Evidence for Exercise

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Evidence for Exercise

Evidence for Exercise helps practitioners complete their continuing education easily live and online.

Evidence for Exercise provides evidence-based exercise prescriptions and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.

08/11/2025

On November 8, we celebrate World Radiography Day, the anniversary of Wilhelm Conrad Röntgen’s discovery of X-rays in 1895. His discovery revolutionized medicine by allowing clinicians to see what was once invisible: bones, tissues, and the underlying structures that shape our movement and health.

At Evidence for Exercise, “seeing beneath the surface” resonates deeply with what we do every day. Just as radiography helps reveal the source of pain or injury, evidence-based exercise helps us understand the why behind human movement, the biomechanics, physiology, and neuroscience that guide how we prescribe and progress exercise for rehabilitation.

At Evidence for Exercise, our mission continues to be translating that evidence into movement, making the unseen science behind recovery clear, applicable, and empowering

01/09/2025

🥦 BNF Healthy Eating Week 2025: Small Steps, Meaningful Outcomes 🌱

Healthy eating and regular movement are cornerstones of better health, but modern life can make both feel challenging.

That’s why BNF Healthy Eating Week is such a valuable reminder: even small, evidence-based changes can lead to meaningful improvements in wellbeing.

This year’s challenges encouraged us to:

✔️ Choose more wholegrains
✔️ Drink plenty of water
✔️ Move daily
✔️ Care for our mental wellbeing

It’s not about doing everything perfectly. It’s about consistent, achievable steps that add up to better energy, stronger health, and improved outcomes over time.

As health professionals, supporting clients in these small, realistic changes can help them build healthier habits that last.

01/08/2025

🤱 Happy World Breastfeeding Week!

This week, we’re celebrating the strength, resilience, and dedication of breastfeeding parents around the world.

Breastfeeding is powerful but it can also be exhausting, painful, and overwhelming, especially in the early days. It takes patience, support, and so much courage.

To every mum navigating feeds, sore shoulders, interrupted sleep, and the pressure to “bounce back” we see you.

At Evidence for Exercise, we believe postnatal care should honour what your body has been through. From easing pain to building strength and restoring movement, support matters and you deserve it.

This week (and every week), we stand with breastfeeding parents. You’re doing an incredible job. 💖

Address

Level 2/162 Flinders Street
Adelaide, SA
5000

Website

https://evidenceforexercise.com/

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Our Story

Evidence for Exercise provides evidence-based exercise prescriptions, telehealth resources and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.