Alight Reiki & Yoga

21/01/2026

Images from Full Body Standing Warm Up.
Boring Yoga that Works https://youtube.com/?si=QbBswJJy3sLtVsN9

21/01/2026

Boring. Easy. Works

This 5-minute standing joint warm-up gently mobilizes the entire body, making it perfect before yoga, weight lifting, workouts, or as a daily morning activat...

23/11/2025

Learn how to practice Broken Wing Pose in this quick 1.5-minute yoga tutorial designed to help release shoulder tension, open the chest, and support emotional grounding. I’ll guide you through the physical benefits, metaphysical benefits, and offer both beginner-friendly modifications and advanced variations so every level can join in.
Perfect for increasing mobility, supporting posture, and enhancing your mind-body connection.
Watch more yoga videos on my YouTube channel: Real Boring Yoga.

09/11/2025

Try it! I am sick of the rubbish. I want to offer what transforms and has value

Welcome to Real Boring Yoga — where we keep it simple & real, practicing Yoga that works FOR YOU. Escape from the hustle & bustle with this Easy 20-minute Da...

07/09/2025

Energize your body and calm your mind with this 20-minute Salute to the Sun (Surya Namaskar A) practice. Perfect for beginners and experienced yogis, this fl...

02/09/2025

❤️

10/07/2025

02/07/2025

Transform your upper body and core in just 15 minutes with this dynamic Pilates-style Kung Fu push-up workout! 🐉💪 This routine combines martial arts-inspir...

26/06/2025

Build strong, stable legs and deepen your yoga practice 💪🧘‍♀️ Perfect for beginners and experienced yogis alike, this session focuses on foundational postu...