Tweak Physio

Tweak Physio Tweak Physio provides physiotherapy services located in the Adelaide CBD with convenient onsite parking.

To book your next appointment visit www.tweakphysio.com.au

Plyometric exercises should be a staple of any pickleball players exercise routine These are exercises which mimic game-...
20/02/2026

Plyometric exercises should be a staple of any pickleball players exercise routine

These are exercises which mimic game-like movements such as jumping and landing, squatting, lunging and stopping quickly 💥

Importantly plyometric exercises can be tailored for everyone are not just for professional athletes!

For your own personalised program, join our Fit for Pickleball Program or book-in for a consultation with our pickleball expert Thomas 🏓

So great to see our Fit for Pickleball Program client Penny back out on court this week 🙌 After a few months away dealin...
06/02/2026

So great to see our Fit for Pickleball Program client Penny back out on court this week 🙌 After a few months away dealing with some niggly injuries, she’s back doing what she loves and we couldn’t be happier to see it 💪

19/01/2026

A sneak peek at a couple upper body warm-up exercises in our Fit for Pickleball Program!

Try these at your next session to help prevent shoulder injuries such as Rotator Cuff Tears and Bursitis 🙌

FEEL THE RUSH! 🚴‍♂️🌀Whether you’re a keen racer or cruising out for a coffee shop ride, Tweak Physio is here to keep you...
15/01/2026

FEEL THE RUSH! 🚴‍♂️🌀

Whether you’re a keen racer or cruising out for a coffee shop ride, Tweak Physio is here to keep you rolling throughout all the festivities.

Our physio Thomas, is a Bike Fit Specialist and can help fine-tune your road, gravel or TT bike. We can also keep your legs feeling fresh all week with our Tweak Tune-Up and physiotherapy services.

Conveniently located in the city, we’re only a stone’s throw from the TDU Village and offer free onsite car and bike parking.

For enquiries or to book, contact us on 8221 6800, visit tweakphysio.com.au, or email info@tweakphysio.com.au

bikefitspecialist

Pickleball isn’t just about skill — your body matters too 💪That’s why we created our 5 Week Fit for Pickleball Program.E...
09/01/2026

Pickleball isn’t just about skill — your body matters too 💪
That’s why we created our 5 Week Fit for Pickleball Program.

Each week focuses on what pickleball players actually need:
➡️ Better mobility
➡️ Stronger hips & legs
➡️ Resilient shoulders
➡️ Smarter warm-ups & recovery
➡️ Power that transfers to the court

Perfect for players wanting to improve performance and reduce injury risk.
Start the year training with purpose.

To join give us a call on 8221 6800 or visit our website tweakphysio.com.au/pickleball for more information

Merry Christmas 🎄🎁 to all of our wonderful patients and followers. The clinic will reopen on Monday 5th January. Feliz N...
23/12/2025

Merry Christmas 🎄🎁 to all of our wonderful patients and followers. The clinic will reopen on Monday 5th January.

Feliz Navidad!


tweaked tweakme getTWEAKed

🌀 Feeling that end-of-year strain? Try these simple back exercises right from the comfort of your office chair to help f...
15/12/2025

🌀 Feeling that end-of-year strain? Try these simple back exercises right from the comfort of your office chair to help fend off neck pain, backaches, and those stubborn headaches.

Aim to repeat 10-15 repetitions a few times during your working day

Lovely feedback from our client AM- "Hit out the recent 10km Glenelg Classic (in horrendous winds) and thanks to Thomas’...
02/12/2025

Lovely feedback from our client AM- "Hit out the recent 10km Glenelg Classic (in horrendous winds) and thanks to Thomas’ dedicated treatment of my calf injury, he not only got me back from zero run, but back to a run race in 10 weeks which I didn’t think was going to eventuate. Calf was strong for the entire run. Kudos Thomas and Tweak."

Congratulations to AM your determination is inspiring! 👏

Running Myth Busted! 🚫🏃‍♀️You’ve probably heard it: “Running ruins your knees.”👉 But science says the opposite.Recreatio...
19/11/2025

Running Myth Busted! 🚫🏃‍♀️
You’ve probably heard it: “Running ruins your knees.”
👉 But science says the opposite.

Recreational running helps improve knee strength, supports cartilage health, and reduces your long-term risk of arthritis.
Movement is medicine — especially for your joints. 💙

Swipe to see why running is GOOD for your knees ➡️

🏅 Huge congratulations to Tweak client Rachel for conquering the Melbourne Marathon! Your dedication, resilience and har...
16/11/2025

🏅 Huge congratulations to Tweak client Rachel for conquering the Melbourne Marathon! 
Your dedication, resilience and hard work in the clinic and on the road truly paid off 👏🔥

Huge congratulations goes to Tweak client Peter for a great race representing Australia 🇦🇺 on the world stage at the Tri...
20/10/2025

Huge congratulations goes to Tweak client Peter for a great race representing Australia 🇦🇺 on the world stage at the Triathlon World Championships in Wollongong last week!💪

An incredible achievement following 12 months of qualifying races to get to the main event and a true testament to your hard work and dedication! 👏🏊‍♂️🚴‍♂️🏃‍♂️

Tweak Physio is excited announce our new 5 Week Fit for Pickleball Program  💪🏓Designed & developed specifically for Pick...
26/09/2025

Tweak Physio is excited announce our new 5 Week Fit for Pickleball Program  💪🏓

Designed & developed specifically for Pickleball players, it’s not generic. Our program is focused on preventing injuries & boosting confidence on court.

Over 5 sessions participants will focus on the following to elevate your game:

• Mobility & Core Exercises
• Leg & Hip Strengthening Exercises
• Rotator Cuff Strengthening to Bulletproof your Shoulders
• Warm-up & Recovery Exercises
• Power & Functional Pickleball Specific Training

The program is suitable for players of all levels and ages, and is tailored to each individual, taking into account current or past injuries whilst prioritising individual goals and aspirations. 

The program is led by our Physiotherapist Thomas, a keen Pickleball player having competed both locally and interstate, and recently qualified for Minor League Pickleball International Championships to be held in Dallas, Texas later this year.

We offer the program for small groups of up to 4 people and also for individuals.

The program is just $50 per session (there is 5 sessions over 5 weeks) and is claimable under eligible Private Health Extras Rebates.  

For more information and to book, please visit our website at https://www.tweakphysio.com.au/pickleball.

Bookings can also be made via phone on 08 8221 6800. 

Please contact thomas@tweakphysio.com.au if you have any questions.

Address

245 Currie Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm

Telephone

+61882216800

Website

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