Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest level of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

05/02/2026

SQUAT CORRECTIVES 🏋️‍♂️

Struggling to hit depth or keep your form in a squat? Try these 4 simple squat correctives & see what works best for you👇

1️⃣ Counterweight squat – holding a light plate/dumbbell/kettle bell out front helps balance and keeps your chest upright.
2️⃣ Heels-raised squat – elevating your heels can improve ankle range and allow better depth.
3️⃣ Counterweight + heels raised – combine both to groove patterning and confidence in the movement.
4️⃣ Core assist (band around waist) – the band provides feedback and support so you can stay stacked and controlled.

These drills aren’t “shortcuts”, they’re tools to help you build mobility, control, and strength so your squat feels better and gets stronger over time 💪

Not sure which corrective suits you? Just shoot us a DM or book online with us at MOTUM Physio and we’ll guide you 👌

Runners - the latest research on running load management could be the answer to why you keep getting injured… swipe acro...
28/01/2026

Runners - the latest research on running load management could be the answer to why you keep getting injured… swipe across to read!! 👀

Schuster Brandt Frandsen Et. Al. (2005) determined an increased injury risk of 64% for small (>10% to 30%), 52% for moderate (>30% to 100%) and 128% for large spikes (>100%) in singular run distance compared to the longest run completed in the previous 30 days !!! 😮

They also found no correlation between weekly run distance and heightened injury risk (provided all runs remained within the safe increase levels for a singular run) ‼️

The moral of the story? Load management is key 🔑 (ALWAYS)



Schuster Brandt Frandsen J, Hulme A, Parner ET, et al. (2005), How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. Br J Sports Med; 59(17):1203-1210. doi:10.1136/bjsports-2024-109380

12/01/2026

Not just for singers…. 🫢

A niche area of physio you may not have even known existed.. but one that extends far beyond the singing and performing arts community - if you regularly use your voice, you could benefit!!

Amy can also work closely with speech pathologists, vocal coaches and ENT’s to ensure the best collaborative care for one of your most important assets - your VOICE! 🎤

Vocal physiotherapy bookings available via the link in our bio 🔗

If you’re still not sure if this is for you - send us a message via Instagram or an email to discuss, we would love to help! Hello@motumhealth.com.au

08/01/2026

FIRE UP YOUR GLUTES 🔥

These simple exercises help activate the glutes, key muscles for hip stability, pelvic control and lower back support.

So whether you are a runner, gym ju**ie, pilates queen or just wanting to move better, when your glutes are doing their job, movement feels stronger and more efficient.

✔️ Improve hip control
✔️ Support the pelvis & lower back
✔️ Great as a warm-up or rehab

👉 Clam 👉 Elevated Clam 👉 Side Plank ± Clam 👉 All 4’s Rock Back = 🍑💪

And you know the drill, if you need help getting on the right track, just reach out, we are always here to help 🤙

🎄✨ Christmas & New Year Hours ✨🎄We will have reduced hours over the holiday period with limited appointments available b...
21/12/2025

🎄✨ Christmas & New Year Hours ✨🎄

We will have reduced hours over the holiday period with limited appointments available but we’re still here if you need us!

We hope you all enjoy the festive season & have a very merry MOT-MUS 🎅 xx

🎄✨ Christmas & New Years Hours ✨🎄We have reduced hours over the holiday period with limited appointments available, but ...
21/12/2025

🎄✨ Christmas & New Years Hours ✨🎄

We have reduced hours over the holiday period with limited appointments available, but we are still here if you need us!

We hope you all enjoy the festive season & MERRY MOT-MUS 🎅

MERRY MERRY Christmas to all of you, from all of us!!! 🎄 Some very happy little vegemites celebrating another incredible...
20/12/2025

MERRY MERRY Christmas to all of you, from all of us!!! 🎄

Some very happy little vegemites celebrating another incredible year at our Christmas party last weekend - Wowee we are a lucky bunch 🥹🥹

(Just missing a few special team members 😢)

MOTUM COMMUNITY 🥺🫶This morning we wrapped up our 2025 year with our incredible clinical Motum crew, and honestly… our he...
13/12/2025

MOTUM COMMUNITY 🥺🫶

This morning we wrapped up our 2025 year with our incredible clinical Motum crew, and honestly… our hearts are so full. Celebrating another year with our Motum movers has been truly special.

To every single person in our community, whether you’re a current, past, or future member, thank you. We are so grateful to be part of your journey, helping you move better and actually enjoy moving. That’s what it’s all about 💛

We’re already counting down to the next chapter. The 2026 Motum round kicks off Feb 2nd in clinic at Payneham, and if you’d love to be part of this community, join the waitlist via the link in our bio or on our website!

Until next year, movers 🤘✨

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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