Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest level of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

RUN BY GALS ๐ŸŽ€ We are SO excited to launch our first womenโ€™s specific running event! Run BY gals, FOR gals who run. โค๏ธโ€๐Ÿ”ฅC...
04/12/2025

RUN BY GALS ๐ŸŽ€

We are SO excited to launch our first womenโ€™s specific running event! Run BY gals, FOR gals who run. โค๏ธโ€๐Ÿ”ฅ

Come along and learn how to MOVE better, understand the importance of FUELLING & NUTRITION, the benefits and functions of FOOTWEAR, and what is and isnโ€™t normal for the FEMALE body in exercise. We want to help you better understand your body and how to get the most out of your running. YAY! ๐Ÿคธ

WHEN: Wednesday, Dec 17th 6:30-7:45pm
WHERE: MOTUM HEALTH. 296 Payneham Road, Payneham 5070
TICKETS: $15 (Limited available - LINK IN BIO)

Our Motum Health team:
Amy Colbert, Rachel Jennings, Natalie Gibbs

Special Guests:
Tahlia Cousins (Sports Nutritionist)
Georgia van de Jeugd (RunDNA)
Lucy Cleggett (ON Running)

03/12/2025

How good is this?!?!

There is nothing we are more passionate about than helping our community & we are desperate to share our knowledge with the world ๐ŸŒŽ

Our 12 week in-clinic rehab program works, weโ€™ve always believed it but now we have the EVIDENCE to prove it ๐Ÿ‘ ๐Ÿค“

Head to the link to register to be the first in the know when our Feb intake launches!!! ๐Ÿš€ Trust us, you donโ€™t want to miss thisโ€ฆ https://motumhealth.com.au/physio/clinical-classes/clinical-motum/ -your-spot

Thankyou so much for sharing ๐Ÿ‘

The most relaxing start to our week with a wonderful Yin yoga session led by the incredible Annie at .club Magill ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™ ...
01/12/2025

The most relaxing start to our week with a wonderful Yin yoga session led by the incredible Annie at .club Magill ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™

Weโ€™re talking whole body relaxation and gentle mobility while getting very in tune with our breathing, truly the best way to kick off a busy month and connect as a team ๐Ÿ’“

Thankyou so much ๐Ÿ™Œ

ATTN. SINGERS - Did you know our Physio Amy has just been to LONDON to complete a 3 day course on Vocal Physiotherapy?!?...
23/11/2025

ATTN. SINGERS - Did you know our Physio Amy has just been to LONDON to complete a 3 day course on Vocal Physiotherapy?!? ๐ŸŽถ

Learning from the queen of Vocal Physio ( from ), Amy has developed skills to assess, treat and provide important advice and education to singers, performing artists or anyone with high vocal load!! (YES, teachers, hairdressers, fitness instructors - you all count too!) ๐Ÿซข

Reasons to seek out vocal Physio might include:
- Struggling with vocal strain or discomfort/tightness around the neck/jaw/vocal cords
- Difficulty with vocal quality, tone or pitch
- Changes to your vocal load, singing style or vocal exercises

Amy is SO excited to start using these skills in the clinic & sharing her knowledge! Jump online to book now - a 60 minute initial consult is the best place to start! ๐Ÿ“ฒ

Amy is also available to answer ANY questions you might have via our โ€˜ask usโ€™ link in bio or by emailing hello@motumhealth.com.au

๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

14/11/2025

STIFF SHOULDERS ๐Ÿ˜ฐ
โ€จInteresting case study this week where the team tackled a significant shoulder block in flexion ๐Ÿ™…โ€โ™€๏ธ

We kicked things off by focusing on posterior + lateral rib expansion to give the scapula space to glide more effectively - because better ribs = better shoulder mechanics ๐Ÿ’ช
โ€จThen we layered in serratus activation using a gym ball in all 4โ€™s to lock in that controlled upward rotation ๐Ÿ™†โ€โ™€๏ธโ€จ
Simple. Intentional. Effective.

Want your shoulder to actually move the way itโ€™s meant to? Reach out, we are always here to help ๐ŸคŸ

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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