CBF Training and Nutrition

CBF Training and Nutrition Fitness, Training, Wellness, Health, Holistic, Nutrition, Real Talk Who does CBF cater for? Well… we cater for you.

CBF Training + Nutrition is focused on giving you real results in real time, no fad diets, no extreme protocols or ridiculous training expectations. Getting you healthy and helping you achieve the results you want with the body you deserve, the right way. CBF Nutrition guides are holistic, simple and enjoyable to follow which is personalised to you and only you. Whether that’s to do with performance enhancement, digestive health, help with a specific condition, improving your quality of life or even just embarking on a new wellness journey

About Me:
Deeb Milky
23 years old
Specialised Personal Trainer
BTN Certified Nutrition Coach

Achievements:
Assistant Strength and Conditioning coach for N.A.F.C (SANFL level)
Sparring partner for an Olympic and State boxers
City to Bay: 51:20min
Reached 5.8% Body-fat

Types of training capable of:
Bodybuilding (fat loss & muscle building)
Cardio Conditioning
Sports Conditioning
Metabolic Conditioning
Boxing
Strength Training
Focus only on what the client needs and wants. Sports played:
SA State touch rugby (2009)
Rugby (2009)
AFL (2010)
Boxing (2009-2013)
Strongman (2014)


Qualifications/Study:
Certificate 3 & 4 in Fitness
Diploma in Fitness
BTN Certified Nutrition Coach
BTN Functional Medicine Certificate

Currently Studying:
Nutritional and Dietetic Medicine at Endeavor College

Hard work isn’t just working harder because it’s the new year and you’re in the mood. begins when doing it anymore, ...
05/01/2018

Hard work isn’t just working harder because it’s the new year and you’re in the mood. begins when doing it anymore, when it seems pointless, when it’s “too hard”.
If you’re New Years resolution is to work harder, that’s great for 1 or 2 months but then what? Be because consistency pays off more than short bursts of hard work.
New Year, New Me.... nahhh, New Year, same me, same grind, different goals.
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Happy New Years everyone.... don’t even ask where I’ve been, because I’m not even sure where! 2018 is going to be a huge...
03/01/2018

Happy New Years everyone.... don’t even ask where I’ve been, because I’m not even sure where!
2018 is going to be a huge year, I’ve got some big news and changes coming in the next few months! For everyone that knows I can’t wait and for everyone that doesn’t well, I guess you’ll just have to wait 😉 —————————————————

Something other than a for once, special made omelette from ! Egg whites, kale, spinach, asparagus, snow peas, chorizo...
03/01/2018

Something other than a for once, special made omelette from ! Egg whites, kale, spinach, asparagus, snow peas, chorizo with chilli and ginger.

Don't be afraid to get creative, even if it's random as hell 👌 .

A lot of people find it hard to eat while being out and about, whether it's , or it really isn't. If you know th...
03/01/2018

A lot of people find it hard to eat while being out and about, whether it's , or it really isn't. If you know the difference between a healthy meal and an meal this really shouldn't be an issue. I'm not having a go at anyone but we live in a today where healthy food is at an in every or we go to.
The choice is yours!
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"If it doesn't challenge you, it doesn't change you" I'm a firm believer of this. This can really be said about any aspe...
03/01/2018

"If it doesn't challenge you, it doesn't change you" I'm a firm believer of this. This can really be said about any aspect of life; , , , , and what not. But the challenge has to be right, no worth pushing yourself to your limits if this "challenge" doesn't align with your goal. That's where I see the most failure or drop offs, people grinding aimlessly which turns into a complete halt and then they're unhappy and disappointed in themselves.
EVERYTHING needs to be RELEVANT, don't fill your time with unnecessary clutter. Identify your goal and work toward it! ----------------------------------.

Address

Adelaide, SA
5000

Telephone

+61433378708

Website

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