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PTSD Awareness Support

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PTSD Awareness Support

💫 PTSD support. Trauma is lived. Healing is sacred. This space is for both. To find inspiration in everyday life. To bring you some peace of mind.

Please "Like" our page for daily snippets of everything revolving around personal fulfilment, positive thinking, empowerment, meditation, mindfulness, spirituality and living a peaceful life. Connect with our founder, Jennifer Dawn and receive even deeper spiritual daily insight at:

https://www.facebook.com/JenniferDawnSacredLightwork/

“Just Breathe Life” is a reminder to yourself to create a peaceful life full of passion. To lift yourself up and to realise that you are worthy and can live life to its fullest potential no matter what your situation. To love yourself wholeheartedly. To be the BEST YOU POSSIBLE. We here at Just Breathe Life believe in a life full of health, happiness and love. We love to share mindfulness ideas, positive thinking, meditations that assist to relax, heal, reflect and re-connect with our soulful selves. In this space, a page of peace and kindness, you will also find solutions, unconditional love and methods to reconnect you to your true self. Are you ready to create the life of your dreams? Remove limiting beliefs & manifest everything you’ve ever wanted? Just Breathe Life will do their best to share the best tips, and everything we have learnt on this "continual" life journey. If You're interested in health, wealth, finding love with your Soul Mate, clear fears, start your Self Love journey, build confidence & motivation, Personal Development, Meditation, Motivation, Happiness, Wellness, Manifesting, Consciousness, Spirituality or Law of Attraction then you will love our page. This page is for YOU, to help you empower yourself and lead a life full of wonder, creativity and colour. Just Breathe Life fabulously and help spread peace and joy throughout the world.

13/01/2026

💥🌱 Sometimes it takes an overwhelming breakdown… to create an undeniable breakthrough. ✨

Not the gentle kind.
Not the tidy kind.

The kind that drops you to your knees.
The kind that cracks the identity you built just to survive.

The kind that leaves you whispering, “I can’t do this anymore.”

Because here’s the truth most people don’t say:
Breakdowns aren’t failures.

They’re the moment the soul says, enough. 🕊️
Enough carrying what was never meant to be yours.

Enough shrinking.
Enough enduring.
Enough surviving instead of living.

A breakdown is often the body, the nervous system, and the soul realigning.

It’s the point where the old way can no longer hold you — and something truer is ready to emerge. 🌿✨

Breakthrough doesn’t always look like fireworks.

Sometimes it looks like clarity.
Sometimes it looks like boundaries.
Sometimes it looks like choosing yourself for the first time.
Sometimes it looks like finally feeling again. 💛

If you’re in the middle of a breakdown, please hear this:

You are not broken.
You are breaking open. 🌸

And something powerful is waiting on the other side. ✨🔥

Be gentle with yourself today.
You are in a sacred transition. 🤍©🌿

With L🤍ve,

Jennifer Dawn 🙏✨💖

08/01/2026

Many people with PTSD think:
“Why don’t I feel like myself yet?” 🤍
The answer is often:
Because your body is still protecting you. 🛡️
Not because you are broken. ✨
Not because you are failing. 🌱
Not because healing isn’t working. 🌈
Because feeling safe comes first.
Always. 🕊️
Be gentle with yourself.
Your system knows what it’s doing. 💛

01/01/2026

📖✨ A new year is like a blank book. ✍️💫 The pen is in your hands. 🌱💛 It is your chance to write a beautiful story yourself.

But I don’t believe a new year asks us to start over. 🌅

I believe it asks us to start honestly. 🤍
To write from where we actually are, not where we think we should be by now. 🌊🕊️

Some of us begin this year carrying bodies that remember too much. 🫂

So maybe this book doesn’t begin with big goals 🎯 or reinvention 🔄

Maybe it begins with gentleness 🌸
With listening 👂
With allowing the body to set the pace 🐢
for the words that come next ✨

This year doesn’t need you to erase what you’ve lived. It needs you to honour it. 🕯️🤍

🌿 May this year be written with compassion.
🌿 May it be guided by the wisdom of your body.
🌿 May it honour what you have carried - and what you no longer need. 🍃

✍️✨ The pen is in your hands.

And this time, you get to write it from wholeness. 🌕©🐴

With L🩷ve,

Jennifer Dawn 🎉✨🙏

29/12/2025

Guidance for Someone with C-PTSD in a 1 Year (2026)

🤍

1. Let “beginning” mean safety, not ambition
For a nervous system shaped by chronic trauma, the most meaningful new beginning is not a project, relationship, or goal - it is feeling safer in your body.

