one° degree studio

18/04/2026

In a world of miracles everyone I am currently talking to Facebook to hopefully, fingers crossed!!! have our One Degree Account switched to our BeWell OFFICIALLY.. Just letting you know so that soon you will hopefully be getting all the good things our Insta has !! ❤️. Also Bikram tomorrow morning .. who is in with me ?

09/04/2026

Come and join us online for lots of classes - anything from Bikram, Yin, Vinyasa to Hot Sculpt. You can practice at home, shut the door, turn the heat on (or not) - and practice away.

Great for if you are short on time, or haven't been for a while - it's a gentle reminder of how much you love the practice.

Credit to our beautiful practitioner Beatrice in this picture.

07/04/2026

This is a GREAT initiative for new teachers (yoga or mat pilates), teachers who want a little bit more confidence and support, or teachers who haven't been on the mat for sometimes. We put you in a real studio, with your students and some of ours, for support in setting up your classes, delivering them and find your rhythm in a supportive and constructive environment. We take your book yoga to real teaching in 6 weeks! DM us or hello@bewell-yoga.com.au

11/03/2026

Why two weeks is the reset you actually need!

Most people don’t quit health and wellness routines because they lack motivation.

They quit because it asks for too much, too fast.

Our BeWell Reset is different.

✨ 14 days
✨ No daily pressure
✨ Manage your time with your personal progress tracker (if you want)
✨ 8 different styles of yoga and movement and strength classes to try
✨ Early morning, lunchtime and evening classes

Enough structure to build momentum, and enough flexibility to fit real life.

Two weeks is where you stop thinking about change and start feeling it.

More energy. Less stress. A routine that feels doable.

👉 Start your BeWell Reset with us.

https://bit.ly/47CvLaS

06/03/2026

Join BeWell Yoga exclusively for Arun's in-depth exploration of the practice, where you'll gain valuable insights to elevate your own practice.

You’ll learn:

Sustainable Ujjayi breathing and how to maintain it throughout your practice

How breath drives transitions — and how to regulate your pace instead of rushing

Intelligent plank and chaturanga mechanics for long-term shoulder stability

How to create wrist safety and strength during weight-bearing transitions

The difference between Cobra and Upward-Facing Dog through focused drills and alignment cues

Bookings at BeWell Yoga - 173 Grote Street Adelaide.

14/01/2026

14/01/2026

There is only one word YES!!!!

14/01/2026

Yessssss Bali is calling. Yoga is calling. Come and join us and have THE BEST time! We’ll be with you the whole way x

05/01/2026

If you are visiting this page - we’ve moved (Facebook is yet to get to our changeover request) Head to BeWell studio page - looks like this 👇🏻

06/11/2025

Kim Tang is a beacon of all things love, light as well as deepening your practice beyond your wildest dreams. What a beautiful way to share a birthday. Thank you Kim for this generous gift.

Anyone who would like to receive this subscribe to get mailers list. 💜

Happy birthday Kim Tang Yoga sending love from Australia!

05/10/2025

16/03/2025

📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨

Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU to join us there! 🌿

We are Adelaide’s largest yoga studio, offering Bikram, Yin, Vinyasa, Hot Pilates, and our Signature Series – BeStrong, BeFlexible, BeMindful. With hot, warm, and just-right classes, there’s something for everyone!

✅ Follow us now:
💬 Tag a friend who needs to know!
❤️ Like & share to spread the word!

2025 is your year to BeWell! See you on the mat! 🧘‍♂️🔥