Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

31/03/2026

Ready for the April 8-Class Challenge? 🌿

Move, strengthen, and feel amazing this April!

Mad March is over, and it’s time to settle into a great routine. Our April 8-Class Challenge is all about strength, stability, and consistency - perfect for moving into the cooler months feeling energised.

You don’t need to do anything extra. From 1–30 April, we’ll automatically track your attendance:

Attend 8 or more classes and receive a $20 PPP merchandise voucher for grip socks, clothing, Pilates equipment, mats, pillows, and more.

Plus, go into the draw for a $100 voucher to spend at a Stirling business of your choice.

It’s all about building good habits and keeping up regular movement as we head into winter.

We can’t wait to see you in the studio this April. Let’s make it a month of motivation and wellbeing!

Book your classes now!

Ready for the April 8-Class Challenge? 🌿Move, strengthen, and feel amazing this April!Mad March is over, and it’s time t...
30/03/2026

Ready for the April 8-Class Challenge? 🌿

Move, strengthen, and feel amazing this April!

Mad March is over, and it’s time to settle into a great routine. Our April 8-Class Challenge is all about strength, stability, and consistency - perfect for moving into the cooler months feeling energised.

You don’t need to do anything extra. From 1–30 April, we’ll automatically track your attendance:

Attend 8 or more classes and receive a $20 PPP merchandise voucher for grip socks, clothing, Pilates equipment, mats, pillows, and more.
Plus, go into the draw for a $100 voucher to spend at a Stirling business of your choice.
It’s all about building good habits and keeping up regular movement as we head into winter.

We can’t wait to see you in the studio this April. Let’s make it a month of motivation and wellbeing!

Book your classes now!

30/03/2026

The Why Behind Pilates

Ever wondered why we do what we do at PPP?

Join us for a free 45-minute education session unpacking the principles behind our approach to Pilates - grounded in the Polestar Pilates method and shaped by a rehab-focused lens.

Led by Senior Physio Maddy Low, we’ll explore how we assess movement, create personalized programs , and use the Pilates fitness screen to support your goals.

A friendly, informative chat (with Q&A!) for anyone curious to learn more about Pilates and see how it could support your rehab or performance journey.

Come and join Maddy - 11.30am Tuesday 14th April

Book your spot via the Momence app, or call the clinic on 8339 3188 today

29/03/2026

No matter where you're starting from, there's a place for you here at Physio Pilates Proactive.

We love helping people move with confidence, and we'd love to help you too.

Come and find your class at Physio Pilates Proactive

PUBLIC HOLIDAY CLASSES – MONDAY 6TH APRILBy popular demand, we’re opening our doors on Easter Monday morning. While the ...
28/03/2026

PUBLIC HOLIDAY CLASSES – MONDAY 6TH APRIL

By popular demand, we’re opening our doors on Easter Monday morning. While the rest of the practice will be closed over the long weekend, our instructor Jen will be running:

8am Yoga
9am Barre
10am Pilates

Spots are limited — so if you want to fit in some movement alongside the Easter eggs and hot cross buns, book your spot early!

Farewell and best wishes to Claudia 🙌After two wonderful years at PPP, our amazing physio Claudia is heading off on a ne...
28/03/2026

Farewell and best wishes to Claudia 🙌

After two wonderful years at PPP, our amazing physio Claudia is heading off on a new adventure! Next week is her last week with us, so make sure to wish her farewell before she goes.

Claudia’s care, expertise, and positivity have made such a difference to our clients and team alike. We’re so grateful for everything she’s brought to PPP and know she’ll continue to make an impact wherever she goes.

Wishing you all the best on your travels, Claudia, you’ll be greatly missed by the entire PPP community.

Group rehab classes combine Physio guidance with a supportive environment, helping you achieve your movement goals. Read...
26/03/2026

Group rehab classes combine Physio guidance with a supportive environment, helping you achieve your movement goals.

Ready to get started?

15/03/2026

Circuit Class 🙌

Small groups.
A great challenge.
Even better fun.

Build strength, improve fitness, and keep moving in a supportive, energetic environment.

Join the fun Monday nights 6.30 pm

PUBLIC HOLIDAY CLASSES – MONDAY 9TH MARCHBy popular demand, we’re opening our doors on Monday morning. While the rest of...
04/03/2026

PUBLIC HOLIDAY CLASSES – MONDAY 9TH MARCH

By popular demand, we’re opening our doors on Monday morning. While the rest of the practice will be closed, Jen will be running:

8am Yoga
9am Barre
10am Pilates

Do you want to include some movement into your long weekend? Spots are limited — book early!

We are open as usual Saturday 7th March for classes + Physio

02/03/2026

Broadway Burn 💃

Join Rachel every Tuesday at 6:30pm for an upbeat, feel-good class packed with great music, high energy, and a fun atmosphere that keeps you moving from start to finish.

Starting in April, we’re also adding a second Saturday session (every second Saturday at 11am) — perfect if weeknights don’t suit or you want an extra dose of dance-inspired fitness.

Whether you’re already loving Broadway Burn or you’ve been thinking about trying something new, we’d love to see you there!

Ready to book your spot? ✨

25/02/2026

Autumn Yin & Myofascial Release Workshop

Saturday 18th April | 2.00 – 4.30pm

The light shifts. The air cools. Your body is ready to let go.

Join our instructor Jen as she guides you though 2.5 hours of deep Yin holds and myofascial release using RAD Rollers and the Blackroll Mini Roller. Working with with fascia, joints and breath to unwind what summer left behind — tight hips, heavy shoulders, and a nervous system that has been running on high for too long.

No experience needed. Every body welcome. Limited to 14 spots.

$59 workshop

$79 workshop + Blackroll Mini Roller to take home

Bookings essential — Bookings now open via our Momence app, or call us on 8339 3199 to secure your spot.

Big welcome to Laura Dean 🙌Originally from the UK, Laura graduated from Salford University before completing her Masters...
23/02/2026

Big welcome to Laura Dean 🙌

Originally from the UK, Laura graduated from Salford University before completing her Masters at Leeds University. She brings extensive experience across private practice, cardiac rehabilitation and working with rugby teams, before making the move to Australia in 2013.

With postgraduate training in Pilates and dry needling, Laura has a strong interest in musculoskeletal physiotherapy, sports injury rehabilitation and injury prevention, and Pilates.

When she’s not in the clinic, you’ll find her playing hockey, training at the gym, and spending time with her two young children

Laura starts with us on Monday 2nd March.
Bookings are now open — call the clinic or book online.

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.