In a 1 Year, your primary work may simply be:
Learning what calm actually feels like
Noticing when your body softens, even briefly
Building routines that reduce threat, not increase demand.

If your body feels safer at the end of 2026 than it did at the start, you have begun something profound.

🤍

2. Start small enough that your system doesn’t panic. C-PTSD often associates “new” with danger. So even positive changes can trigger overwhelm.

In a 1 Year:
Choose beginnings that are boring, predictable, and repeatable
Avoid “big resets” or pressure-filled transformations
Let consistency matter more than momentum
A beginning that doesn’t activate your nervous system is not too small - it’s appropriate.

🤍

3. Measure progress by capacity, not productivity. Traditional success metrics don’t work for trauma recovery.

Instead, ask:

Can I pause before reacting?
Do I recover more quickly after stress?
Can I notice my needs without judging them?
In a 1 Year, these are milestones.

🤍

4. Build self-trust before self-expansion
C-PTSD fractures trust - especially trust in one’s own body and decisions.
2026 is not asking you to expand yet.
It’s asking you to keep promises to yourself, even small ones:
Rest when you say you will
Leave when something feels unsafe
Say no without over-explaining
Self-trust is the foundation of every future year.

🤍

5. Expect grief - even as things improve
A 1 Year can bring unexpected grief:
Grief for the years lost to survival
Grief for the self you never got to be
Grief that arises when safety finally arrives
This doesn’t mean you’re going backwards.
It means your system finally feels safe enough to feel.

🤍

6. Let the body set the pace. For C-PTSD, the body is not an obstacle - it is the guide.

In 2026:
Rest before you’re exhausted
Pause before you’re overwhelmed
Leave space between activities
You are not “behind.”
You are rebuilding from the inside.
A Final Reframe for 2026
A 1 Year for someone with C-PTSD is not about becoming someone new.
It is about becoming more you, without the constant weight of survival.

🤍

The question isn’t:

“What should I start?”

It’s:

“What allows me to stay?”

And that - quietly, steadily - is how healing begins.

28/12/2025

3 days ago we celebrated Christmas!!! 🎄
And next week we will welcome a New Year!🎆 I'm Not Taking Anything With Me Into 2026!! Unapologetically me ❤️❤️
If you owe me, don't worry about it!!! BUT don't be surprised if next time the answer is no!!
If you wronged me, it's all good!!!
If you're beefing with me, you won!!!🏆
If we aren't speaking, it's cool. Be safe and I still wish you well.🙏
If you’re Talking about me, Thanks for The advertisement.🤝
If you don’t deal with me, continue not to.👍
If you tried it, keep trying.
If you don’t like me, I don’t care.🤷
If you left me hanging, don't pick me up.
If you feel I wronged you, I apologise!🌹
In all things I forgive you! Please practice forgiveness too!
Life is TOO SHORT for all this "extra". UNNECESSARY DRAMA! We are not promised tomorrow.♥️

24/12/2025

🎄✨ Merry Christmas from my family to yours 🎄🦌 Sending you all the ❤️ warmest holiday wishes. 🎁 May your heart feel light, your spirit feel held, and your day be filled with love in all its forms. 🎅🌟Whether your Christmas is loud and joyful or quiet and gentle, may you feel wrapped in kindness, comfort, and hope.⛄

🙏Thank you for being here, for 🫂 sharing this space, and for the 💕 love and connection we’ve woven together this year. It truly means the world 🌍 to me.

May your 🏠 home glow 🌟 with laughter, your heart be full, and your Christmas sparkle with magic, ✝️ peace, and possibility. 💫🎁

With so much love,

Jennifer Dawn ❤️✨

16/12/2025

🌅 Good Morning Beautiful Souls🤍 What a gorgeous morning, it is so calm ☀️ Soft sunshine 🦋 A gentle breeze through the air 🌿

🙏 From the outside, it looks like an easy day.
And maybe it will be. 🧘‍♀️

But it’s taken me a few hours to arrive here 😮‍💨
To let my body settle. Some mornings, like today, I wake up and my body is already on high alert.

