Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

✨ New Class Space ✨ Our Pilates Mat, Fitness classes, Strong & Stable, Bone Builders, and GLA:D are moving to our new ...
13/02/2026

✨ New Class Space ✨

Our Pilates Mat, Fitness classes, Strong & Stable, Bone Builders, and GLA:D are moving to our new location at 27 Mount Barker Road

🚪 Access Details:
- Enter via the rear glass doors at the end of the laneway
- Please wait downstairs until your class start time
- Let the previous class exit before heading upstairs
- A dedicated area is available for removing shoes and storing belongings

We can't wait to have all PPP classes under one roof!

See you there from Monday, February 16th! 🎉

Please Note: Jen's b.class will remain at the Tiers studio for the time being

What motivates you?For Jean (our lovely reception superstar), it’s staying active for life.“I love walking and yoga. I a...
05/02/2026

What motivates you?

For Jean (our lovely reception superstar), it’s staying active for life.

“I love walking and yoga. I add resistance training because I know that as I get older, keeping my muscles and bones strong matters more than ever, so I can keep going on hiking adventures with friends.”

It isn’t just exercise. It’s what keeps you doing the things you love.

We will be sharing with you what keeps the Physio Pilates Proactive team motivated - but we would love to know what are you training for?

Physio Pilates Proactive will be closed Monday 26th January for the public holiday.We hope you enjoy the weekend and man...
24/01/2026

Physio Pilates Proactive will be closed Monday 26th January for the public holiday.
We hope you enjoy the weekend and manage to stay cool. We’ll see you when we reopen on Tuesday.

Back to Basics Pilates New to Pilates? Or feeling like your technique could use a reset?Our Back to Basics class focuses...
24/01/2026

Back to Basics Pilates

New to Pilates? Or feeling like your technique could use a reset?

Our Back to Basics class focuses on the fundamentals — core mat exercises, clear instruction, and no added props or variations. Just quality movement, refined technique, and a strong foundation.

Perfect for:

👉Those new to Pilates

👉Anyone wanting to refine their technique

Small groups. Physiotherapist-led. Supportive and detailed instruction.

Our basics class run periodically throughout the month. Next class Saturday January 24th at 11am with Rachel. Book your place now.

20/01/2026

New equipment has landed in the studio 🙌

We’ve added a squat rack and barbell to support your strength training—safely and with confidence.

This is ideal if you:

➡️ Attend group rehab classes and need to progress your challenge when things start feeling too easy

➡️ Want to refine your squat, deadlift, or barbell technique for the gym

➡️ Are experiencing niggles and would like your lifting technique assessed

➡️ Have been keen to use barbells but aren’t sure where to start

Our physios can guide you through correct setup, technique, and appropriate loading—so you can train with confidence!

Chat to your physio if you’re keen to give it a go!

Broadway Burn is now a regular part of our weekly timetable!Join Rachel every Tuesday evening at 6:30pm. Expect an upbea...
18/01/2026

Broadway Burn is now a regular part of our weekly timetable!

Join Rachel every Tuesday evening at 6:30pm. Expect an upbeat, feel-good class with great music, plenty of energy, and a fun atmosphere that keeps you moving from start to finish.

Whether you already love Broadway Burn or you’re thinking about trying something new, we’d love see you!

And just like that, we’re back 👋Our Christmas break was filled with movement, beach time, family, and a little rest — ju...
01/01/2026

And just like that, we’re back 👋

Our Christmas break was filled with movement, beach time, family, and a little rest — just what the physios ordered.

Physio appointments and classes are now back to our regular schedule from Friday 2nd January.

We’re looking forward to seeing you all again!

That’s a wrap for 2025🎄We’re now closed for our Christmas break after a big final day on Tuesday 23rd December.Physio Pi...
24/12/2025

That’s a wrap for 2025🎄

We’re now closed for our Christmas break after a big final day on Tuesday 23rd December.

Physio Pilates Proactive will reopen on Friday 2nd January. Thank you to our amazing community for your support this year. Enjoy the holidays and we look forward to seeing you soon.

Bookings available online | 8339 3188

Celebrating the first week in our new home 🤍
19/12/2025

Celebrating the first week in our new home 🤍

A big thank you to our Physio Pilates Proactive community for joining us at the Open Night for our new clinic!
18/12/2025

A big thank you to our Physio Pilates Proactive community for joining us at the Open Night for our new clinic!



🎉 OPEN NIGHT ALERT! 🎉Join us this Thursday, December 18th from 5-8 PM for the Physio Pilates Proactive Open NightExplore...
17/12/2025

🎉 OPEN NIGHT ALERT! 🎉

Join us this Thursday, December 18th from 5-8 PM for the Physio Pilates Proactive Open Night

Explore our beautiful new clinic, enjoy a glass of bubbles, and indulge in Christmas treats! Plus, don’t miss out on exciting giveaways and fabulous door prizes!

Stick around and explore Stirling's Christmas Shopping Night

See you there!

A few snaps from the first days in our new space 📸
17/12/2025

A few snaps from the first days in our new space 📸

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.