The Girl Gang.Wellness

The Girl Gang.Wellness Danielle Demourtzidis

⚡️Counselling for Girls⚡️School Workshops⚡️Mental Health Education

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06/11/2025

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Drop at 💖 below if you’ve experienced this!
11/10/2025

Drop at 💖 below if you’ve experienced this!

💖Are you looking for ways to help your daughter’s growth and happiness?Join the Girl Gang’s one-on-one mentoring program...
09/10/2025

💖Are you looking for ways to help your daughter’s growth and happiness?

Join the Girl Gang’s one-on-one mentoring program! We offer 6 cosy sessions (about 45 mins each) in a funky cafe, creating a relaxing space for your daughter to chat.

Together, we’ll explore ways to feel happier, healthier, and more confident. These counselling sessions are perfect for girls aged 8-18 who want a relaxed, supportive environment to grow! 💪🏼

DM me to learn more and start your journey with the Girl Gang! 💬💕

Training our brains to focus on the positive and see the good can lead to greater happiness, resilience, and overall wel...
14/08/2025

Training our brains to focus on the positive and see the good can lead to greater happiness, resilience, and overall well-being. Let’s all look for those glimmers ✨

A couple of years ago, I stayed in ICU for 6 months 🏥 The staff saw me more than my own family did, and I walked away wi...
12/08/2025

A couple of years ago, I stayed in ICU for 6 months 🏥 The staff saw me more than my own family did, and I walked away with lifelong friends.

Last weekend I was invited to one of my ICU doctors’ weddings, and I didn’t realise that many of the staff were invited too… some I haven’t seen in a couple of years. Seeing Tina - fire red hair and an even fierier spirit, brought back so many memories.

She was my physiotherapist, my fighter, my comfort, even on the days I couldn’t lift my head from the pillow. This is a pic of her and me at the wedding this weekend. Swipe to see us a couple of years ago 🫣

The wedding was like a family reunion I didn’t know I needed.

When my life was in their hands, their love and care made all the difference … way beyond what I can put into words. God is so good. 🙏

💜If you notice something beautiful in someone, don’t keep it to yourself. Let them know. A simple compliment can lift sp...
13/05/2025

💜If you notice something beautiful in someone, don’t keep it to yourself. Let them know. A simple compliment can lift spirits, boost confidence, and create a ripple of kindness. So, go ahead—share the love and make their day a little brighter! 🤗

On Friday, the HAS Foundation hosted their annual Mother’s Day event. This event has become one of our favourites 🥹 help...
13/05/2025

On Friday, the HAS Foundation hosted their annual Mother’s Day event. This event has become one of our favourites 🥹

helps children with life-limiting illnesses and their families live for the moment and love for a lifetime. No one likes the words “paediatric palliative care,” but Ella and her team (including my sis🤗) support families through the hardest season of their lives 🫶🏼 What angels! 👼

✨💭 Remember: Negative thoughts are just clouds passing through your mind, not the sky itself! 🌥️ They may feel real in t...
06/04/2025

✨💭 Remember: Negative thoughts are just clouds passing through your mind, not the sky itself! 🌥️ They may feel real in the moment, but they’re often based on fears or past experiences, not truth. Challenge those thoughts, reframe your mindset, and let positivity shine through. You are in control of your reality! 🌈✨

Hey Parents! Navigating the teen years can feel like you’re on an off-road adventure—full of bumps, twists, and serious ...
03/03/2025

Hey Parents! Navigating the teen years can feel like you’re on an off-road adventure—full of bumps, twists, and serious detours! 🌪️

That’s where The Girl Gang comes in. 🙋🏻‍♀️ With a Teen Counsellor by your side, you can turn those obstacles into stepping stones on the path to smoother sailing. Let’s give our girls the support they need during their tween and teen years to thrive in adolescence!

Would you like more information about our 6-week mentoring program?

Finding Peace in Stillness ✨In a world full of noise, taking a moment to quiet our minds can be transformative. 🧘‍♀️💭 He...
07/02/2025

Finding Peace in Stillness ✨

In a world full of noise, taking a moment to quiet our minds can be transformative. 🧘‍♀️💭 Here are a few tips to help you embrace calm and invite clarity into your life:

1. Breathe Deeply: Inhale peace, exhale tension. Let each breath ground you.
2. Disconnect: Put down your phone and step outside. Nature offers a perfect backdrop for reflection.
3. Mindfulness Meditation/Prayer: Spend just five minutes focusing on the present moment. Be aware of your thoughts without judgment.
4. Gratitude Practice: Reflect on what you’re thankful for today. Shifting focus can clear mental clutter.

Embrace the silence, and watch as peace and clarity flow in. 💖✨

Hey friends! If I had $1 for every time a child asked me why I have a hole in my throat while scrunching up their face, ...
05/02/2025

Hey friends! If I had $1 for every time a child asked me why I have a hole in my throat while scrunching up their face, I’d be a very rich gal! 💸😂

I get it; it looks weird, and I love their curiosity and honesty! It also gives me a chance to remember that without this lifesaving procedure, I wouldn’t be here today.

Girls, our physical scars are reminders of the battles we’ve fought and won. They are a testament to our ability to heal and to adapt when things don’t go as planned.

Mine is more than just a tracheostomy tube scar – it’s a reminder of God’s love. It’s a symbol of all the people who supported me along the way and all the moments that have shaped me.

Let’s celebrate our journeys and the challenges we’ve faced. We are all uniquely scarred, and it’s okay to wear those scars with pride, even if little kids make fun of you! 😆💕

That’s right!! 💕
18/01/2025

That’s right!! 💕

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Adelaide, SA

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