What are the opening hours?

Monday 8:30am - 4pm Tuesday 10am - 5:45pm Wednesday 8:30am - 4pm Thursday 10am - 5:45pm Friday 8:30am - 4pm Saturday 9:30am - 12:30pm

Minus110

Minus110 is an Adelaide based cryotherapy practice which offers a state of the art facility to enhan

23/08/2022

⛄️”Use the COLD, Just do it. Just feel it ! “ Win Hof
🥶Have you experienced a CRYOTHERAPY session yet ?
Exposing your body to extreme cold has numerous benefits for your body, mind and skin.
❄️Stimulates injury healing
❄️Improved joint mobility
❄️Assists to manage acute and chronic pain
❄️Muscle recovery
❄️Regulates sleep patterns
❄️Skin rejuvenation
❄️stimulation of body’s metabolic rate
❄️Reduced symptoms of stress and anxiety
❄️More robust immune response

18/08/2022

🏃‍♀️Are you participating in the PREPD Adelaide Marathon Festival ? 🏃‍♂️
Taking care of your body post run is important, and you need to give your body time to restore and recharge. CRYOTHERAPY can assist to recover faster and perform better.⛄️
❄️Accelerate recovery
❄️Reduce pain, inflammation and swelling
❄️Reduce muscle soreness
❄️Stimulate injury healing

10/08/2022

⛄️Are your ready to step inside our cryo chamber ? 🥶

Take the 3 minute Minus110 chill challenge to discover the benefits of WHOLE BODY CRYOTHERAPY !!

Those chilly few minutes have multiple benefits:
❄️Assists in managing pain and inflammation
❄️Boosts metabolism and promotes weight loss
❄️Improves skin elasticity and texture
❄️Reduces fatigue, improves sleep patterns and increases energy levels
❄️Accelerates athletic recovery
❄️Improves joint function
❄️Assists to manage symptoms of stress and anxiety

08/08/2022

❄️Congratulations to Tia-Clair Toomey on her sixth consecutive CrossFit Games win 💪
Amazing and talented athlete !!

04/08/2022

🌸The last month of winter is here !! It’s time to get ready for Spring !!🌼

Create the best version of yourself and find your glow with CRYOTHERAPY ⛄️

❄️Boost metabolism and promote weight loss

❄️Restore skin firmness and radiance

❄️Stimulate collagen production

❄️Promote a brighter, healthier and even skin tone

❄️Decrease fatigue, regulate sleep patterns and increase energy levels

01/08/2022

⛄️Invest in your health and wellness and create the best version of you with CRYOTHERAPY !!❄️
Make time for you this week and book a session of whole body, localised or cryo glow facial 🥶

29/07/2022

❄️CRYOTHERAPY = effective treatment to assist with FROZEN SHOULDER (Adhesive Capsulitis)

Frozen shoulder causes inflammation, pain,stiffness and loss of normal range of motion in the shoulder.

⛄️Both whole body cryotherapy and localised cryotherapy combined with stretching and active mobility exercises help to relieve pain and restore normal range of motion.

✅ Fast, noninvasive, pain free treatment
✅Increases blood flow and oxygen delivery to the shoulder area
✅Provides relief from pain,joint stiffness and loss of motion
✅Reduces inflammation in the shoulder area

29/07/2022

⛄️It was a pleasure to introduce Litonya Cockatoo-Motlap from Port Adelaide Football Club to whole body and localised cryotherapy ❄️

26/07/2022

⛄️There are 5 months left of 2022 to transform your life !!😊

That’s enough time to set goals, and achieve your health, wellness, beauty and athletic performance goals.
CRYOTHERAPY can assist you to be your best !!
❄️ Reduce pain and inflammation
❄️Stimulate injury healing
❄️Boost immune system
❄️Speed up muscle recovery
❄️Enhance performance
❄️Boost collagen
❄️Burn up to 800 calories

20/07/2022

“ What we fear doing most is usually what we most need to do”Tim Ferris

🥶Curious about CRYOTHERAPY but scare or don’t like the cold ?

⛄️Once you step into cryo chamber it feels like dry, cold wave of air surrounding your body

⛄️It does not cause pain, discomfort or joint pain

⛄️Your skin reduces in temperature, but your muscle and skin do not freeze

⛄️We provide you with socks, gloves, headband, wooden clogs and dry clothing to protect body parts that are most sensitive to the cold

⛄️Only 3 minutes to achieve health, wellness, beauty, and sport performance goals

⛄️Once you walk out from the cryo chamber you warm up very quickly, and can return to normal activities

⛄️You can enjoy the session individually or with friends, family, team members

❄️NOW it’s time to find out how CRYOTHERAPY feels for yourself !!

11/07/2022

🎾 Congratulations to Novak Djokovic on his seventh Wimbledon victory !!

Many tennis players including Djokovic utilise CRYOTHERAPY to play harder, recover faster and stay on top of their tennis game.⛄️

🎾Recover faster post match/ training
🎾Reduce exercise induced inflammation and muscle soreness
🎾Accelerate recovery ( trauma and overuse )
🎾Improve joint range of motion
🎾Reduce fatigue and boost energy

❄️Whether you are a professional tennis player or just enjoy social tennis book a session for faster recovery and to reduce injury pain❄️

08/07/2022

“..we have to expose the body to the natural elements, such as cold and heat, and take it out of its comfort zone. It’s positive stress. It makes the body and mind work” Win Hof
Have you tried CRYOTHERAPY yet ?
Book a session today to unlock your body’s hidden potential ⛄️

Address

47 Hutt Street
Adelaide, SA
5000

Opening Hours

Monday	8:30am - 4pm
Tuesday	10am - 5:45pm
Wednesday	8:30am - 4pm
Thursday	10am - 5:45pm
Friday	8:30am - 4pm
Saturday	9:30am - 12:30pm

Telephone

+61405147026

Website

http://www.minus110.com.au/

Alerts

Be the first to know and let us send you an email when Minus110 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Adelaide?

23/08/2022

18/08/2022

10/08/2022

08/08/2022

04/08/2022

01/08/2022

29/07/2022

29/07/2022

26/07/2022

20/07/2022

11/07/2022

08/07/2022

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share