Essence Peer Mentoring

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Kristy is an independent qualified Mental health Peer Practitioner with extensive Lived Experience & is a Therapeutic Horticulture Practitioner based South Adelaide/Fluerieu offering non clinical services to 🔷️NDIS 🔷️HCC 🔷️Private 🔷️In person & online

Today's announcement at the National press club by Minister Mark Butler, Minister for health and ageing, has been like t...
22/04/2026

Today's announcement at the National press club by Minister Mark Butler, Minister for health and ageing, has been like that difficult conversation you know you need to have with someone, you try to put it off but you just can't. You have to listen, you need to sit with the information at hand and then determine how it is going to effect you but most importantly how is it going to impact all of the participants, their families, their informal supports and their mental and emotional wellbeing.

In recent weeks the media around the NDIS has been very challenging to see or to listen to. It has created a conversation around disability, plans, fraud and provider behaviour. But what has had much less of a voice, or from what I have been exposed to, is the NDIS for the people who it was created for. The amazing difference it makes or can make with someone being supported, to be seen for who they are and not just for their disability. To live a life of equity and beauty.

Human rights matter here!

As a daughter of parents with disabilities it has been REALLY hard to sit with! I have thought about saying something on here but have really not wanted to weigh into a debate that quite honestly makes me feel sick. I know all to well what support looks like if funding is reduced or is not made easy to access in mainstream supports. I know what it is like to have parents who have had to fight for even the most basic of support to help them live.

As someone who works within the NDIS it hurts me to see the reported fraud and vulnerable people being taken advantage of. Simple. It is not acceptable that anyone has taken the opportunity to defraud a scheme made to help people living with a permanent disability.

My work is deep rooted in social justice, peer work values, deep decades long lived experience to provide the best possible support/service I can to the people who I am lucky enough to work for.

As an Independent provider, I consider it a deep honour to be invited into someone's life. Whatever that looks like. I work so hard in this job. My chosen career. I want to be the absolute best I can be supporting people to achieve their goals, to access the community and to help them be seen for the kind hearted wonderful humans they are.

I chose this job because I wanted to make a difference. I wanted to see people for who they are and not their diagnosis. I do not operate for financial gain/profit. I operate to truly make a difference. As the people I work for achieve that next goal I feel so honoured to be a part of it. It is the most heart warming rewarding work.

So today feels hard. It will be feeling hard for every participant and their families. It will feel hard right across the disability sector. So as your social media newsfeed is loaded with commentary, Facebook group questions, news, print media articles or podcasters having their say and adding their two cents. I will say I have already and will be heading back to nature. I have shared a couple of photos below of this insanely huge leaf i just found that might just make my day.

If you have a garden or some plants in pots. I encourage you to pop the phone down and go hang out with nature. It certainly doesn't change the important things happening but it will give your mind an opportunity to rest for what can feel like a roller-coaster of information and emotions. If you don't have a garden maybe distract yourself with a movie, an early night or whatever it is that gives you some calm.

Be kind to yourself first.

Any changes won't happen overnight so we have time to detach from what can feel overwhelming today. Distraction can give our mind and heart some moments to rest. It is my go to therapy for difficult times.

You matter. Your wellbeing matters.

Be kind to yourself first. 💙

Kristy

🤣 true story... I am always looking at new plants lol
21/04/2026

🤣 true story... I am always looking at new plants lol

20/04/2026

Essence Peer Mentoring has taken on a new adventure! Today I moved into a new office in Christies Beach!

I am super excited to be joining the South Connect Health Hub in their beautiful new space. They are such a lovely team and i feel very lucky to be joining them.

As you enter, the natural light, colours of the furniture and the walls bring a peaceful earthy nature feel that brings a sense of calm. Walking into the Essence room which is room 1, is just as amazing with ocean views when you open the blinds. I couldn't have gotten us closer to nature. I am feeling so grateful. I hope you love it as much as I do.

In this office I will be offering 100% lived experience peer practice/peer and recovery mentoring as well as therapeutic horticulture sessions.

These are peer led, human connection sessions that meet you where you are today. Peer practitioners are non clinical professionals who work from peer work values, accessing their lived experience in a trauma informed, strengths based manner to support you on your recovery journey.

I bring experience as a consumer, carer and peer mentor in Depression, Anxiety, PTSD, CPTSD, ADHD, AOD, BPD, Bipolar Disorder, Schizophrenia, family and domestic violence, grief and loss and vicarious trauma.

To begin with sessions will be:

🔷️1:1 face to face sessions
🔷️1:1 walk and talk nature sessions
🔷️Online zoom sessions
🔷️1:1 therapeutic horticulture sessions

🔷️Capacity building
🔷️Social connections
🔷️Independent living skills
🔷️Goal setting
🔷️Wellbeing support

Everyone is welcome
🔷️Private clients
🔷️Health care card discount
🔷️DVA card discount 🔷️NDIS Participants

Sessions are between 8am and 12pm every Monday.

