17/08/2025
🫐 Meal prep Sunday 🥦
Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours to organise meals for my week on a Sunday afternoon means I can eat well and reduce mental load throughout busy weeks.
This week I prepped 35+ grams of protein and 10g fibre for breakfast and 25grams of protein in lunch including a range of veggies and colour!! If you haven’t started boiling & shredding chicken breasts, you better start. This is the hack you’ve been missing, boil for 25 mins and it reduces the chicken ickkkk when prepping raw chicken. 🤢
> overnight oats with berry and apple jammy jam
> quinoa and poached chicken salad
