Vitality Semaphore

Vitality Semaphore Healthier spine, healthier life. You have the innate potential to heal and be healthy. https://www.vitalitysemaphore.com.au/electromyostimulation/

Chiropractic is health care made simple. Chiropractic focuses on removing interference to your healing so you can get on with life. There is a vast gap between treating someone's symptoms and addressing the cause of reduced health. Whether it is a sprain/strain, tendonitis, chronic back pain or headaches I will examine you and only accept your case if I am convinced you will benefit. It is the least I can do. Same day appointments
Easy to find, easy parking
Thorough Chiropractic analysis
On-site X rays
Tailored adjustment techniques
Get your body healing faster

We’re excited to share more educational content on posture and spinal health in the coming weeks. These topics are often...
09/12/2025

We’re excited to share more educational content on posture and spinal health in the coming weeks. These topics are often overlooked, yet they heavily influence your comfort, mobility, and overall wellbeing.

Our goal is to help you understand your spine better and build healthier daily routines. With the right awareness and simple adjustments, you can support your body and improve how you feel throughout the day.

08/12/2025

We’ve been seeing more people come into the practice with worn-out spines. Long hours sitting, constant screen time, and daily stress all place extra pressure on your body. Over time, these habits add up and affect how you move and feel.

The good news is that simple, consistent changes can make a big difference. Prioritising posture, movement, and proper spinal care helps protect your spine for the long term.

We celebrated our Christmas party on Dr Ralph’s farm. Some delicious eats from American Low and slow BBQ, and played a g...
07/12/2025

We celebrated our Christmas party on Dr Ralph’s farm. Some delicious eats from American Low and slow BBQ, and played a game of baseball. Blessed to be surrounded by a great team.

05/12/2025

Your neck controls your entire body’s performance. When the cervical spine isn’t moving well, it can affect mobility, posture, energy levels, and even your ability to focus. Keeping your neck healthy supports the way your whole body functions throughout the day.

At Vitality Semaphore, we focus on improving spinal movement and supporting your body’s natural ability to heal and function at its best. If you’re noticing stiffness, discomfort, or changes in posture, a proper spinal assessment can help you understand what’s going on and what steps you can take next.

Ever wondered why some athletes get injured over and over again? It’s not always because of overtraining—poor spinal ali...
02/12/2025

Ever wondered why some athletes get injured over and over again? It’s not always because of overtraining—poor spinal alignment and restricted movement can create imbalances that place unnecessary stress on the body. When the spine isn’t functioning well, the body compensates, and that’s when injuries start to show up.

At Vitality Semaphore, we assess how your spine moves and how your body carries load during training and daily activities. Improving spinal function helps athletes move better, recover faster, and reduce the risk of recurring injuries.

Some athletes stay strong, mobile, and “bulletproof” even under heavy training. One major factor? Spinal alignment and m...
02/12/2025

Some athletes stay strong, mobile, and “bulletproof” even under heavy training. One major factor? Spinal alignment and movement. When the spine is functioning well, the whole body moves efficiently, muscles activate properly, and the risk of strain is much lower.

Vitality Semaphore focuses on spinal movement and function to support athletes in performing at their best. By addressing underlying imbalances early, you can protect your body, enhance performance, and stay ahead of injuries.

01/12/2025

Ever wondered why some athletes keep getting injured while others stay almost bulletproof? It’s not just training intensity—spinal movement, alignment, and overall biomechanics play a huge role in performance, recovery, and injury prevention. When the spine isn’t functioning well, the body compensates, and that’s when problems begin.

At Vitality Semaphore, we look at how your spine moves, how your body carries load, and how small imbalances can lead to recurring injuries. Supporting spinal health helps athletes move better, recover faster, and stay stronger throughout their performance journey.

Come and try Electromyostimulation at the Semaphore Street Fair
30/11/2025

Come and try Electromyostimulation at the Semaphore Street Fair

Fun times for Neo’s year -2 graduation ball.
30/11/2025

Fun times for Neo’s year -2 graduation ball.

28/11/2025

Experiencing sharp pain, tingling, or weakness that travels down your arm or leg? You might be dealing with radiculopathy — a condition where an irritated spinal nerve sends symptoms along its pathway.

In this video, we explain what radiculopathy is, why it happens, and how looking after your spinal health may help support better movement and comfort. The more you understand your body, the better you can care for it.

If you’ve ever felt sharp pain, tingling, or weakness that moves down your arm or leg, radiculopathy might be the reason...
25/11/2025

If you’ve ever felt sharp pain, tingling, or weakness that moves down your arm or leg, radiculopathy might be the reason. This happens when a spinal nerve becomes irritated and sends symptoms along its pathway.

In this video, we break down what causes radiculopathy and how understanding your spinal health can help you make better decisions for your body’s long-term mobility and comfort.

Noticing numbness, pins and needles, or radiating pain that won’t go away? These can be signs of radiculopathy — a condi...
25/11/2025

Noticing numbness, pins and needles, or radiating pain that won’t go away? These can be signs of radiculopathy — a condition linked to nerve pressure in the spine.

In this video, we explain the common symptoms and why paying attention to nerve signals is important for your overall function and mobility. Understanding the cause is the first step toward better spinal health.

Address

69 Semaphore Road, Semaphore
Adelaide, SA
5019

Opening Hours

Monday 3pm - 6:30pm
Tuesday 7am - 10:30am
3:30pm - 6:30pm
Wednesday 8:30am - 11:15am
3pm - 6pm
Thursday 9am - 12pm
3:30pm - 6:30pm
Friday 8am - 12:30pm
2pm - 6:30pm
Saturday 8am - 11am

Telephone

+61882421581

Website

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