Appointments are now open for the 27th April 2026 and beyond.

All enquiries are welcome at kristy@essencepeermentoring.com.au or by calling 0415530477.

Referrals welcome by email.
🔷️Self referral
🔷️Support coordinator
🔷️Recovery coach
🔷️Clinical practitioner

Book your 30 minute or 1 hour session. Longer appointments available for nature sessions.

Your choice. Your control.

I look forward to meeting you in my new office soon.

Kristy

My new office gave me all the feels this morning. Not as sunny as I would have liked but a beautiful walk on the new Wit...
20/04/2026

My new office gave me all the feels this morning. Not as sunny as I would have liked but a beautiful walk on the new Witton Bluff base trail. It's incredible! And back to the office to get cracking with what this new life can look like. It has been such an awesome morning. Now back into the community which I am really looking forward to. Hope you are having a wonderful day wherever you are 😃

Yes this!  Not positive or negative. Just emotions.  💙
20/04/2026

Yes this!

Not positive or negative. Just emotions. 💙

DBTSkills. Core Assumptions. There are no bad emotions.

NEW Christies Beach office 💙This is where you will find me tomorrow. If you are not sure how to get there please follow ...
19/04/2026

NEW Christies Beach office 💙

This is where you will find me tomorrow. If you are not sure how to get there please follow the link below. 😍

I can't wait to start this journey in and around nature. So, I will be kicking off the week with a nature walk on the new Witton Bluff base trail. I have been meaning to do this walk since it opened and now I quite literally have no excuse to not get out and see how amazing it is 😃 If you would like to join me send me a message and we will organise a meeting spot.

See you tomorrow Christies Beach!

Kristy



17 Beach Rd

See more information about this place on Google

18/04/2026

EXCITING NEWS!

I am incredibly excited to share with you my new adventure!! Let me take you on a little story journey.....

Essence Peer Mentoring will have a NEW OFFICE from Monday! I will be joining the South Connect Health Hub in their brand new offices on Beach Road Christies Beach. Beyond excited, have I mentioned that?

I have been working with Iris, the founder of South Connect since early February when I reached out and asked if she would consider a mental health peer practitioner to join her health hub. I was so nervous about putting myself out there, and in all honesty I had prepared myself for a hard no because that's just how I manage life these days, always considering the risks. But also because I have worked in this area for more than 4 years and more often than not have felt 'less than' in many medical model settings when they learn I'm a lived experience peer worker. So to say I was ecstatic when she said yes absolutely, would be an understatement!

Iris is the founder of Jigsaw Therapy and decided as an Independent provider to create South Connect Health Hub to bring a like minded group of professionals together who all care about supporting other professionals, but mostly they care deeply about health, well-being and making a difference in the people's lives whom they support. It is to bring a community together. And this I just loved. Iris also volunteers during bushfire events like I have done for a decade so we have community in our hearts which is amazing to find in this world.

I have been considering moving into a wellbeing type space for a long time. I have seen so much in the 4+ years of professional peer work and 10 years as a volunteer in mental health and therapeutic horticulture that I really wanted to create a space where people can come in to see me in a calming and welcoming atmosphere that is non clinical. A space that is close to nature so we can get out and walk and talk but also gives nature vibes which this space absolutely does! A space that feels more like home than working or walking into a public health setting or a large provider. A space where an NDIS participant can use their much valued funding the way they want if they don't want someone coming to their house for hours, but still want support in their life and recovery journey. But also I am truly passionate about every single person anywhere being able to access peer support that doesn't feel or is linked to clinical or power dynamics. Literally anyone can come and connect with a peer practitioner that absolutely does not have a clinical team to report to. I wanted an all inclusive opportunity for everyone to access peer recovery based or therapeutic horticulture based support the way they want to.

I wanted to create a space that welcomes people from all walks of life and provides options to them in their mental and emotional wellbeing and recovery journey. That can be in between someone's clinical journey or a step before or alongside so they feel seen, heard and safe while there can be long wait times to see a Psychologist or other health professionals or other barriers to accessing those services all together.

And incase you are wondering, yes, I have absolutely discussed this with my own team of professionals who I have asked to play devils advocate on my plans to make this a unique offering in the south of Adelaide. My GP, my Psychologist and in my professional supervision. They have all been incredibly supportive. They have asked me all the good and the hard questions and still back me 100%. It is a great feeling but also a huge recognition of my journey, how hard I have worked to get here, but to be seen as another health and wellbeing professional by them is incredible. And trust me, my GP has seen it all and her support and encouragement is amazing and means the world to me.

