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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2pm

EP. EP. Exercise Physiology + Movement

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EP. EP. Exercise Physiology + Movement

EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

08/03/2026

The Grange Road and Melbourne Street Studios are closed today for the public holiday.

We will be back open on Tuesday 10 March.

05/03/2026

Happy International Women's Day to all the amazing women in our EP community!

May you continue to inspire, support and empower each other, and keep being the strong, capable, powerful women you are.

05/03/2026

Meet our Grange Road Studio Instructors!

❤ Phoebe - Phoebe’s interests include active rehabilitation with a strong focus on building capacity for independence and achieving recovery, supporting women to manage osteoporosis and osteopenia, programming and rehabilitation for pre and postnatal women, and women’s health conditions (such as endometriosis, PCOS and pelvic-related symptoms).

❤ Eliza - Eliza loves working within women’s health and supporting women across the lifespan to move and exercise optimally. She also has an interest in osteoporosis and bone health and neurological conditions (such as brain injury, spinal cord injury, stroke, MS and autism).

❤ Erin - Erin has an interest in strength training for beginners, women (including peri and post-menopause) and osteoporosis clients, exercise programming for pregnancy and birth, musculoskeletal injuries and niggles (especially lower back and hips), and women’s health conditions (such as prolapse, menopause, pre and postnatal, endometriosis and PCOS).

❤ Lori - Lori’s EP interests include osteoporosis and osteopenia, chronic pain management, chronic condition management (such as pre-diabetes, Type II diabetes, cancer and neurological conditions), exercise for mental health and improving quality of life, and chronic and acute musculoskeletal injuries (such as lower back, hips, knees and shoulders).

As you can see, our EPs at Flinders Park have a diverse range of interests and skill sets, allowing us to support a wide range of goals, conditions and stages of life.

Learn more about our Grange Road Studio instructors on our website and find the right EP for you. Bookings with these EPs at our Flinders Park Studio are available now via our website or by contacting our friendly admin team (7123 2488 or hello@epexercisephysiology.com.au).

02/03/2026

It's Overhead Month at the EP Studio!

The overhead press builds upper-body strength and muscle, but also serves as a full-body functional exercise that improves posture and shoulder health and enhances overall athletic performance.

We know that overheads are often everyone's least favourite lift and progress can sometimes feel slow and frustrating.

That's why we're going back to basics this month and focusing on our technique, as well as building strength in the key muscles used in this lift (think triceps, upper back and pectorals).

Maybe this is the month you can try to push past that sticking point with this lift and increase your weight? Or maybe this is the month to really fine-tune your technique and grow your confidence.

What are you hoping to achieve with your overhead press this month?

26/02/2026

We had our first Team Session for 2026 in January and managed to jam a HUGE amount of goodness into a short amount of time.

We kicked things off with some incredible innovation from our one and only Chloe (who graces the reception desk). She has worked tirelessly to transform our class cards into a digital masterpiece, streamlining our systems and upleveling how we work as a team. An honourable mention to Rebecca (also wo-manning the reception desk) for the HOURS of work getting all our clients across into the new system. Ladies – we deeply appreciate you!

Our Senior Exercise Physiologist, Lori, then took us through her beautifully organised, clear and user-friendly class planner. A true one-stop location where our practitioners can plan, create and innovate all of our classes.

Finally, Dr Sally joined us once again as we explored the thinking styles of our newest team members and refreshed our understanding of what these mean for us both individually and as a team. We then dove into some creative gold – designing vision boards for 2026!

So much growth, collaboration and excitement already… and we’re only just getting started 💗

25/02/2026

The EP Studio Run Club is hosting its first event!

Our Running Community is an inclusive space for runners of all levels who want to connect, learn, and move together. This community isn’t about pace or performance — it’s about shared kilometres, good conversations, and building confidence in your body.

Come and join us at our first run on Saturday 14 March - details below:

Date: Saturday 14th March - meet at 9:45am, leaving at 10:00am sharp
Location: Meet at the Melbourne Street EP Studio (run route will follow the Uni Loop)
After: Coffee at Fika.Adl
Who: Your run leaders - Eliza, Erin and Beck - along with other friendly EP staff/clients
What to bring: Yourself, comfortable running shoes, water, sun protection and any pre/post run snacks you need
Run options: Groups with varying distances and paces will be available. More details will be shared in the WhatsApp group closer to the day.

Everyone is welcome - whether you’re a complete beginner, training for something, returning from injury, or simply love running with others.

Join the community in WhatsApp (link in the comments) for more information about this event, or reach out to any of the friendly EP staff.

We look forward to seeing you there!

23/02/2026

We sadly farewelled our lovely EP Audrey recently.

As many of you know, Audrey was accepted into a PhD program - an incredible achievement!

Thanks for being a part of the EP Studio Audrey - you will be sadly missed, but we're so proud of you and can't wait to see the results of your amazing research into women's health!

19/02/2026

Our Grange Road Flinders Park studio is growing by the day with a number of classes and 1:1 session times available from Monday to Thursday.

Check out our current class timetable!

This means we have more choice and greater flexibility for classes and 1:1 sessions for our current clients (goodbye waitlists!) AND clients have access to another ONERO site from a provider who has been delivering the ONERO program for more than five years.

The Grange Road Flinders Park Studio is located only 6km from the Adelaide CBD in a light, bright studio. It's everything you love about our Melbourne Street Studio in another convenient location in the western suburbs.

Book a class or 1:1 session via our website or by contacting our friendly Admin team via phone (7123 2488) or email (hello@epexercisephysiology.com.au).

17/02/2026

Spend a minute getting to know our other new EP Phoebe!

16/02/2026

Eliza and the Saturday 9:15 STRONG class shared the love this Valentine's Day!

With the brief to wear something pink or red, the class delivered in style with lots of bold red lipstick, a Pink Floyd t-shirt, a red tutu skirt and even a bright pink wig.

Best of all, every exercise was completed in full costume, proving once and for all that you absolutely can lift heavy weights while wearing red lipstick. Well done, ladies!

12/02/2026

Spend a minute getting to know our new EP Michelle!

09/02/2026

These words grace the entrance of both the EP. EP. Exercise Physiology + Movement studio spaces.

I wrote this in the very early days of this business, when I still knew every client by name and when I was wearing ALL the hats (practitioner, admin, HR, cleaner, finance… you name it, you do it all in the early days).

The words literally streamed out of me. It was such a clear, visceral feeling, via words, as to why the EP Studio exists and how I want those who walk through the doors to feel.

My hope is that it’s resonated with clients over the years.

My hope is that this is how they feel inside our space.

My hope is that these words may have been a positive turning point for someone.

I wrote these words thinking of others.

However, over the years, these words have become my reminder. My way to get out of my head and into my body, the “feeling” space of what truly matters and why this business exists. To fully embody the essence of the EP Studio and all that she brings to me, our team, our clients, and the greater community.

At the end of this year, we will hit 9 years of the EP Studio. I still know MANY of our clients by name, some of whom have been there since the beginning (my deepest gratitude to you!). I still wear many hats on occasion, not out of necessity, but because that’s what you do as a business owner.

My hope is that these words can also lift our team, our clients, and the greater community during difficult times.

Because sometimes we all need to do a little less thinking, and a whole lot more feeling and moving.

Address

74 Melbourne Street
Adelaide, SA
5006

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+61871232488

Website

https://epexercisephysiology.com.au/, https://book.nookal.com/bookings/book/eEDa87Aa-9dD0-1B84-EEa8-6Edbd0c2cfe5

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