What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 7am - 2pm

Core Health Physiotherapy & Pilates

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Australia
Adelaide, SA
Core Health Physiotherapy & Pilates

We offer Physiotherapy, Clinical Pilates, Exercise Physiology, BikeFit and Massage Therapy.

Everybody is different, just as every body is different, and every body has its own story to tell. At corehealth, we determine your medical history, postural needs and muscular composition at our first meeting with you before preparing a tailored Pilates or exercise management program. corehealth’s qualified physiotherapists and exercise physiologists then regularly review your program as you progress helping you to achieve your goals through the most appropriate combination of Pilates, exercise physiology, physiotherapy, massage, western acupuncture and allied professional therapies. For more information about our list of services, head on over to our website http://www.corehealth.net.au

Good health starts with you and corehealth, so make an appointment to see us today.

31/12/2025

Wishing all of our amazing clients a very Happy New Year!

We hope everyone has a safe and wonderful start to 2026 🍾🎆

24/12/2025

The Core Health Team wishes everyone a very Merry Christmas! 🎄🎅 We can't wait to see you all next year!

23/12/2025

It's finally time! One more sleep to go 🎅 Get those milk and cookies ready to keep Santa happy 🥛🍪

22/12/2025

2 days left till Christmas!!! We're fluffing up the tree🎄and straightening up the presents🎁 ready for the big day

21/12/2025

Our Christmas elf is getting warmed up🌞only 3 days to go🎉

20/12/2025

4 days until Santa is here 🎅🏽 Vivi is exhausted from helping put the tree up 🐾💤

18/12/2025

A reminder to all our clients that the clinic will be closed over the holiday season.

We will be closed as of Wednesday, 24th of December at 1pm and reopening on Friday, 2nd of January. 🎄🔔

17/12/2025

The festive season is coming fast!

What better way to start the season off than an amazing staff Christmas lunch?

Thank you so much to Amir and everyone at Rozelle's for hosting a wonderful day! 🩷🩵

16/12/2025

Leg pump with opposite arm shoulder extension

Starting position with one foot on footbar and opposite hand holding the tube

Shoulders aligned over hips, breathe out, forefoot pushes the footbar towards the ground (but not hitting the bottom!)

At the same time the opposite hand extends backwards past the hip in shoulder extension, then return to starting position

This exercise engages the muscles supporting the shoulder as well as the glutes and quads, and also obliques diagonally

09/12/2025

This exercise is called the Kneeling cat & cow on combo chair (CC).

First, we have to get our starting position correct, by making sure our knees are under our hips and ours hands are placed on the foot pad slightly in front of our shoulders.
Then, we have to focus on shoulder protraction and keeping the elbow straight throughout the movement on the down phase.
After that, as we come up, we would like to focus on shoulder retraction, as well as rounding our thoracic (Upper back), while keeping our hips in line with our knees

This exercise not only helps strengthen our shoulder protraction and retraction muscles, like Serratus Anterior (Protraction) and rhomboids (Retraction), but also work on our thoracic mobility.

27/11/2025

Full House Fridays!

25/11/2025

Kneeling Cat and Thigh improves thoracic mobility and targets articulation of the spine, whilst also challenging the abdominals dynamically to control the movement through flexion and extension.

It also targets the scapular stability under load and provides a stretch in the shoulder capsule, at the bottom range of the movement.

Depending on the focus of the exercise, more springs (heavier resistance) can be added to increase the challenge on the shoulders and upper extremities. However, the added resistance also simultaneously makes it easier for the abdominals to control the movement at the spine.

Address

1 Orange Lane
Adelaide, SA
5067

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 2pm

Website

http://www.corehealth.net.au/

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