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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2pm

EP. EP. Exercise Physiology + Movement

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EP. EP. Exercise Physiology + Movement

EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

20/11/2025

💪 Strong Women Lift — for Life.

The EP Team have been loving this incredible roundtable podcast (and part 2 is a total chef’s kiss 🤌) featuring some of our favourite women - experts and thought-leaders in women’s health and performance.

What’s been even better? Hearing so many of our clients chatting about it with us in the Studio! Let’s keep the conversation going and inspire our friends, sisters, mothers, aunts and daughters to move, lift and thrive.

This discussion goes deep into women’s health, highlighting how exercise supports our physiology, optimises our health, and helps us avoid becoming frail, fractured and forgetful.

The LIFTMOR (ONERO) research even gets a special mention, showing the undeniable importance (and urgency!) of lifting weights to protect and build our bones. 🦴

🎧 Have you listened yet? If not, head to the links in the comments.
We’d love to know your takeaways!

Or maybe you’ve listened and thought… “That’s me. I need to start.”
If you’re not sure where or how to begin - that’s exactly what we’re here for!
Book an appointment and let’s get you lifting strong - for your health, your bones, and your future. 💥

17/11/2025

The Grange Road Flinders Park Studio is now open Mondays AND Tuesdays for classes and 1:1 consultations.

This means we're now open Monday to Thursday at our Flinders Park Studio, giving you MORE choice and GREATER flexibility for consultations and class times than ever before!

To book in, please contact our friendly Admin team via phone (7123 2488) or email (hello@epexercisephysiology.com.au) or make an appointment via our website.

13/11/2025

The whole EP. EP. Team was SUPER excited to recently attend an event with Dr. Stacy Sims. Dr Sims was joined by Sarah Grynberg, mindset coach and host of the chart-topping podcast A Life of Greatness for a powerful conversation about some of the most critical questions in women's health, perforamnce and purposeful living.

We loved learning more about science-backed health and training strategies, emotional resilience and mindset tools to thrive in work and in life, and honest storytelling that empowers women to work with their bodies, not against them.

It was great seeing so many of our clients in the audience too!

12/11/2025

Massive congratulations to our EP Lori and her FIANCÉE Oscar on their engagement! Wishing you a lifetime of love and happiness together ❤️

10/11/2025

Congratulations to our very own Lori who won 1st place in the AUS Novice Wellness class at the ICN Australian Pro and Amateur 2025 Championship in Canberra last month!

As if this wasn't amazing enough, Lori also won:
✅ 2nd place in the AUS Open Wellness Class 2
✅ 4th place in the AUS Novice Sports
✅ 5th place in the AUS Open Sports

AND this was all after winning 1st place in the SA Open Wellness Class 2, 2nd place in SA Novice Sports and 3rd place in the SA Open Sports at the State championships!

Lori we are all in awe of your dedication and determination during your lead up to both competitions. We are so proud of you and your incredible achievements!

06/11/2025

We LOVE helping women feel STRONG, CONFIDENT and CAPABLE!

Check out all the things we're good at!!!

✅ Functional strength training (especially for those over 50)
✅ Exercise for osteoporosis (ONERO program)
✅ Exercise for menopause (peri/post menopause)
✅ Managing an injury or ni**le
✅ Using exercise to manage a health condition
✅ Improving posture and balance (fall prevention)
✅ Using exercise to support your mental health
✅ Postnatal rehabilitation, return to strength training and higher impact exercise

To book in with our expert Exercise Physiologists, contact our friendly Admin team via phone (7123 2488) or email (hello@epexercisephysiology.com.au) or make an appointment via our website.

03/11/2025

This month it's all about gait and postural strength!

We'll be focusing on maintaining proper body alignment through the use of core and back muscles, which is crucial for functional efficiency and preventing injuries.

Think planks, bird-dogs, superman, walking patterns - all those exercises to strengthen key muscles in your core, upper back, and shoulders.

This month is especially beneficial for all our office desk-workers - trust us, your body will thank you!

30/10/2025

Lori, Eliza and Audrey recently represented the EP. EP. Studio at the 2025 St Andrew's Breast Care Luncheon at Adelaide Oval.

For over 25 years, the St Andrew's Breast Care Luncheon has been a cherished event, designed by their specialist Breast Care Nurses to directly support their patients at a significant time in their lives.

Every element of the luncheon is thoughtfully created to help those going through breast cancer access reliable information, practical education, and meaningful support, and ensure no one faces breast cancer alone.

Lori, Audrey and Eliza shared the EP. EP. Studio values and the way we support women across their lifespan, particularily at crucial health points that women may face - like navigating breast cancer and the challenges they may face post treament. We love to support women in rebuilidng their strength, confidence and bone health.

Thank you to St Andrews Hospital Inc and the St Andrew’s Hospital Foundation for hosting such a wonderful event!

