What are the opening hours?

Monday 8am - 7:15pm Tuesday 7:15am - 7:15pm Wednesday 8am - 7:15pm Thursday 7:15am - 7:15pm Friday 8am - 3pm Saturday 8am - 1pm

Move for Better Health

Home
Australia
Adelaide, SA
Move for Better Health

We offer allied health services in Malvern, Magill, Glenelg and Adelaide (South Australia).

We can help you move better, manage any injury or health condition that you may have, and assist you in achieving your health or fitness goals. Our team includes Physiotherapists, Exercise Physiologists, Podiatrists, Psychologists, and Dietitians. Physiotherapy can help you to recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. Move Physio's team are able to treat all types of muscle and joint pain, including sports injuries, back pain, neck pain, headaches, pre/post surgical rehab, tendinopathy, chronic pain and vertigo. Exercise Physiologists specialise in the use of exercise to help clients get fitter and healthier. They provide exercise programs, rehabilitation, and supervised exercise sessions for people with conditions like arthritis, diabetes, cardiovascular disease, chronic pain, cancer and depression. Podiatrists see people for problems like nail and skin care, corns and calluses, wart treatment, biomechanical assessments, orthotics, and Diabetes management. Clinical Psychologists are experts in mental health, and have specialised training in the diagnosis and psychological treatment of emotional and behavioural difficulties. NLC Psychology sees people for problems like insomnia or other sleep difficulties, depression, bipolar disorder, unhelpful eating patterns, anxiety, chronic pain, motivation issues, trauma or grief. Dietitians are weight and nutrition specialists, who can help with weight loss, IBS and intolerance, cardiovascular disease, Type II diabetes, and other conditions.

13/11/2025

November PD Update! 📚

Last Friday, our teams all got together for some more great professional development sessions!

Our Physio team spent some time with Dr Cassandra Zaina, Specialist Occupational Health Physiotherapist, who provided an update on safe and effective Dry Needling practice within the Physio profession. She also discussed career pathway opportunities, and the process of specialisation. Our physio Rashmi also presented a hip case study, after some training with Dr Alison Grimaldi, an incredible physio and 'hip guru'!

The team had a session run by our Senior Exercise Scientist James, sharing his knowledge on the benefits of cluster sets, including safely building strength under various health conditions, and rehab post injury to avoid flare-ups! They worked in groups, to each explore a different movement and prescription format, debriefing at the end to report on their findings.

The team discussed the new AHPRA Code of Conduct for Psychologists, considering how this applies to our practice. The team enjoyed their virtual catch-up, as it meant everyone could take part!

It was great to get everyone together, and such a valuable and practical learning session for all us all! We are looking forward to our multi-disciplinary Conference coming up in December too!

06/11/2025

Come walk through our Magill clinic! 👋

To book in with a member of our friendly team, use the booking link below: https://bit.ly/3Liz8Md

31/10/2025

Happy Halloween! 👻

From all of us at Move, we wish you a great Halloween filled with fun, laughter, and a few scares! No matter how you're enjoying the season, we hope it brings you a little extra joy 🎃

28/10/2025

👣 Have you seen our range?

Designed by physiotherapists and recommended by podiatrists, Archies slides and thongs offer the perfect blend of comfort and style for your feet this summer!

Come by Malvern, Magill or Glenelg to try on a pair from our wide range, and we’ll help you find your perfect fit! If we don’t have your favourite colour in stock, no worries, as we’re taking orders too.

23/10/2025

This October, we’re celebrating a few of the wonderful team members who help make our clinics such warm, welcoming, and supportive spaces!

We celebrated the birthday of Sarah, a much-loved member of our Magill admin team. Sarah is often the first friendly face you’ll see behind the desk, and her warm, welcoming presence helps set the tone for a great experience at the clinic. Thank you, Sarah, for all that you do!

Kristin, one of our amazing Physiotherapists at Glenelg, celebrated his birthday this month too! It’s been such a pleasure having Kristin around the clinic. His positive energy and enthusiasm are infectious, and we love the care and dedication he brings to his work.

We also wish a very happy birthday to Alana from our Malvern admin team. You’ve likely seen Alana’s smiling face on Saturday mornings, and her calm presence and ability to keep everything running smoothly are so appreciated by both staff and clients.

And finally, we celebrate Patrick's birthday, a member of the incredible NLC Psychology team. Patrick’s calm and welcoming approach, paired with his dedicated care, is noticed and valued by everyone who walks through our doors. We’re so grateful to have him on our team!

A big thank you to Sarah, Kristin, Alana and Patrick, and happy birthday to each of you!

18/10/2025

It's National Podiatry Week! ✨

We want to say a big thank you to our excellent Podiary provider, Andrea Castello from ! He & his team do an excellent job to improve movement, independence, and quality of life surrounding foot and ankle health, and we want to celebrate their essential role in our healthcare team!

16/10/2025

Meet the newest member of our physio team at Magill, Evan Gregoric!

With a strong sporting background, including representing SA in cricket and working with junior state teams, Evan has a keen interest in injury prevention and rehab for athletes of all ages. Evan currently plays for Tea Tree Gully Cricket Club in SA's Premier Cricket Competition, 1st Division.

