Core Health Physiotherapy & Pilates

Core Health Physiotherapy & Pilates We offer Physiotherapy, Clinical Pilates, Exercise Physiology, BikeFit and Massage Therapy.

Everybody is different, just as every body is different, and every body has its own story to tell. At corehealth, we determine your medical history, postural needs and muscular composition at our first meeting with you before preparing a tailored Pilates or exercise management program. corehealth’s qualified physiotherapists and exercise physiologists then regularly review your program as you progress helping you to achieve your goals through the most appropriate combination of Pilates, exercise physiology, physiotherapy, massage, western acupuncture and allied professional therapies. For more information about our list of services, head on over to our website http://www.corehealth.net.au

Good health starts with you and corehealth, so make an appointment to see us today.

Full House Fridays!
27/11/2025

Full House Fridays!

25/11/2025

Kneeling Cat and Thigh improves thoracic mobility and targets articulation of the spine, whilst also challenging the abdominals dynamically to control the movement through flexion and extension.

It also targets the scapular stability under load and provides a stretch in the shoulder capsule, at the bottom range of the movement.

Depending on the focus of the exercise, more springs (heavier resistance) can be added to increase the challenge on the shoulders and upper extremities. However, the added resistance also simultaneously makes it easier for the abdominals to control the movement at the spine.

Just a reminder to our clients that the Norwood Christmas Pageant will be in progress on Saturday 22nd November 2025 bet...
19/11/2025

Just a reminder to our clients that the Norwood Christmas Pageant will be in progress on Saturday 22nd November 2025 between 6am and 2:30pm.

We ask that everyone please notes the road closures and restrictions which will be in place and make suitable arrangements to attend their appointments on time.
Thank you! 🎄

For the pageant route and road closure information, please visit the site below:
https://www.npsp.sa.gov.au/events/2283_norwood_christmas_pageant

World COPD Day, taking place on November 19th 2025, aims to raise awareness, share knowledge and share the burden of COP...
18/11/2025

World COPD Day, taking place on November 19th 2025, aims to raise awareness, share knowledge and share the burden of COPD worldwide.

This year, the theme for World COPD Day is 'Short of Breath, Think COPD'. This theme aims to emphasise that although COPD is currently the 3rd leading cause od death worldwide, it is often misdiagnosed. This misdiagnosis often leads to incorrect or no treatment at all.

Exercise has proven to be one of the available means of rehabilitation for individuals with COPD, with some benefits being:
- Reduced breathlessness
- Increased energy
- Improved muscle strength
- Reduced anxiety and depression

DISCLAIMER: please ensure you seek advice from your local health professional for advice before seeing one of our physiotherapists / exercise physiologists

Did you know that there are 589 million people living with diabetes worldwide? The 14th of November marks World Diabetes...
13/11/2025

Did you know that there are 589 million people living with diabetes worldwide?

The 14th of November marks World Diabetes Day, a global occasion for the public to unite to raise awareness of and to take action on diabetes. This year's theme of 'diabetes and the workplace' focuses on the daily challenges of managing one's condition in the workplace, including stigma, discrimination and exclusion.

With a current statistic of 7 in 10 people living with diabetes being of working age, it is that much more important to take the steps in providing appropriate access to care and support, because everyone has the right to physical and mental wellbeing.

Exercise is recommended for lifestyle therapy and long-term treatment for individuals with diabetes, with many benefits including:
- Minimisation of weight gain
- Reduction of blood pressure
- Improved insulin sensitivity
- Improved glucose control

DISCLAIMER: please ensure you seek advice from your local health professional for advice before seeing one of our physiotherapists / exercise physiologists

11/11/2025

This exercise performed on the pilates reformer, it activates the shoulders by shifting resistance without putting strain and weight on the joint because of the arms lever. It also requires muscles to activate along the spine to hold a neutral, postural position from the head all the way to the feet.
Its purpose is to increase postural and shoulder strength by controlling deceleration and pulling resistance.

Today, at 11am, we observe a one-minute silence in respect of all the soldiers who died and suffered for Australia's cau...
11/11/2025

Today, at 11am, we observe a one-minute silence in respect of all the soldiers who died and suffered for Australia's cause in all wars and armed conflicts.

Lest we forget 🌺

An (un?)fortunate series of events starring Anna, Donggu and Koda 🐶🐾
06/11/2025

An (un?)fortunate series of events starring Anna, Donggu and Koda 🐶🐾

04/11/2025

Double arm shoulder extension with the band through handle

This exercise is initiated by scapular retraction, with a slight forward lean and neutral spine, as straight arms come down towards / past the hips.

Here you can see our staff member, Claire, is contracting / squeezing her back muscles for the movement.

The Corehealth team is wishing everyone an incredibly happy and spooky Halloween!!We hope you have an incredible day fil...
30/10/2025

The Corehealth team is wishing everyone an incredibly happy and spooky Halloween!!

We hope you have an incredible day filled with tricks or treats 🎃👻

28/10/2025

Swan on Trapeze table
This exercise is initiated by scapular retraction and depression, slight thoracic extension - with the help of the bar to help facilitate arm movement.

Our staff are always there to support you by preventing you from coming up too high and reminding you where the movement is initiated from!

Wishing a very happy belated birthday to Claire!🌻💛
27/10/2025

Wishing a very happy belated birthday to Claire!🌻💛

Address

1 Orange Lane
Adelaide, SA
5067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 2pm

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