Heart racing 💓 Breath shallow 🌬️ As if something bad is about to happen - even when nothing is. Just a nervous system that learned to stay awake to danger 🛡️

This is what living with anxiety and PTSD can look like. 🥴

Today, instead of fighting it, I’m gently reminding my body where I am - now 🕊️

Some days, simply orienting the body to the present takes time.
Time to remind it that the light is real ☀️
That the air is safe 🌬️
That today is not the past 🕊️

So if this is your morning too, you’re not alone 🤍

🌿 Today’s affirmation 🌿
💚 I am safe in this moment, and my nervous system is learning that safety again. 💚

I say it gently 🤍
I let it land slowly
Because healing isn’t about forcing positivity -
it’s about letting safety catch up 🌱

✍️ Gentle Journal Prompt 📖
🤍 What is one tiny thing I can offer my body today that feels calming, nourishing, or comforting?
☕ Warmth
🌬️ Breath
🛌 Stillness
🌸 Kindness

Some days, choosing optimism is an act of courage. And some days, simply staying open to the light is enough ☀️

With L💛ve,

Jennifer Dawn 🌹

P.S. Thought I'd share my beautiful roses my son gave me for my birthday last year. 💐

12/12/2025

When you’re living with ⚕️ PTSD, your mind can feel loud🗣️, your body can feel tight, and your ❤️‍🩹 emotions can feel like they’re backed up in traffic.🚗

✍️ Writing... even for a few minutes can give those feelings a safe place to land. 🧠💛

You don’t have to write perfectly.
You don’t have to write a lot.
You just need a pen, a quiet moment, and permission to be honest with yourself. ✍️🌿

Here are a few gentle writing prompts to support a dysregulated nervous system:

🟡 What is my body trying to tell me today?
🟡 Where do I feel tension, and what might that tension be protecting?
🟡 What is one thing I wish someone understood about my experience?
🟡 What helped me get through today - even if it was small?
🟡 What does safety mean to me right now?

Writing isn’t about fixing anything. It’s about making space for what your nervous system has been carrying alone. ✍️📖Sometimes putting it on paper softens the weight just enough to breathe again. 💛🫁

If you’re struggling today, you’re not failing -you’re surviving with a body that has been through too much for too long.
Let your page hold what feels heavy.
You don’t have to hold it all yourself. 🌿✨

06/08/2025

Be gentle with yourself.
You’re walking through the fire and becoming whole.

04/08/2025

🖤 Something I just want to say… from the heart.

Living with chronic illness, PTSD, grief, or any kind of long-term pain can feel deeply, painfully lonely. 😞💔
Not just because of the symptoms,
but because the world keeps spinning 🌍
while you're stuck in survival mode 🛌🌀...
and grief keeps you wrapped in a bubble no one else can see. 💬🌫️

I know life is busy 📱💼
We’re all scrolling, replying, posting, distracted 📲💬
We’ve all got things going on 🧠💭
But when you're unwell for a long time...
you start to feel like everyone else has moved on 🚶‍♀️🚶‍♂️💨..and you're still trying to breathe in a life that feels paused ⏸️😔

At first, people check in 🤗
They say, “Let me know if you need anything” 📩
But time passes ⏳
The texts slow down 📵
The invites disappear 🗓️
And you’re left wondering...
Was I too much?
Or just… too forgotten? 😔🫥

💭 The truth is:
Sometimes I still want to go 🥺🎉
Even if I say no, I still want to be invited 💌
I want to be thought of 🌼
Remembered 🕊️
Messaged 💖
Missed 😢

🧠 And here’s something people don’t talk about enough…
When you live with PTSD, you’re often treated like a l***r 🧎‍♀️💔
Not because you’ve done anything wrong,
but because people don’t understand how trauma reshapes you 🌀💭

It’s not just “mental illness” 🚫🧪
It’s what happens when your soul has been cracked open by life 🫀⚡
PTSD can shift how you react, how you speak, how you connect 🤯💬🤐
And instead of compassion, people pull away 🚪💨

They whisper 🗣️
They judge ⚖️
They misunderstand your survival for instability 😞🤯

But the truth is…
✨ You are not broken 🩵
You are surviving something most people couldn’t even name 🌪️💔
You are not too much ❌
You are carrying too much 🎒🫣

I’m not sharing this for pity 🙅‍♀️
I’m sharing it because too many people are quietly hurting 🤐💔
Fighting battles no one sees 🥀🧠

So if someone cancels plans 🚫
Or disappears for a while 🌫️
Please don’t assume they don’t care 🙇‍♀️💭
They might be using every ounce of energy just to make it through the day 💪😩

Please don’t judge them.
Hold them in your heart. 💭💛
They might be hanging on by a thread… surviving something they don’t even have words for 🧵🫀🕊️

💛 A little empathy goes a long way 🌈🕯️
A message 📲
A smile 😊
A simple “thinking of you” 💬
You might not realize how much it means 💌✨

🌟 Have a blessed day.

With L❤️‍🩹ve,

© Jennifer Dawn Greenfield 🙏❤️‍🩹🙏

28/07/2025

The adult you is responding to everything the child you couldn’t express.
Every trigger is a whisper from the past saying,
“Please help me hold this now.”

© Jennifer Dawn ❤️

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