Originally from a vineyard in the Riverland, Evan spent some time as a Rural Generalist Physiotherapist in Naracoorte and Bordertown, where he worked across private practice, aged care, paediatrics, and sports rehab.

When he's not at Magill or on the cricket pitch, you'll find him enjoying a round of golf, going for a run, or at a good local cafe.

You can see Evan by booking online here https://bit.ly/3WHJreQ or calling our Magill clinic on (08) 7078 0303. We are so excited to have him on board!

12/10/2025

💡 Physio PD 💡

Last Friday our physio team got together for a professional development session!

Pete presented on how to effectively plan out a series of treatment, in line with clinical reasoning.

Jonathan also presented on the topic 'Making Sense of Pain,' and discussed on how to manage pain with overall conditioning and wellbeing.

It's always great for our physio team to catch up and develop their skills!

10/10/2025

Today is World Mental Health Day 💚

This year’s theme is “Access to Services: Mental Health in Catastrophes and Emergencies,"" and it reminds us how vital support is during life's most difficult moments.
At Move for Better Health, we’re proud to all work together to play our part in building a world where mental health care is accessible to all, especially when it's needed most.

04/10/2025

🌟 iNform Health and Fitness presents their seminar Staying Sharp: Strategies for Mental Clarity and Stress Control 🌟

Maintaining clarity under pressure is fundamental to effective decision-making and sustained performance. This seminar explores how targeted physical activity can enhance focus, improve productivity, and build resilience against stress.

What you’ll learn:
🧠 Brain Function Blueprints: the latest science on exercise and cognitive performance.
💪 Stress Resilience Strategies: using movement to regulate stress and prevent burnout.
⏱ Actionable Exercise Protocols: practical, time-efficient methods tailored for demanding schedules.

📅 Saturday 14th October, 6:30pm
📍 iNform Malvern, 277 Unley Road, Malvern
🎟 https://www.eventbrite.com/e/staying-sharp-strategies-for-mental-clarity-and-stress-control-tickets-1681412533149?aff=oddtdtcreator

📅 Saturday 18th October, 2:00pm
📍 iNform Norwood, 9 Kensington Road, Norwood
🎟 https://www.eventbrite.com/e/staying-sharp-strategies-for-mental-clarity-and-stress-control-tickets-1681393656689?aff=oddtdtcreator

We look forward to seeing you there!

01/10/2025

Living with joint pain, stiffness, or swelling, especially if you also have psoriasis, might be more than just wear and tear. Psoriatic Arthritis is a chronic inflammatory condition that affects both small and large joints, commonly in the fingers, toes, spine, neck, or pelvis. While it often follows the onset of skin psoriasis, not everyone with psoriatic arthritis shows visible skin symptoms.

The condition can be unpredictable, flaring at times and easing off at others, and no two people experience it the same way. Symptoms vary widely in location, intensity, and progression. That’s why early diagnosis and individualised care are essential.

Although there’s no cure, effective treatment can reduce symptoms, manage flare-ups, and help prevent long-term joint damage. A gold-standard approach includes a combination of medication, education, exercise, sleep and lifestyle support, and this is where Allied Health professionals like Physiotherapists and Exercise Physiologists play a vital role.

At the core of our treatment is a personalised plan that helps improve movement, reduce discomfort, and support your overall wellbeing. With the right support team, living well with psoriatic arthritis is absolutely possible.

👉 If you or someone you know is experiencing joint pain with or without psoriasis, speak to your healthcare provider about assessment and referral options. You can find out more inforamtion here: https://moveforbetterhealth.com.au/common-health-problems/psoriatic-arthritis/

29/09/2025

This World Heart Day, Don’t Miss a Beat ❤️

1 in 5 people will die early from cardiovascular disease (CVD) —
a leading cause of death, claiming more lives than cancer and chronic respiratory diseases combined.

But here’s the good news:
Up to 80% of heart disease and stroke cases are preventable.
And it starts with movement.

At Move for Better Health, we’re here to help you take control of your heart health — one step, one session, one heartbeat at a time. From clinical exercise physiology, iNform's CardioMotiv program, physio-led exercise classes, individual training to group classes — we offer a range of options to suit every body and every level of fitness. You can read more about World Heart Day here: https://world-heart-federation.org/world-heart-day/about-whd/

Address

277 Unley Road, Malvern
Adelaide, SA
5061

Opening Hours

Monday	8am - 7:15pm
Tuesday	7:15am - 7:15pm
Wednesday	8am - 7:15pm
Thursday	7:15am - 7:15pm
Friday	8am - 3pm
Saturday	8am - 1pm

Website

https://moveforbetterhealth.com.au/

Alerts

Be the first to know and let us send you an email when Move for Better Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move for Better Health:

Want your practice to be the top-listed Clinic in Adelaide?

Our Story

Move for Better Health is a multidisciplinary allied health centre, with two locations in Adelaide, South Australia:

277 Unley Road, Malvern

500 Magill Road, Magill

Our team is made up of Physiotherapists from Move Physio, Exercise Physiologists from iNform Health & Fitness Solutions, Podiatrists from The Biomechanics Lab, Psychologists from NLC Psychology and Dietitians from 360-me.