Melissa Laing Pilates

Melissa Laing Pilates Intelligently designed exercise programs that help to preserve joint integrity. MLP studio session is quite a unique experience.

The practise of deep and effective breathing to help focus the mind and improve wellbeing. In 1995 MLP was the first Pilates studio established in Adelaide and twenty years later MLP is Adelaide's leading Pilates studio. MLP is a centrally located, fully equipped, Pilates studio in an elevated position on King William Street overlooking Adelaide's CBD. With stunning panoramic views of Adelaide, our studio offers a calming, supportive and informal social environment with a range of studio sessions. Our Pilates Program includes floor mat sequences or equipment-based exercises incorporating spring and weight resistance to increase exercise intensity. Whether you are new to Pilates or one of our valued loyal clients, we guarantee a high level of personalised attention and fresh direction with your every visit.

Remembering to keep your core engaged throughout each exercise ensures we complete reps with optimal quality....sometime...
28/02/2022

Remembering to keep your core engaged throughout each exercise ensures we complete reps with optimal quality....sometimes guidance helps us focus our attention.

22/02/2022

Our amazing director Melissa doing a little personal practice inbetween classes. Feet in Straps Roll Down

Delete the negative; accentuate the positive🌟
18/02/2022

Delete the negative; accentuate the positive🌟

Russian Split Stretch 🤸‍♀️
14/02/2022

Russian Split Stretch 🤸‍♀️

What's the dead give away that these two are dancers? 😉
08/02/2022

What's the dead give away that these two are dancers? 😉

Our beautiful instructor, Leanne teaching round back on the short box. A burner for sure 🥵
02/02/2022

Our beautiful instructor, Leanne teaching round back on the short box. A burner for sure 🥵

‘Reach from a strong centre’ - Joseph Pilates 🍃One of our newest teachers Meg 🌟 An absolute is a TCM practitioner with a...
10/11/2021

‘Reach from a strong centre’ - Joseph Pilates 🍃

One of our newest teachers Meg 🌟 An absolute is a TCM practitioner with a background in dance which allows her to feel movement in the body in a depth of ways.

A healthy life style is about balance, exercise and diet complement each other, optimising the benefits of both 📷Pintere...
07/10/2021

A healthy life style is about balance, exercise and diet complement each other, optimising the benefits of both
📷Pinterest

On the ball at MLP 🦶🏻🦶🏻
15/09/2021

On the ball at MLP 🦶🏻🦶🏻

Be kind to yourself ✨
09/09/2021

Be kind to yourself ✨

you cant get away from us that easily... Some little at home exercises to get through lockdown whilst the studio is clos...
21/07/2021

you cant get away from us that easily... Some little at home exercises to get through lockdown whilst the studio is closed. Happy home workout 😃

CLICK THE LINKS BELOW ⬇⬇

TOE TAPS
https://www.youtube.com/watch?v=VVMJDt_DwTs

SINGLE LEG EXTENSIONS
https://www.youtube.com/watch?v=0N1_n0zFTjc

REVERSE ABS
https://www.youtube.com/watch?v=ZMcLtJyTCwM

HIP ROLLS
https://www.youtube.com/watch?v=Iyku9u5knzc

Hip rolls a safe and effective way of knitting back any separation experienced in the Linea Alba from pregnancy or when the tummy has been stretched from bei...

Address

3/345 King William Street
Adelaide, SA
5000

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

Telephone

+61882215099

Website

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