one° degree studio

11/03/2026

Why two weeks is the reset you actually need!

Most people don’t quit health and wellness routines because they lack motivation.

They quit because it asks for too much, too fast.

Our BeWell Reset is different.

✨ 14 days
✨ No daily pressure
✨ Manage your time with your personal progress tracker (if you want)
✨ 8 different styles of yoga and movement and strength classes to try
✨ Early morning, lunchtime and evening classes

Enough structure to build momentum, and enough flexibility to fit real life.

Two weeks is where you stop thinking about change and start feeling it.

More energy. Less stress. A routine that feels doable.

👉 Start your BeWell Reset with us.

https://bit.ly/47CvLaS

06/03/2026

Join BeWell Yoga exclusively for Arun's in-depth exploration of the practice, where you'll gain valuable insights to elevate your own practice.

You’ll learn:

Sustainable Ujjayi breathing and how to maintain it throughout your practice

How breath drives transitions — and how to regulate your pace instead of rushing

Intelligent plank and chaturanga mechanics for long-term shoulder stability

How to create wrist safety and strength during weight-bearing transitions

The difference between Cobra and Upward-Facing Dog through focused drills and alignment cues

Bookings at BeWell Yoga - 173 Grote Street Adelaide.

14/01/2026

14/01/2026

There is only one word YES!!!!

05/01/2026

If you are visiting this page - we’ve moved (Facebook is yet to get to our changeover request) Head to BeWell studio page - looks like this 👇🏻

06/11/2025

Kim Tang is a beacon of all things love, light as well as deepening your practice beyond your wildest dreams. What a beautiful way to share a birthday. Thank you Kim for this generous gift.

Anyone who would like to receive this subscribe to get mailers list. 💜

Happy birthday Kim Tang Yoga sending love from Australia!

05/10/2025

16/03/2025

📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨

Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU to join us there! 🌿

We are Adelaide’s largest yoga studio, offering Bikram, Yin, Vinyasa, Hot Pilates, and our Signature Series – BeStrong, BeFlexible, BeMindful. With hot, warm, and just-right classes, there’s something for everyone!

✅ Follow us now:
💬 Tag a friend who needs to know!
❤️ Like & share to spread the word!

2025 is your year to BeWell! See you on the mat! 🧘‍♂️🔥

13/03/2025

Alisha’s Saturday Vinyasa classes are delicious, fulfilling, delightful, beautiful - and feel free to throw in any other word that gives you the feels! Or read the words people have already shared with us.

Join a thriving class that talks to just you and your mind and body. Stretch, flow and grow with a mindset of support and encouragement

SaturYAY 930am!!! Book it in!

06/03/2025

Does anyone know what this is? If you guessed a completely unplanned, aesthetic, colour combo and artistic shot - you would be right!!! Posture goals also! #28+2

03/03/2025

Teacher training - bigger and better, bolder and more brilliant!!! Anatomy, nutrition, posture labs, practice, weights, bands, sequence .:: it’s jam packed. Teach or maybe understand your own body and practice. Link in bio baby!!
Certified, qualified and insured!