Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

Only 5 days until opening day! 🎉We can’t wait to welcome you into our new home on December 15th. The countdown is very r...
09/12/2025

Only 5 days until opening day! 🎉

We can’t wait to welcome you into our new home on December 15th. The countdown is very real now!

✨ Class Spotlight: Circuit with Kelly! ✨Meet our superstar Physio Kelly and our only fitness-focused class in the Rehab ...
08/12/2025

✨ Class Spotlight: Circuit with Kelly! ✨

Meet our superstar Physio Kelly and our only fitness-focused class in the Rehab Studio!

Using our Pilates equipment, Circuit classes:

💪 Strengthen muscles

🏃 Builds endurance

❤️ Offers a cardio option (if you want it!)

Join the fun on Monday nights at 6:30pm

05/12/2025

Guess who's excited! 10 days to go!

Sore shoulders? Ready to unwind?Join Jen for a Yin Yoga and Myofascial release Masterclass Saturday 6th December 2-4.30p...
04/12/2025

Sore shoulders? Ready to unwind?

Join Jen for a Yin Yoga and Myofascial release Masterclass Saturday 6th December 2-4.30pm

Stretch. Unwind. Release.

Booking via the workshops in the App, or give us a call on 8339 3188.

Still a few spaces, so book in quick!

✨ What’s New at PPP! ✨We’re excited to announce new Group Rehab Classes, running Monday to Friday at 10:30am — starting ...
02/12/2025

✨ What’s New at PPP! ✨

We’re excited to announce new Group Rehab Classes, running Monday to Friday at 10:30am — starting as soon as we move into our beautiful new location!

✨ Class Spotlight: Men’s Pilates with Briar! ✨Running for many years and boasting an incredibly loyal group, this class ...
01/12/2025

✨ Class Spotlight: Men’s Pilates with Briar! ✨

Running for many years and boasting an incredibly loyal group, this class is paced to suit every level. Non-intimidating and highly effective, it’s brilliant for:

💪 Posture

🤸 Flexibility

🧘 Core strength

Join Briar on Wednesdays at 7:30pm in the Tiers Studio — a supportive space for men to move, strengthen, and feel good!

✨ Celebrating the Physio Pilates Proactive Christmas Party! 🎄🎊Thanks to Rachel for organising a fabulous night out! We k...
30/11/2025

✨ Celebrating the Physio Pilates Proactive Christmas Party! 🎄🎊

Thanks to Rachel for organising a fabulous night out! We kicked things off with drinks at The Feathers Hotel, followed by a delicious dinner at Naaz Persian Restaurant. As always, the highly competitive Kris Kringle game did not disappoint ✨

It was the perfect way to wrap up a fantastic year with an amazing team, and say hello to a few new faces! With our big studio move happening in December, there’s so much to look forward to—here’s to an exciting 2026 ahead!

Cheers to another wonderful year! 🥂❤️

27/11/2025

🖤 Bonus Up Black Friday! 🖤

We’re thrilled to bring you our Bonus Up Black Friday Sale — something we rarely do at PPP, which makes this the perfect chance to stock up and save!

Whether you’re joining us for Group Rehab Sessions or Pilates Mat & Fitness, every prepaid block purchased between Monday 24 November and Sunday 30 November comes with bonus classes.

Here’s what you’ll get:

10-class prepaid block → + 2 extra classes

30-class prepaid block (GRS only) → + 5 extra classes

50-class prepaid block → + 10 extra classes

**You can purchase up to two blocks max. All blocks keep the usual 6-month expiry, and please note that bonus GRS classes can’t be claimed through private health insurance. Bonus classes will be added by our admin team after purchase **

Counting down the days until the move! Make sure to put December 15th in the diary as our first day in our beautiful new...
26/11/2025

Counting down the days until the move! Make sure to put December 15th in the diary as our first day in our beautiful new clinic space!

Our PPP Director, Rachel Combe conducted a pre-stretching session before last Sunday’s Stirling Hospital Community Walk....
17/11/2025

Our PPP Director, Rachel Combe conducted a pre-stretching session before last Sunday’s Stirling Hospital Community Walk. A great turn out in spite of the cool weather, proving the Hills community lives by the motto, Movement Is Medicine!

Address

37-39 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.