tone for the day, or release tension and recharge after work, there’s something here for you.

Book your spot here>>Tuesdays at Jeeva are a little more relaxed, with just two classes on the schedule:

6am Sunrise Vinyasa with Pragati
6pm Yoga and Strength with Pragati

Whether you want to wake up your body and set the tone for the day, or release tension and recharge after work, there’s something here for you.

Book your spot here>>https://jeevayogastudio.com/timetable

10/08/2025

Start your week your way — from fiery flows to deep rest, Mondays at Jeeva have it all.

6 am — Ashtanga Vinyasa with Pragati: a dynamic, breath-led practice to fire up your body and mind.
9.30 am — Yoga Foundations with Emily: build strength, balance, and confidence in the basics.
6 pm — Vinyasa 2 with Pragati: flowing sequences to challenge and inspire.
7.30 pm — Unwind & Restore with Liliana: gentle movement, deep rest, and nervous system reset.

Whether you want to sweat, learn, flow, or completely relax — there’s a Monday class for you.

Book now>> www.jevayogastudio.com

15/07/2025

This Thursday, Emily is guiding Yoga Nidra as part of our monthly meditation series.
A restful, voice-led practice done lying down—it's often called conscious sleep.
Deep rest for the body, gentle alertness for the mind.
Book Now>> https://jeevayogastudio.com/timetable

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday	6am - 7am
	9:30am - 10:30am
Tuesday	6am - 7am
	9:30am - 10:30am
Wednesday	6am - 7am
	9:30am - 10:30am
Thursday	6am - 7am
	9:30am - 10:30am
Friday	6am - 7am
	9:30am - 10:30am
Saturday	8am - 9:15am
	9:30am - 10:30am
Sunday	8am - 9:15am
	9:30am - 11am

Website

http://www.jeevayogastudio.com/

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