Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest level of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

THE BIOMECHANICS LAB 🦶 A huge thank you to Chris and the team for running us through several areas of their biomechanica...
20/10/2025

THE BIOMECHANICS LAB 🦶

A huge thank you to Chris and the team for running us through several areas of their biomechanical assessment and management strategies for today’s Monday PD session - these tools go hand in hand with our approach to healthcare and can provide so much valuable information to allow us to better tailor your rehab programs 🙏

We have learnt SO much today and can’t wait to continue to work together to ensure we are always providing our patients with the very best in health care 🤝

18/10/2025

ACTIVE vs PASSIVE 💪

At MOTUM Health, we love movement but one of the most common questions we get is when should we choose active treatment over passive?

Here’s a great example 👇

This client shows a block in active range of motion, but full movement passively — a classic motor control dysfunction. The joints can move freely, but the muscles aren’t activating properly.
That’s where retraining comes in 🤸

Here we are showing 3 of our favourite spinal exercises to help restore mobility and control (not necessarily specific to this client, but perfect examples nonetheless!).

So if you get back pain, hip pain, or really any pain or stiffness but still move like a lord, then reach out, we might just know the trick to help you out 😉

SWIPE ➡️ FOR OUR TOP ELBOW TAPING TECHNIQUES!Whether you’re a client looking for extra support with pain, stiffness, or ...
14/10/2025

SWIPE ➡️ FOR OUR TOP ELBOW TAPING TECHNIQUES!

Whether you’re a client looking for extra support with pain, stiffness, or movement, or a Physiotherapist wanting to add a few more tools to your toolkit — these go-to taping methods can make a real difference 👇

1️⃣ Assisted Supination in Extension – supports forearm rotation and helps reduce discomfort.

2️⃣ + 3️⃣ Lateral Elbow Pain (Tennis Elbow) – helps offload irritated tissues and improve function.

4️⃣ Limited End-Range Flexion – enhances mobility and comfort at the end of range 💪

✨ Pro Tip: Always use Hyperfix underneath rigid tape for best results and skin protection!

And as always, if you need help with those pesky elbows, pain or mobility, we are always here to help, just reach out 🫶

CALLING ALL ADMIN SUPERSTARS!!🚨
Think you can juggle schedules and bring the good vibes? We’re looking for our next offi...
19/09/2025

CALLING ALL ADMIN SUPERSTARS!!🚨

Think you can juggle schedules and bring the good vibes?

We’re looking for our next office legend to join our vibrant, fun & collaborative crew!

✨ Part-time role
✨ Multitasking master
✨ Calm & collected (even when it’s busy!)
✨ Warm, welcoming & kind – you’ll be the first smile people see

Think this sounds like you? 👀

Send us your resume + a little intro about yourself to accounts@motumhealth.com.au 💌

Be quick - applications close soon !!

👣 GIVEAWAY TIME 👣We’ve teamed up with  to give ONE lucky winner a free ticket (valued at $149) to the upcoming Foot Coll...
16/09/2025

👣 GIVEAWAY TIME 👣

We’ve teamed up with to give ONE lucky winner a free ticket (valued at $149) to the upcoming Foot Collective Workshop in Adelaide - October 11, 2025 🎉

This full-day workshop is all about reconnecting with your feet, improving balance + mobility, and learning practical tools to build strong, resilient foundations for your whole body. You’ll walk away with skills you can apply daily to move, feel, and live better 🦶

✨ How to enter:
1. Follow .health +
2. Like this post ❤️
3. Comment below or tag a friend (each comment/tag = one entry!)

Winner announced Friday 26th September - GOOD LUCK! 🙌

Happy World Physio Day !!!! 🧡From guiding your recovery to cheering your milestones, our physiotherapists and support cr...
08/09/2025

Happy World Physio Day !!!! 🧡

From guiding your recovery to cheering your milestones, our physiotherapists and support crew show up every day with passion, care and a whole lot of heart

Physiotherapists play such a crucial role in our health care system, helping you move better, feel stronger, and live fully (& we think we truly have some of the very best in the industry)

✨ Have a favourite physio or Motum memory? Please leave us a kind word or shout-out in the comments below - your love and support means the world to us! 👇

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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