Physio Pilates Proactive

13/11/2025

🚶‍♀️Join us for the Stirling Hospital Community Walk - Sunday November 16th

🕥 10:15am start from Stirling Hospital Community Gardens. We’ll stroll together through to Aldgate Village Well before looping back

💙 Physio Pilates Proactive Director Rachel Combe will be leading a pre- and post-walk stretch session to help you feel your best from start to finish!

Plus… sausage sizzle, cake, and coffee available for donation.

👟 Adults $10 | Children $5 | Family $30

Come move, stretch, and connect with your community — we’d love to see you there!

01/11/2025

Good luck to the Adelaide Storm girls — including our very own physio Vicki — as they take on Perth Steel today in the Australian Volleyball Super League Grand Final! 💙🏐 We’re cheering you on!

THE GRAND FINAL IS HERE!!

Jump online at 1.00pm AEST to catch the gals in action, over on



[indoor volleyball, away game, gold medal match, competition, national league]

29/10/2025

Our next pop-up Broadway Burn class kicks off this Saturday 1st November at 11am

High energy, great music, and plenty of smiles all round.

Only two more pop-up classes before the end of the year:

📅 1 Nov + 29 Nov

Whether you love this class, or you’re curious to try it out, these pop-up classes are the perfect chance to see why we’re hoping to make Broadway Burn a regular part of our timetable next year.

16/10/2025

At Physio Pilates Proactive, we can help you discover the joy of movement with supportive guidance, a friendly community, and a space where you can feel strong and confident again.

Wherever you’re starting from, we’re here to help you every step of the way.

13/10/2025

The first step toward our new home 🏠✨

Demolition kicked off today — it’s the beginning of an exciting new chapter for Physio Pilates Proactive. We can’t wait to welcome you into our new space soon!

06/10/2025

🎁 Happy Birthday Rachel! 🎁

We hope you have a fabulous day, filled with all your favourite things - Family, Friends, Pilates, and of course a glass of champagne 🍾🥂

Love from all the team at Physio Pilates Proactive ❤️❤️

03/10/2025

👉 Public Holiday Closure 👈

Just a reminder that Physio Pilates Proactive will be closed on Monday 6th of October for the Public Holiday. We are open as usual on Saturday for all our regular classes and Physiotherapy appointments.

Enjoy the long weekend!

23/09/2025

🌟Physio Pilates Proactive has moved from Mindbody to our brand-new booking system Momence🌟

This change will make booking and managing your classes easier and more flexibility for your membership!

✅ What You’ll Need to Do
Watch for the Momence login email sent Monday night.

Follow the instructions to set up your account.

Please do not set up a new account. Your account is being transferred.

Download the Momence app (iOS or Android) and select Physio Pilates Proactive as your host for the easiest way to book.

🎫 Bookings & Passes
All of your existing passes, memberships, and upcoming bookings will automatically transfer into Momence — nothing will be lost.

💡 New Membership Features
7-day rollover of class credits: if you don’t use all of your credits in a 7-day cycle, they’ll roll over into the following week.

Plan around your cycle start date: your 7-day cycle may not start on a Monday — it depends on when your membership renews. Be sure to check your own start date and plan your classes accordingly.

Casual class top-ups: as a member, you can now buy additional classes in certain weeks (e.g. Yin Yoga for $20).

Membership suspension: you can suspend your membership for a minimum of 1 week and a maximum of 6 weeks at a time, with 3 business days’ notice required.

💳 Payments & Merchant Fees
All card transactions through Momence will attract merchant fees of 2.7% + A$0.30 per transaction.

Memberships must be paid via credit or debit card through Momence.

Packs and casual classes can also be purchased at Reception using cash or direct debit to avoid fees.

📲 Going Forward
From Tuesday 23rd September, all class bookings will be managed through Momence (via the app or our website).

Emails and notifications will now come from Momence instead of Mindbody (please check junk/spam folders initially)

🤝 Need Help?
Our team is here to support you. If you have any trouble logging in or booking, just reach out in person, by phone, or by email.

➡️ Cancelation Policy
A quick reminder: please cancel your class at least 12 hours before it starts, otherwise the class will be forfeited. In extenuating circumstances- please give Reception a call.

17/09/2025

📣 FREE Education Sessions about hip and knee arthritis!

➡️ Do you have hip or knee arthritis?

➡️ Is hip or knee pain holding you back from doing the things that you love?

➡️ Do you want to learn about how to better manage your symptoms?

➡️ Are you keen to avoid surgery or at least postpone a joint replacement?

✅️ Tuesday 23rd September 2025
11am-12pm

✅️Thursday 25th September 2025
11am-12pm

✅️Monday 20th October 2025
5-6pm

✅️Thursday 23rd October 2025
5-6pm

📞Call the clinic on 8339 3188 or visit the website to book spot today!

08/09/2025

✨ Big news, PPP family! After 22 years in Stirling Arcade, we’re moving just down the road into a bigger, brighter space ✨️

Our new home (the old Commonwealth Bank/Myuki restaurant site) will feature

👉 Two extra & larger treatment rooms
👉 A bigger equipment studio with more equipment
👉 Two spacious waiting areas
👉 Dedicated client bathrooms

Our beautiful Mat & Fitness Studio will stay at The Tiers.

We anticipate the renovations and fit-out will be complete by the end of the year! Thank you for being part of our journey – here’s to the next chapter!

02/09/2025

💙 Give your back some love! 💙

Hip Extension on the Ladder Barrel = stronger shoulder, stronger hips and a more resilient back!

Our Group Rehab and Circuit Pilates sessions use the ladder barrel and other equipment to help you move better and feel stronger.

🔹 Small groups
🔹 Physio-led
🔹 Tailored to you

Book your spot today!

24/08/2025

Winter Wellness Bingo Update! ❄️

We’re loving your photos as you tick off your Bingo squares – especially those braving the winter weather! 🌧️💪

Not joined in yet? There’s still time! Keep ticking off your squares by August 31st for your chance to win prizes. 🙌