CPilates and Movement

CPilates and Movement Connecting communities through fitness + movement. If its movement, then we teach it through your local council + community centres.

PILATES II YOGA II DANCE II ZUMBA GOLD || LINE DANCING ll DRUMFIT ll CHAIR BASED FITNESS + DANCE ll GROUP FITNESS + MORE

16/04/2026

Loud music. Big energy. Zero drumming skills required 👏🏼

Drumfit is loud, it’s sweaty and it’s a great, fun calorie burning anger management class with laughs - so join us at and let’s have some fun together!

🥁 Wednesday 9:30am @ Mitchell Park | (08) 7420 6499 | $8
🥁 Wednesday 10:30am @ Mitchell Park | (08) 7420 6499 | $8
🥁 Friday 9:15am @ Mitchell Park | (08) 7420 6499 | $8

Start your day a little differently - and for FREE! 🧘🏼‍♀️⁠⁠You are invited to join us for a *free* sunrise meditation se...
16/04/2026

Start your day a little differently - and for FREE! 🧘🏼‍♀️⁠
⁠
You are invited to join us for a *free* sunrise meditation session in the park - the perfect way to slow down, reset and ease into your morning feeling calm and centered.⁠
⁠
Bring a mat or towel, wear something comfy and come soak up the peaceful vibes with us!⁠
⁠
Whether you’re a seasoned meditator or just curious to try, everyone’s welcome ✨⁠
⁠
Head to the link in bio to secure your spot now.

While some classes are on pause… our team definitely is not 😉We are bringing you something a little spesh these holidays...
14/04/2026

While some classes are on pause… our team definitely is not 😉

We are bringing you something a little spesh these holidays — two pop-up classes this Thursday and next!

💃 Line Dancing with Camila
✨ Fit + Fab with Sheralee

Absolutely no experience needed - and just so you know, Cherie will be there… so we can all agree coordination is not a requirement 😂

These are our special holiday sessions to celebrate you, us, and all the love + laughter 💛

Come join us - it is not your usual class… and that is exactly why you will love it ✨

See you at Brighton Community Centre x

School holidays are here… and there’s a small schedule change to note 👀⁠⁠⁠City of Marion Community Centres will be takin...
12/04/2026

School holidays are here… and there’s a small schedule change to note 👀⁠
⁠
⁠City of Marion Community Centres will be taking a short break during this time, so classes will be paused briefly.⁠
⁠
⁠Not to worry - we’ve got you covered! ⁠
⁠
We have put together a list of nearby classes to help you keep moving, grooving and feeling connected 💛⁠
⁠
Swipe to check out some great alternatives and lock in your spot before they fill up!⁠
⁠
Everywhere else? Business as usual, so you can keep moving, sweating and feeling good 👏🏼 We look forward to seeing you pop into one of our classes over the break!

Eat ‘til your heart’s content - indulge in the chocolate, wine, family + friends this weekend… don’t worry, we’ll sort y...
02/04/2026

Eat ‘til your heart’s content - indulge in the chocolate, wine, family + friends this weekend… don’t worry, we’ll sort you out later!⁠
⁠
We've got TWO classes running this long weekend: ⁠
⁠
Good Friday
Pilates Outdoors @ 9:15AM, Oaklands Wetlands⁠
$10, pay on the day!⁠
⁠
Easter Saturday⁠
Yoga @ 10:15AM, Glandore⁠
$8 - for bookings call Glandore Community Centre on (08) 7420 6400.⁠
⁠
Move, stretch and sweat!

31/03/2026

Breathe in. Stretch out. Reset. ✨

It was a beautiful weekend at our Mini Yoga Retreat at Fulham Community Centre, with mindful movement, meditation and connection guided by the lovely here_with_sharmainecherie 🤍

Thank you to everyone who joined us - this session was fully booked (with a waitlist!) and such a special one

We hope you left feeling grounded, restored and ready for the week ahead - sometimes you just need a little pause 🧘🏼‍♀️

Our next session is already scheduled for May 2… and it’s filling fast, so be quick 🤎

Fulham Community Centre 8235 1644 ❤️

Have you tried Drum Fit yet? 🥁⁠⁠Cardio drumming requires little to no drumming skill - it’s simply about having fun whil...
27/03/2026

Have you tried Drum Fit yet? 🥁⁠
⁠
Cardio drumming requires little to no drumming skill - it’s simply about having fun while getting sweaaaaaaty!⁠
⁠
Suitable for all levels, this high-energy class combines cardio exercise with drumming to the beat of popular tunes.⁠
⁠
Using drumsticks and large fit balls, you’ll move, drum and sweat your way through an easy-to-follow but effective workout that burns calories and improves rhythm and coordination.⁠
⁠
Fun, energetic and guaranteed to make you smile!⁠
⁠
🥁 Wednesday: 9:30AM @ Mitchell Park⁠ ⁠- SOLD OUT⁠
🥁 Wednesday: 10:30AM @ Mitchell Park⁠ (beginner friendly)⁠
🥁 Thursday: 1:00PM @ Trott Park⁠
🥁 Friday: 9:15AM @ Mitchell Park⁠
⁠
Call 8375 6804 (Mitchell Park) or 8375 6827 (Trott Park) to book your spot now.

25/03/2026

Come along with me for a Lights, Camera, Dance class 🕺

This isn’t just a dance class - it’s your time to step into the spotlight and move and groove!

Bring your energy, smile and maybe even a little bit of drama.

🎬 Mondays: 10:30am - 11:15am @ Glandore Community Centre

$8 | call (08) 7420 6400 to book

NEW CLASSES 📣⁠⁠Starting this week we’ve got some fun classes for you to relax in, or move and groove!⁠⁠And because we li...
23/03/2026

NEW CLASSES 📣⁠
⁠
Starting this week we’ve got some fun classes for you to relax in, or move and groove!⁠
⁠
And because we like to look after you, each class is $7 or… two people for $7 - the perfect opportunity to bring a friend.⁠
⁠
🧘🏽 From March 25⁠
Chair Yoga (9:15am)| Fit & Fab (2:00pm)⁠
Holdfast Bay Community Centre⁠
⁠
🤠 From March 27⁠
Line Dancing (10:00am)⁠
Glenelg North Community Centre⁠
⁠
Multiple dates available - click here to book your classes now:
bit.ly/CPilatesAndMovement

New classes dropping from the 25th of March and honestly… we’re a little bit excited 💃🧘‍♀️⁠ Because one good class is ne...
18/03/2026

New classes dropping from the 25th of March and honestly… we’re a little bit excited 💃🧘‍♀️⁠ Because one good class is never enough 👀⁠
⁠
More movement. More fun. More reasons to block out your calendar ⁠
⁠
Click here to book now - bit.ly/CPilatesAndMovement

Address

Adelaide, SA

Opening Hours

Monday 9:15am - 10am
6:15pm - 8pm
Tuesday 7am - 10am
6:30pm - 7:30pm
Wednesday 7am - 9am
9:15am - 10am
Thursday 8am - 10am
6:15pm - 7:15pm
Friday 9:15am - 10am
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when CPilates and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Welcome!

We LOVE movement + strongly believe that it should be warm, welcoming, fun and AFFORDABLE.

And we are SUPER proud of the community we have grown!

The instructors at C Pilates understand that not everybody can do everything but we are GREAT at finding ways for you to ENJOY movement, REGAIN your strength, INCREASE mobility and have a LAUGH along the way!

So whether you eat cake, drink wine, have an ailment, haven’t exercised for years or just looking for something new, then you have found your tribe.