26/11/2025
Do you struggle with anxiety, control, and / or the feeling of being constantly overwhelmed?
Today, I’m joined by - Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management.
In this conversation, we explore what it really means when “the issues are in your tissues,” how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us.
We’ll unpack the driving forces behind control, the consequences of pushing through stress, and the first step to regulating your nervous system and building resilience - even when life feels out of control.
So if you’ve been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you.
Let’s dive in....
Listen into episode 135 with Dr Kaitlin Harkess by searching ‘Her Best Version’ on your fav podcast listening app or click the podcast link in my bio 🌻
