Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

And just like that, we’re back 👋Our Christmas break was filled with movement, beach time, family, and a little rest — ju...
01/01/2026

And just like that, we’re back 👋

Our Christmas break was filled with movement, beach time, family, and a little rest — just what the physios ordered.

Physio appointments and classes are now back to our regular schedule from Friday 2nd January.

We’re looking forward to seeing you all again!

That’s a wrap for 2025🎄We’re now closed for our Christmas break after a big final day on Tuesday 23rd December.Physio Pi...
24/12/2025

That’s a wrap for 2025🎄

We’re now closed for our Christmas break after a big final day on Tuesday 23rd December.

Physio Pilates Proactive will reopen on Friday 2nd January. Thank you to our amazing community for your support this year. Enjoy the holidays and we look forward to seeing you soon.

Bookings available online | 8339 3188

Celebrating the first week in our new home 🤍
19/12/2025

Celebrating the first week in our new home 🤍

A big thank you to our Physio Pilates Proactive community for joining us at the Open Night for our new clinic!
18/12/2025

A big thank you to our Physio Pilates Proactive community for joining us at the Open Night for our new clinic!



🎉 OPEN NIGHT ALERT! 🎉Join us this Thursday, December 18th from 5-8 PM for the Physio Pilates Proactive Open NightExplore...
17/12/2025

🎉 OPEN NIGHT ALERT! 🎉

Join us this Thursday, December 18th from 5-8 PM for the Physio Pilates Proactive Open Night

Explore our beautiful new clinic, enjoy a glass of bubbles, and indulge in Christmas treats! Plus, don’t miss out on exciting giveaways and fabulous door prizes!

Stick around and explore Stirling's Christmas Shopping Night

See you there!

A few snaps from the first days in our new space 📸
17/12/2025

A few snaps from the first days in our new space 📸

Doors are open! The team at Physio Pilates Proactive are so excited to welcome you into our new space!
14/12/2025

Doors are open! The team at Physio Pilates Proactive are so excited to welcome you into our new space!

This weekend marks an important milestone for Physio Pilates Proactive.Thank you to our dedicated team who gave their ti...
14/12/2025

This weekend marks an important milestone for Physio Pilates Proactive.

Thank you to our dedicated team who gave their time and energy to help with the move. We welcome our community into our new clinic from Monday morning!

Same high-quality care.
A modern, welcoming space.

Our Garage Sale is on now until 12. Please drop in and have a look. Plenty on offer including a variety of clothes, lamp...
13/12/2025

Our Garage Sale is on now until 12. Please drop in and have a look. Plenty on offer including a variety of clothes, lamps and much more. We can’t wait to welcome you to our brand new practice tomorrow!

Only 5 days until opening day! 🎉We can’t wait to welcome you into our new home on December 15th. The countdown is very r...
09/12/2025

Only 5 days until opening day! 🎉

We can’t wait to welcome you into our new home on December 15th. The countdown is very real now!

✨ Class Spotlight: Circuit with Kelly! ✨Meet our superstar Physio Kelly and our only fitness-focused class in the Rehab ...
08/12/2025

✨ Class Spotlight: Circuit with Kelly! ✨

Meet our superstar Physio Kelly and our only fitness-focused class in the Rehab Studio!

Using our Pilates equipment, Circuit classes:

💪 Strengthen muscles

🏃 Builds endurance

❤️ Offers a cardio option (if you want it!)

Join the fun on Monday nights at 6:30pm

05/12/2025

Guess who's excited! 10 days to go!

Address

37-39 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.