Athlete One Performance & Physiotherapy

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Athlete One Performance & Physiotherapy

A Physio & Exercise facility focused on helping people feel better, train better & move better. See our website or email us for more info!

AO is primarily a sport performance and rehabilitation service for people looking to better physically prepare themselves, or return to their chosen sport. Owned by Physiotherapists, AO manages clientele through a combination of Physiotherapy and Strength Coaching to create strong and resilient bodies. We offer two primary services;
Clinical Appointments and our Performance Program

Our clinical services are similar to what you'd expect from conventional physiotherapy where we diagnose and manage injuries on an appointment basis. Our Performance Program has been developed to work with healthy and injured sporting populations of all ages and skill levels to better prepare them for the demands of their sport.

28/09/2022

JUST HOLD ON A MINUTE

As always, incredibly grateful to my athletes for speaking so highly of AO and bringing friends and competitors into the fold.

Referrals this month have been a little more than this poor part-time online performance business can handle and I’m around a dozen athletes behind in onboarding.

Now I’m not a complete spud when it comes to accepting some hype so I will keep the inquiry link up until the end of the month. AO won’t take referrals over October.

I’m sorry to those affected! I’m sorting it over the next 48 hours.

05/09/2022

Endlessly thankful for the opportunity to support rising athletes in their pursuits.

Even more thankful that they’re so supportive in return.

01/09/2022

Optimal performance is a delicate combination of film photography and excellent down lighting.

Any coach that says otherwise wears a belt during bicep curls 🫡

27/06/2022

Mitchell… AO Athlete.

Dynamite smile, good conversationalist.

Also plays Football 🏈

26/04/2022

A huge tournament week for this guy and the team.

The first person we programmed for, AO’s first choice for staff and now representing on a State team.

So proud of you.

…. also 99% sure he’s sneaking in some curls. Good lord 💪

14/04/2022

I don’t really need to explain why being able to jump high and run fast is important right?

Head to the insta post to build your own jump session.

https://www.instagram.com/p/CcUlyDRLC_6/?igshid=YmMyMTA2M2Y=

28/03/2022

And that’s a wrap on 12 Hender Ave for AO.

Thank you to this crew for making it something wonderful. We appreciate you all very very much ❤️

Side note:
A guy in his 30s gets into film photography.

I’m not a cliche you are ☹️

03/03/2022

Want to know how often we hear this?

I’d say about 4 out of 5 people that see us clinically start their chat with this line.

So what’s it mean?

Does 80% of the population have a better than average pain tolerance?

That’s not how averages work.

Does AO just see an exceptionally high proportion of fearless badasses?

Maybe? (Probably not… sorry guys)

👉 Pain is so incredibly subjective.

Even if you’ve experienced the exact same injury as the person next to you, your pain can be very VERY different.

So if pain is different for everyone, what does this line tell us?

It gives us context.

To us it translates to:

“I’m comfortable dealing with a certain level of discomfort, this is beyond that and I’ve come to you for help”

Ok amazing, let’s get to work.

——

Fun fact:
There is some research around that gives us the impression that high level athletes contextualise the experience of discomfort (pain) as a part of what they do and tend to continue performing better than non-sporting people. You can potentially interpret that as pain actually impacts their performance less or that they have a ‘greater tolerance to pain’.

This is part of a new series we’re playing with called Quotes From The Clinic.

Just a platform to talk about the interesting things we see and hear around the industry and our views. Comment with your take!

…. hell even disagree if you want to.

14/02/2022

Anybody looking for a golden retriever boyfriend this V-day? We’re renting out ours ❤️

Credit:

13/02/2022

Congrats to who took the Blue Belt Open Div at . Well done to him and the team at .balboa.mma

Congrats to Jon for re-entering fight sport for the first time in 3 years and not crying.

Jon is also writing this. Business insta is weeeird man.

02/02/2022

Pilates. Anything special?

Does it make you feel funky fresh after 45 mins on the mats?

Absolutely.

Does it make me feel like I’m a shameful brick with limbs?

Yes sir.

———

From what we understand Pilates, as an exercise school, via its principles of slow, controlled movement through full range at low load, creates a fantastic environment physically and mentally for body care and pain management.

So in itself, nothing special and comparable to other exercise that fits the same definition.

That said, hell of a lot easier to go to Pilates than figure out what to do yourself.

We do it Thursdays.

Come hang out. Try not to laugh at the coaches.

AO

29/01/2022

Sprint & combine coaching with State Gridiron.

Appreciate your time Sharks.

Address

12 Hender Avenue, Magill
Adelaide, SA
5072

Website

http://www.athlete-one.com.au/

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