Yesterday was my birthday so I am absolutely celebrating this achievement over my birthday weekend. This is a massive gift to my future self, and to anyone wanting to join me on the journey. I'm taking a giant leap into believing in who I am, my lived experience and what I can offer the world around me. It is an amazing feeling to finally be at a point in my recovery journey where I feel I can take a risk without feeling the pain that has come with that in the past. I am beyond excited to share my news with you all!!

I have been working on this behind the scenes since December! Analysing what peer led support can look like in the community in a non clinical setting where I can be myself, become part of a health community with similar values and have a place to call home outside of my home office. A peer led service offering that meets you where you are today no matter your background or if you have NDIS funding, have a health care card or you are just looking to connect with someone who truly gets it and can support you on your journey. While safely accessing and sharing my lived experience in a trauma informed, strengths based and person centred way. I want people to know there are others out there who have had similar experiences and can work with you on your mental and emotional wellbeing.

Underpinning my work will always be, that we can't be what we can't see, and that is also from the video I shared on Thursday. I never had access to peer led services on my journey but I know how much of an impact someone else's lived experience can give you. Especially if you are able to meet people who you can build a mutual connection with that is based on peer work values.

I truly hope you love the space as much as I do. I have lived South of Adelaide in or around Christies Beach for most of my life so it really feels like the right decision and place for me to call home. The video is a bit long I know but there's so much to share. I also chose a song that I listened to every week on the way home from outpatient therapy back in the days of Kahlyn. Lose yourself by Eminem probably became my recovery anthem. I will share a bit of a walk through when I get there on Monday. Again.... EXCITED!!

I will be in the office for face to face sessions between 8am and 12pm Monday's. Appointments are now open for the 27th April 2026 and beyond. You can enquire by contacting me at kristy@essencepeermentoring.com.au or by calling 0415530477. You can self refer or discuss referrals with your support team and they can contact me direct. Appointments can be 30 minutes to an hour or longer if you would like. It is entirely up to you! Essence (EPM) is based on you and your unique qualities. So now you can choose the service that feels right for you. Whether that be Peer support/mentoring or trying your hand at therapeutic horticulture/garden therapy.

I can't wait to meet you in my new space. And see you soon South Connect team and thanks for having me. I couldn't be more grateful.

Kristy

I have just completed support coordination training with DSC.   What an incredible 2 day session!  It was jam packed wit...
17/04/2026

I have just completed support coordination training with DSC. What an incredible 2 day session! It was jam packed with so much information, insight and lived experience. I absolutely loved it. I know this will be so helpful to my every day practice. Now to book in my next professional development activity 😃

The next phase of my recovery journey is almost here. I can not wait to share it with you!!
16/04/2026

The next phase of my recovery journey is almost here. I can not wait to share it with you!!

16/04/2026

We can't be what we can't see!

Today I completed day one of DSC's support coordination intensive 2 day training. What an amazing day of learning about the finer details of the NDIS and supporting participants.

I wanted to share a video that was shared today. It really gave me all of the feels. It also reminded me of my recruiting days where exclusion was not part of my vocabulary. I loved hiring people from all different walks of life.

It has also reminded me of why I chose to study Mental health Peer Work. I wanted to be able to live and breathe my recovery journey to help other people on theirs. To show the world that even though you said I couldn't (read Psychiatrist), I would never work again with my diagnoses, I should never work in mental health, I should never work in the prison system, I was told I wouldn't be able to manage it. I just couldn't do anything I was skilled for or passionate about. I basically was left to do nothing, to feel all the stigma society wants to put onto others. I was left with the need to rebuild my life from scratch with the belief I would never be able to achieve anything that made me happy.

I didn't have access to peer-led services or supports only therapy supports or insurance paid for clinicians to return me to work so I no longer needed insurance. Not being able to connect with other people like me in the world outside of therapy made it a very long and difficult journey flying solo.

I started working as a peer practitioner to be the person that I could not see. To lead by example that emotional distress is a normal human experience and if we receive a diagnosis along the way that our unique perspective and qualities are important and we matter no matter what the medical model or society may think. Every life is priceless.

I also am the daughter of parents with disabilities and they have always shown me that just because they have a medical diagnosis and some physical limitations it does not have to limit who you want to be or where you want to go or what you want to do in life.

I encourage everyone to watch this video.

Together we can make the world a better place for everyone ensuring we are all included and have the same opportunities as the next person.

Thanks for such a great video to share.

https://youtube.com/watch?v=SKku4RAWa4M&si=k9Xp3B1oI7p7uBs3

Professional development time!  I am so excited to attend the next 2 days of support coordination training with  .  I ab...
16/04/2026

Professional development time! I am so excited to attend the next 2 days of support coordination training with . I absolutely love learning something new especially when it means I increase my toolkit of knowledge to be the best Peer Practitioner I can be for my community. My background before mental health was employee development and recruitment so working on my own professional development feels amazing! Bring it on 😍

Address

Adelaide, SA
5158

Opening Hours

Monday 8am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 6pm

Telephone

+61415530477

Website

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