27/10/2025

We're so excited to have Erin back from maternity leave and consulting at the Flinders Park studio on Mondays! Learn more about Erin and why she could be the perfect EP for you:

"I love working with women after having a baby/babies (sometimes this might be YEARS after you've actually had your children - you are postnatal for life!) to support them in returning to movement, rehabilitating and reconnecting to their new bodies to be strong and confident like they've never known before. Because after you have a baby - you change...in the best way.

"I recognise how important it is to work with someone you trust and who you know will listen and meet you where you are on any given day - which can be showing up despite the endless list of demands, sleep deprivation or emotional overwhelm.

"I know this all too well, as I've been there (I am there!). I know how supportive and nurturing movement can be, and recognise that carving out time for yourself is hard, but also a total game changer.

"Sometimes your approach to strength training needs to be stripped back before you can progress forward. Let our expertise guide you on making progress for your lifts or exercises you are finding yourself at a stalemate on. Maybe it's your technique, maybe it's your prescription, maybe it's your mindset.

"Together we can strip it back, find clarity and a fresh approach to move forward."

You can book a 1:1 consultation with Erin at our Flinders Park studio via our website or by contacting our friendly Admin team via phone (7123 2488) or email (hello@epexercisephysiology.com.au).

23/10/2025

Join Our Team!

We are looking for an Accredited Exercise Physiologist to join our team at the EP. EP. Movement Studio, with both full-time and part-time positions available.

New grad or about to finish your degree? Yes, we would LOVE to hear from you too! Please apply if you vibe with what we do!

This is an incredibly exciting time to work at the EP. EP. Movement Studio, with the establishment of a second studio in Flinders Park alongside our well-established Melbourne Street site. We are also one of the few providers of the ONERO program in Adelaide (a program we have been running for over five years now).

At our studio, we go beyond simple hand weights and therabands. You’ll be involved in:
✅ 1:1 Consultations: Working closely with clients, including new ones, to develop personalised exercise programs.
✅ Group Classes: Planning and leading classes that vary in intensity and level.
✅ Dedicated Admin Time: Receiving dedicated admin time to keep on top of notes, reports, and letters.
✅ Collaborative Teamwork: Collaborating with other practitioners and contributing to a positive team environment.
✅ Professional + Personal Development: Opportunities for in-service training, learning from other professionals and mentoring for both professional and personal growth.

We are looking for someone who is warm, friendly and approachable, able to build rapport with people of all ages and backgrounds, and is comfortable working independently and as a part of a team. We also value someone who has a good sense of humour, is able to have a laugh, and brings fun into their day with clients and colleagues alike.

As a team, we believe in supporting each other, sharing knowledge, brainstorming, and collaborating. We provide (and encourage!) regular 1:1 touchpoints with management and senior EPs. With many long-term clients who have been with us for seven+ years, our team cherishes the opportunity to share in their health and exercise journeys. It is a privilege to witness our clients’ growth in strength, confidence and life functionality.

For more information about the role, including how to apply, please visit the EP website.

20/10/2025

Today is World Osteoporosis Day and this year's theme is 'It's Unacceptable!' - putting the spotlight on the persistent and preventable crisis in osteoporosis care.

Osteoporotic fractures are among the most frequent and serious of health events, but continues to be underdiagnosed and undertreated globally. Fragility fractures due to osteoporosis can be devastating, leading to chronic pain and disability, loss of independence and increased risk of further fractures.

Many people think osteoporosis is just an inevitable part of ageing - but it's not! It's largely preventable and definitely treatable!

This is one of the many reasons why we are so passionate about bone health here at the EP. EP. Studio.

We are one of the few licensees in Adelaide for the ONERO program - a research-backed, evidence-based programme utilising exercise to manage osteoporosis and low-bone density. We have been helping clients manage and improve their bone density with ONERO since 2019 - with some incredible results along the way!

Exercise provides a multi-beneficial approach targeting not just bone density, but also improved muscle strength, balance, capacity for daily tasks, and general health and wellbeing.

For more information about how we can help you manage your osteoporosis, contact our friendly Admin team via phone (7123 2488) or email (hello@epexercisephysiology.com.au).

17/10/2025

Today on World Menopause Day we're focusing on the role of lifestyle medicine in menopausal health, which is something we are SO passionate about here at the EP. EP. Studio.

Exercise during menopause offers benefits for both managing menopausal symptoms such as hot flushes, mood swings, and weight gain, and for long-term health by maintaining bone density, reducing cardiovascular disease risk, and improving mental wellbeing.

The best exercise for menopause is a combination of aerobic exercise, strength training, and balance exercises - all things we offer at the studio through our STRONG, Onero Strength, Bones and Balance, and HIIT/SIT classes!

All our EPs are experienced in putting together tailored exercise programs for women experiencing menopause symptoms, and can provide expert advice, guidance and support as you navigate these changes to your body.

Address

74 Melbourne Street
Adelaide, SA
5006

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+61871232488

Website

https://epexercisephysiology.com.au/

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