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Melissa Howie Consulting

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Melissa Howie Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissa Howie Consulting, Psychotherapist, Studio 7, 98-100 Goodwood Road, Goodwood, Adelaide.

📍 South Australian psychotherapist working with individuals, families & children
📚 Advanced certified schema therapist, healing the origins of your schemas
👁️ EMDR therapist helping you process trauma
🫶🏼 Find your improved potential!

08/11/2025

Feeling overwhelmed? 😥 That’s okay.

If you’ve been holding everything together for too long, it’s normal to feel tired, stressed, or even disconnected from yourself. The best thing you can do is pause and give yourself permission to rest.

Therapy isn’t just for crises — it’s a space to explore coping strategies, manage stress, and reconnect with your inner strength. Small steps, like talking to someone or practising self-care, can make a meaningful difference.

02/11/2025

Big feelings can be hard to talk about. 💛

In Schema Therapy, sometimes the simplest tools make the biggest difference. I use creative tools to make sense of the different “modes” we shift into — those parts of ourselves that carry our emotions, defences, and unmet needs.

One simple, yet powerful, tool? 🦆 Coloured ducks.

Each duck represents a different mode — helping clients externalise what’s happening inside, recognise patterns, and respond with greater self-awareness and compassion.

🎥 Watch how it works: https://www.youtube.com/watch?v=T4PBTMIyWGc

28/10/2025

The Adaptive Information Processing (AIP) model is the foundation of EMDR Therapy. 💫

The model explains that when we experience trauma, some memories can become 'stuck' — frozen in the brain with all the intense emotions, thoughts, and body sensations from the original event.

EMDR works through the AIP model to help the brain resume its natural healing process. By using bilateral stimulation (like eye movements, taps, or sounds), EMDR allows the brain to reprocess these memories so they can be stored adaptively — without the same emotional charge. 🙌

Once reprocessed, the memory is still there, but it feels neutral, and the person can remember the event without being overwhelmed by it.

Learn more about my EMDR therapy services: https://www.melissahowieconsulting.com.au/services-emdr-therapy/

23/10/2025

Anyone with a defectiveness/shame schema often carries an inner belief that:
❌ they are unworthy of love
❌ others would reject them if they truly knew them
❌ they must hide their flaws to be accepted

This deep-seated sense of shame can lead to withdrawing from closeness, overcompensating through people-pleasing, or constantly seeking reassurance. 💔 Even when loved, they may struggle to believe it’s genuine.

The roots often lie in early experiences of criticism, rejection, neglect, or emotional invalidation—when a child’s natural needs for acceptance and love were met instead with disapproval or shame. Over time, the message becomes: 'There’s something wrong with me.'

Recognising this schema is the first step towards change! Through Schema Therapy—and with tools like EMDR Therapy—individuals can begin to build self-acceptance and experience connection without fear of rejection.

"You are not broken. You have always been enough." ✨

~ Adapted from the principles of Schema Therapy developed by Dr Jeffrey Young.

18/10/2025

Flip the script in your mindset and move from self-criticism to self-support. 💭

It’s easy to get stuck in self-criticism, but small changes in how you talk to yourself can lead to big changes in how you feel. 💗

Why not start today?! Notice your thoughts, challenge the harsh ones, and replace them with support.

01/10/2025

What is the 'inner child'? 🌱

The inner child is the part of us that carries our earliest memories, feelings, and needs. It holds both our playful and creative side, as well as the wounds from times our needs for safety, love, or acceptance weren’t met.

When we connect with others, we begin to reconnect with ourselves — and give our inner child the care they’ve always needed. 💫

Healing begins in safe relationships, where we feel seen, understood, and valued. Through connection, we can:
✨ Re-learn safety in our nervous system
✨ Nurture the child within through 'reparenting'
✨ Rewrite old patterns of fear or shame

18/09/2025

🌪️ In dysfunctional families, survival often trumps truth.

When one person’s anger, volatility, or manipulation dominates the home, the whole family bends to keep the peace. Abuse gets minimised. Accountability is avoided. And the person who dares to speak up? They’re often labelled as 'the problem'. 🙅‍♀️

Appeasement becomes the family’s coping mechanism. The abuse is enabled because it feels safer than confronting it. And while it may calm the storm in the short term, this silencing leaves deep wounds that can echo across generations.

Those who speak the truth are never the problem; their courage challenges the denial that keeps the cycle going.

If this resonates with you, recognising these dynamics is the first step toward healing. Trauma therapy practices, including EMDR Therapy, help individuals recognise these patterns for what they are, break the cycle, and reclaim their voice. 💫

14/09/2025

As a therapist, I often see people pouring themselves out for everyone else—partners, children, colleagues, friends—until there’s nothing left for themselves. 🥴

But here’s the truth: You can’t pour from an empty cup. Your well-being is the foundation for everything else. Fill your cup first, and the overflow becomes your strength to give. 🤲

Take a few intentional minutes for yourself today. Whether it’s a quiet walk, journaling your thoughts, or simply breathing deeply for a moment, these little acts of self-care restore your balance.

What’s one small thing you enjoy doing for yourself? Share below 👇

10/09/2025

✨ My Credentials ✨

With over 25 years of experience in mental health, I bring a depth and breadth of expertise that is rare to find in a single practitioner.

👉 Advanced Certified Schema Therapist — accredited by the International Society of Schema Therapy (ISST). I am one of a small group worldwide to hold this advanced certification.
👉 Certified EMDR Therapist — trained in Eye Movement Desensitisation and Reprocessing to support healing from trauma.
👉 Certified AutPlay Therapist — specialised in child-centred play therapy to support children and families.

If you’d like to learn more about my background and approach, click here: https://www.melissahowieconsulting.com.au/about/

04/09/2025

A busy work week can leave you feeling drained, stressed, or like you’re constantly behind. 🥴

But stress doesn’t mean you’re failing — it’s a signal that you care, that you’re showing up, and that you want to do your best. 💪

Sometimes we get caught up in deadlines, expectations, or self-imposed pressure, and forget that pausing doesn't mean you're giving up, but instead that you're allowing yourself space to reset.

Take a moment today to breathe, acknowledge your efforts, and treat yourself with the same kindness you would offer a friend. ✨

Address

Studio 7, 98-100 Goodwood Road, Goodwood
Adelaide, SA
5034

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 6pm
Wednesday	9am - 5pm
Thursday	10am - 6pm
Friday	7am - 3pm

Website

http://www.melissahowieconsulting.com.au/

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