Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest level of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

MOTUM EASTER HOURS 🐣We will be closed Friday, Saturday & Monday over the long weekend, and back and ready to go Tuesday ...
02/04/2026

MOTUM EASTER HOURS 🐣

We will be closed Friday, Saturday & Monday over the long weekend, and back and ready to go Tuesday 💪

Hope everyone enjoys a well-earned break and a great Easter! 🐰

Motum Health 🫶

26/03/2026

Early post-op rehab can be HARD work. The goal isn’t just more range - it’s the right range, at the right time, with the right load 🫡

Lose extension early → risk arthrofibrosis, poor gait mechanics, and frustrating quad inhibition.

Push flexion or extension too aggressively → risk swelling, pain, and unnecessary graft stress.

4️⃣* it is important to note that full range open chain knee extension MUST be restricted or avoided for 0-6+ weeks post-op as isolated quadriceps contraction can cause anterior tibial translation and subsequent shear stress on the healing graft. HOWEVER, there is evidence to support that extension movements within 45-90 degrees of flexion are safe and suitable to do 👏 (as shown in the video)

The bottom line:
Restore motion early. Respect tissue healing. Monitor the knee’s response 📈 (& listen to your physio 🤭)

VOTE FOR US 🫶It has been one year since our big rebrand from Physio Smart to MOTUM Health & we can’t believe what an inc...
12/03/2026

VOTE FOR US 🫶

It has been one year since our big rebrand from Physio Smart to MOTUM Health & we can’t believe what an incredible year it has been!!

And now… we’ve been nominated for the Eastside Business Awards for “Best Health & Fitness” 🏆

Caring for and supporting our community has always been our number 1 priority - If we’ve helped you (or someone you love) this year, we’d be so grateful for your vote!

It takes less than 30 seconds, and it genuinely means the world to our team 🤍

🔗 Swipe for instructions & vote via the link in our bio

VOTE FOR US 🫶This year at MOTUM we’ve helped:• Hundreds move better
• Countless sore backs return to work
• New mums reb...
03/03/2026

VOTE FOR US 🫶

This year at MOTUM we’ve helped:

• Hundreds move better
• Countless sore backs return to work
• New mums rebuild strength with confidence
• Athletes return to sport
• Individuals train smarter and feel stronger

And now… we’ve been nominated for the Eastside Business Awards for “Best Health & Fitness” 🏆

We don’t take that lightly.

Our clinic was built on genuine care and love creating a space where people feel supported, not rushed.

If we’ve helped you (or someone you love) this year, we’d be so grateful for your vote.

It takes less than 30 seconds, and it genuinely means the world to our team 🤍

🔗 Vote via the link in our bio

Safe to say we have the most adorable team ever 🥹💛  (just missing a couple of the gang!!)
01/03/2026

Safe to say we have the most adorable team ever 🥹💛



(just missing a couple of the gang!!)

27/02/2026

19 reasons why we can still help you via a Telehealth consult 👀

We promise a Telehealth with us is more than just a chat over a video call 🤗

There is SO much we can (and will!) look at, it will basically feel like we are right there in your home with you!!

And the outcome? We will set you up with a plan and a pathway forwards to resolving whatever pains, aches or issues you are having with your body.

The best part for us is being able to help ANYONE, ANYWHERE in the world 🙏 🥹

Bonus - if you’re still not sure if we can help you, send us a message or jump onto our website (via the link in our bio) and click: *Physio > About > Can I be fixed?* to chat to us directly about your issue before booking! It’s that easy 🤝

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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