Coast Osteopathy & Physiotherapy

Coast Osteopathy & Physiotherapy We offer Osteopathy, Physiotherapy, Remedial Massage , Dietitian, Sports Dr and Exercise Physiology

Treatment of a wide variety of musculoskeletal conditions, including Chronic and Acute back pain, Migraines and Headaches, Sports injuries and Arthritic pain

08/12/2025

🎄 Christmas Opening Hours 🎄

Take a look at our reduced hours between Christmas and January 5th.
Our Physiotherapist Maddie and Exercise Physiologist Ruth will be available on select days.

🗓 Who’s On?
• Ruth – Monday 29th
• Maddie – Monday 29th, Tuesday 30th, Wednesday 31st & Friday 2nd (mornings only)

With limited reception during this period, please call during the hours listed above, or leave us a message and we’ll get back to you as soon as possible.

All clinicians return, and normal business hours resume from January 5th, 2026.

Wishing you a safe and happy holiday season, from all of us at Coast Osteopathy and Sports Therapy! ✨

21/11/2025

🏋️‍♂️ Our rehab gym is purpose-built to help you recover and get stronger.

We use advanced technology like VALD force plates, which measure your balance and power, and Dynamo - our movement analysis system, to track progress, whether you’re recovering post-op or having player injury screening.

With guided exercise programs, you can choose 1-on-1 or group sessions tailored just for you.

Great for rehab, injury prevention, or just improving your overall fitness and wellbeing.

Ready to get started? We’re here to support you every step of the way!

19/11/2025

A little festive cheer around the clinic as we get ready for the holiday season. 🎄✨

07/11/2025

No referral needed 🙌
You can book straight in with our team, just call us or book online! Easy as that 💻📞

05/11/2025

Always learning, always improving!

Our team is committed to providing the highest level of care and that means keeping our skills sharp. Earlier this week we completed professional development training with the VALD Dynamo, enhancing how we assess and measure strength, movement, and progress.

Helping our clients move better, feel stronger, and recover faster! 💪

04/11/2025

💪 Welcome Back, Ruth! 💕

We’re so excited to have Ruth, our Exercise Physiologist, back in the clinic after her maternity leave! You can now catch her on Mondays (11am–6pm) and Tuesdays (12pm–4:15pm).

We’re so glad Ash is staying on with us too, she’ll be in the clinic on Thursdays (9am–5pm).

With both Ruth and Ash in the gym, you’re in great hands for all your exercise and rehabilitation goals 🏋️‍♀️💥

24/10/2025

Headaches, migraines and dizziness are some of the most widespread health issues, often having a major effect on daily life. Osteopaths may also play a role in supporting people with concussion and post-concussion symptoms. Seeking out an osteopath with the right expertise and training ensures you receive a thorough assessment, accurate diagnosis, and care tailored to your needs.

Find an osteo near you to talk about your head pain at whatisosteo.com

16/10/2025

New colours and sizes of Archies Thongs & Slides have arrived in clinic! From neutrals to pops of colour, there’s a pair for every style.

Designed by a Physiotherapist, Archies offer real arch support, perfect for plantar fasciitis, flat feet, and tired legs. Whether you’re on your feet all day or just need better support, your soles will thank you! 👣💫

Have a look and try them on at your next visit, your perfect pair might be waiting!

13/10/2025

💭 A little reminder that rest is productive, too.

03/10/2025

Meet Nadelle, one of the friendly faces behind the front desk at Coast! 😊

With 30 years’ experience working in a variety of medical practices, Nadelle brings a calm, capable presence to the reception team, and she’s always ready with a warm welcome for every patient. 💛

Outside the clinic, Nadelle loves travelling to faraway places, trying out new recipes, and hosting dinner parties for friends and family.

She’s also known to dominate a card game or two on the weekends! 🃏🍷🍝

We’re so lucky to have her as part of the Coast team ✨

02/10/2025

📢 Participate in Health Research – Your Voice Matters!

Are you between 30 and 60 years of age and living with a chronic condition?

🧠 Dr Andy Ryan is conducting a study to understand how adults like you experience physical activity and the barriers you face. Your input will help design better health programs that truly meet your needs!

✅ Quick & Easy: 10–15 minute anonymous online survey
✅ Confidential: Your responses are 100% private
✅ Impactful: Help improve health outcomes for millions

👉 Visit this link to participate: https://docs.google.com/forms/d/e/1FAIpQLSdcuyX1G8aar8VWm5xoIJEKPwaS5Uq-8UG-wNoO9bzriEcjmg/viewform

🧑‍⚕️ Thank you for contributing to meaningful health research!

30/09/2025

Say hi to Courtney, an Accredited Practicing Dietitian from The Innovative Dietitian by Holistic Me, consulting at Coast! 🌿

Courtney is passionate about all things food, nutrition, and creating sustainable habits that nourish the body and support overall wellbeing. With experience across community clinics, hospitals, aged care, food services and sports communities, she brings both depth and heart to her work.

Whether she’s running sports nutrition workshops, supporting NDIS clients, or cooking with clients, Courtney always tailors her advice with the belief:
✨ “You have to find what works for you.”

She combines her fitness background as a personal trainer and sports dietitian with a deep understanding of the unique needs of each client, from children to older adults, from recreational to athletes.

Outside the clinic, Courtney lives and breathes movement - playing footy, running, hiking, strength training, or heading back to her family farm for some motorbike riding or horse time. 🏃‍♀️🏕️🐎

We’re thrilled to have her expertise on board!

Address

14-16 Vista Parade, Seaford Heights
Adelaide, SA
5169

Opening Hours

Monday 9am - 6:30pm
Tuesday 8am - 7pm
Wednesday 9am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+61435788418

Website

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