Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

A reminder our Physio clinic will be closed this Saturday 25th April for ANZAC DayMat classes are still available with J...
23/04/2026

A reminder our Physio clinic will be closed this Saturday 25th April for ANZAC Day

Mat classes are still available with Jen

8am | Strength Fusion
9am | Relax & Release
10am | Pilates
11am | The b.class

23/04/2026

Newly diagnosed with scoliosis — or just have questions?

Join us for a FREE 45-minute education session designed to give you real clarity and confidence.

We'll cover:
✔️ What scoliosis is and how it develops
✔️ Why it looks and feels different for everyone
✔️ How it can affect posture, movement and comfort
✔️ How physio and Pilates can help
✔️ Common myths — and the big one: can scoliosis be "fixed"?

There'll be plenty of time for your questions as well!

This session is led by our Principal Physio and Director Rachel Combe, who brings both lived experience with scoliosis and years of clinical expertise.

📅 Tuesday 28th April
🕐 4.30-5.15pm
📍 Physio Pilates Proactive

👉 Secure your spot today

Looking for supported exercise with a structured rehab plan? Our Group Rehab Sessions could be exactly what you need.✅ S...
22/04/2026

Looking for supported exercise with a structured rehab plan? Our Group Rehab Sessions could be exactly what you need.

✅ Small group classes

✅ Physio-led

✅ Personalised programs

Visit our website, call us on 8338 3188, or ask your physio how to get started.

Newly diagnosed with scoliosis — or just have questions?Join us for a FREE 45-minute education session designed to give ...
21/04/2026

Newly diagnosed with scoliosis — or just have questions?

Join us for a FREE 45-minute education session designed to give you real clarity and confidence.

We'll cover:
✔️ What scoliosis is and how it develops
✔️ Why it looks and feels different for everyone
✔️ How it can affect posture, movement and comfort
✔️ How physio and Pilates can help
✔️ Common myths — and the big one: can scoliosis be "fixed"?

There'll be plenty of time for your questions as well!

This session is led by our Principal Physio and Director Rachel Combe, who brings both lived experience with scoliosis and years of clinical expertise.

📅 Tuesday 28th April 🕐 4.30-5.15pm 📍 Physio Pilates Proactive

👉 Secure your spot today

Hip or knee pain holding you back?We are running FREE Education Sessions where you can learn more about hip and knee art...
17/04/2026

Hip or knee pain holding you back?

We are running FREE Education Sessions where you can learn more about hip and knee arthritis and how the GLA:D program can help. You can choose any of these dates:

Monday 20th April 2026
5.15pm

Tuesday 19th May 2026
11am

Thursday 4th June 2026
6pm

To book your place, please see one of our friendly team, call us on (08) 8339 3188 or book online.

Winter Yin & Myofascial Release Workshop – Saturday 20th June 2-4.30pmAs we move towards the Winter Solstice, this 2.5-h...
14/04/2026

Winter Yin & Myofascial Release Workshop – Saturday 20th June 2-4.30pm

As we move towards the Winter Solstice, this 2.5-hour workshop invites you to slow down, restore and reset. Combining Yin Yoga with guided myofascial release using RAD Rollers and a Blackroll Mini, you’ll work gently through the fascia, joints and nervous system to release tension and improve mobility.

Expect long-held Yin shapes, targeted release work for the feet, legs, spine and shoulders, and calming breathwork to support deep relaxation.

Ideal if you’re feeling tight, fatigued or simply in need of a reset. Suitable for all levels.

Workshop is $59 or $79 if you would like your own Blackroll Mini Roller.

Beautiful new clinic. Same experienced care.
14/04/2026

Beautiful new clinic. Same experienced care.

We are running FREE Education Sessions where you can learn more about hip and knee arthritis and how GLA:D can help. You...
14/04/2026

We are running FREE Education Sessions where you can learn more about hip and knee arthritis and how GLA:D can help. You can choose any of these dates:

Monday 20th April 2026
5.15pm

Tuesday 19th May 2026
11am

Thursday 4th June 2026
6pm

To book your place, please see one of our friendly team, call us on (08) 8339 3188 or book online.

Pilates Unwined!Ease into your Friday evening with our new Pilates Unwind class at 5pm. It’s a slower-paced session desi...
14/04/2026

Pilates Unwined!

Ease into your Friday evening with our new Pilates Unwind class at 5pm. It’s a slower-paced session designed to help you release tension, restore mobility and transition out of a busy week. With a focus on controlled movement, gentle strength and stretching, this class leaves you feeling longer, looser and more grounded.

To make it even more inviting, we’re adding a little extra. After classes on the 1st and 29th May, and 26th June, join Rachel after class and Unwind over a glass of wine and a touch of cheese. A simple way to relax, connect and ease into the weekend!

Newly diagnosed with scoliosis — or just have questions?Join us for a FREE 45-minute education session designed to give ...
13/04/2026

Newly diagnosed with scoliosis — or just have questions?

Join us for a FREE 45-minute education session designed to give you real clarity and confidence.

We'll cover:
✔️ What scoliosis is and how it develops
✔️ Why it looks and feels different for everyone
✔️ How it can affect posture, movement and comfort
✔️ How physio and Pilates can help
✔️ Common myths — and the big one: can scoliosis be "fixed"?

There'll be plenty of time for your questions as well!

This session is led by our Principal Physio and Director Rachel Combe, who brings both lived experience with scoliosis and years of clinical expertise.

📅 Tuesday 28th April 🕐 4.30-5.15pm 📍 Physio Pilates Proactive

👉 Secure your spot today

Physio Pilates Proactive Open Night was a chance to connect with health and exercise professionals in our community, sho...
11/04/2026

Physio Pilates Proactive Open Night was a chance to connect with health and exercise professionals in our community, showcase our new facilities, and explore the ways we can work together to deliver even better outcomes for our clients.

A special thank you to Josh Teague for helping us officially open our new clinic!

Josh Teague - Member for Heysen
Stirling Hospital
Stirling GP
Fitness Life Studios
Nurture from Within - Lara Nowland
Adelaide Hills Obstetrics and Gynaecology
Complete Podiatry
Integrative Health Solutions
Sanders Podiatry

09/04/2026

✨ Ready to actually enjoy your workout?

Broadway Burn brings together feel-good movement, light choreography and iconic show tunes—so you can build strength, improve coordination and leave feeling energised (not exhausted). No burpees. No pressure. Just a class you’ll want to come back to.

Perfect for women wanting a fun, low-impact way to move well and feel great—no dance experience needed.

💃 Rachel is loving teaching this class:
Tuesdays 6.30pm
NEW Saturdays 11am (from 18 April, every fortnight)

🎟 Just want to try it? Grab our Broadway Burn 3 Class Pass and see what it’s all about:

https://momence.com/m/697666

Come move, lift your mood, and bring a little joy back to exercise 💫

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.