PTSD Awareness Support

17/02/2026

This book 📖 was born from trauma — and from the journey back to safety.🙏💐

I wanted to share a little update with you.
This week my 📖 manuscript for Reclaiming Me comes back from the editor 📦… and then it moves into the 📚 publishing stage.

This isn’t just a book.✨

It’s my story of ⚕️ medical trauma, PTSD, and the long journey of teaching my nervous system how to feel safe again.🫂

If you’re living with PTSD, post-surgical trauma, or a body that still holds fear… this book was written with you in mind.

There is hope.
There is healing.
And you are not alone. 💜

With L❤️ve,

Jennifer Dawn 🙏🫂✨📖💖

16/02/2026

Sometimes what looks like self-destructive behaviour 💔 is not a desire to be harmed…
it’s a cry from a nervous system 🌿 that doesn’t know how else to speak.

When the inner conflict feels unbearable 🌧️

When emotions feel too big to hold 🌊

When there is no safe place to turn 🚪

The pain looks for a way out.

Self-destruction is not weakness ❌
It is unspoken distress 🤍 It is the body whispering… and sometimes screaming…
“I don’t know how to carry this anymore.”

Many people were never taught how to sit with their feelings 🪶
Many learned to survive alone 🧍‍♀️
Many still don’t believe it’s safe to reach for support 🤲

But here is the gentle truth ✨

You are still here. 🌸

Your nervous system just learnt survival was the only way it knew how 🛡️ to be safe.

Your patterns were protection… not failure.
And healing begins the moment the pain finds a safer voice 🕊️ A safer outlet 🌿 A safer place to land 🏡 Because the soul cannot heal in silence forever 💫

It was always meant to be seen 👁️
To be heard 🎧
To be held 🤍

If this speaks to you… please know this:
You don’t have to carry your inner battles alone anymore 🌙 There is another way 🌅 And you are worthy of support, softness, and safety… exactly as you are 🌼

With L🩷ve,

Jennifer Dawn 🙏🙌💖

12/02/2026

The soul cannot return to a body that does not feel safe. And this is something so many people misunderstand about healing.

When you’ve lived through trauma, surgery, shock, or experiences that overwhelmed your nervous system, your body learns to stay on guard.

It tightens. It protects. It stays alert — not because you’re broken, but because it’s trying to keep you safe.

Healing isn’t about forcing yourself to be strong. It isn’t about “moving on” quickly. And it isn’t about pushing your feelings down.

Healing begins when your body slowly learns a new message:
You are safe now.
You can soften.
You can breathe.
You can come home.

Little by little… through gentle moments
through rest through kindness to yourself
through safe people, safe spaces, and safe choices your nervous system begins to settle.

And when the body feels safe… the soul returns.

Presence comes back.
Feeling comes back.
Life comes back.

If your healing feels slow, please remember this:

You are not behind.
You are rebuilding safety.

And safety is the doorway back to yourself.

Your soul is patient. It has never left you.
It is simply waiting for you to feel safe enough to come home. 🤍

12/02/2026

You really don’t. 🖤
~J

10/02/2026

Sometimes the scars we carry tell a story we never wanted to live through. 🤍

They speak of the days you held on when it hurt… the moments you kept going when your heart was tired… the strength you found when you thought you had none left.

Pain may have marked your journey, but it did not diminish you.

It shaped your depth.
It softened your heart.
It revealed the quiet strength within your soul. ✨

You are not defined by what broke you.

You are a masterpiece of everything you survived… and everything you are still becoming. 🌿💛



Quote in image from: Moonsoul Child

09/02/2026

There was a time when I realised something quietly, almost tenderly… 🤍 I hadn’t really been living. I had been surviving. 🌧️ For so much of my life, my energy went into getting through… getting past the pain, the stress, the fear, the next hard thing. 💔➡️🌫️➡️

💪 Survival mode keeps you strong. It keeps you going when life asks more of you than feels fair. But survival is heavy. 🪨 And at some point, the heart whispers: I don’t just want to get through the day… I want to feel happy in it. ☀️💛

If you’ve been living in survival mode, please be gentle with yourself. 🌿 Your strength is not something to be ashamed of.

But you are allowed to want more than strength. You are allowed to want ease. 🌸 Lightness. 🕊️ Moments of joy. ✨ Small pockets of peace. 🤍 Healing isn’t only about surviving what hurt you. It’s about slowly teaching your nervous system, your heart, your soul… that it’s safe to live again. 🌅💫

And maybe today, happiness doesn’t have to be big.

Maybe it’s one deep breath. 🌬️ One quiet moment. 🌼 One small thing that feels good. 🤎

That’s how we come back to life.
One gentle moment at a time. ✨🌿💛

With L💛ve,

Jennifer Dawn 🙏🌻✨🐝💐☀️💖

09/02/2026

🙏🙏🙏

For years I stayed quiet to keep the peace. What I didn’t understand was how much that silence was costing me physically, emotionally, and spiritually.

Speaking my truth, publicly and honestly, is how I healed. It’s why I wrote two books.
And it’s why I’m writing a third.

I told the truth and shared my story not just for myself, but so others might recognize themselves in it and know they are not alone.

09/02/2026

It may not be for everyone but thought I'd share it.✨🌻🐝🙏💛

Many books explain how the body remembers trauma. This one shows what it feels like when the body begins to heal. If you’ve read the theory and still wondered what it actually feels like, this book was written for you.

My Body Remembered is written from inside lived experience, from within a nervous system shaped by Complex Post Traumatic Stress Disorder (C-PTSD) and Psychogenic Non-Epileptic Seizures (PNES), and the process of healing and recovery.

My understanding of healing grew not only through professional training, but through listening to my own body over time. After more than 25 years as a counsellor, and later as a self-regulation therapist and psychedelic cannabis guide, I came to see, first in myself, how central nervous system regulation is to both physical and emotional healing.

Chronic stress, trauma, emotional patterns, and deeply held beliefs don’t just live in the mind. They shape brain function, immune response, inflammation, and overall health. This book explores what happens when those patterns begin to shift, through lived experience.

It tells what that change feels like; when the fight-or-flight loosens its grip, and balance begins to return.

I didn’t set out to explain trauma. I set out to survive, and, in doing so, discovered what healing felt like from the inside.

This is a story of remembering…and of learning, slowly and honestly, how to heal.

👇Link to purchase book is in the first comment.

09/02/2026

For most of my 25-year career, this was me.

I was capable, responsible, determined and always present.

On the inside, I was quietly struggling, living with anxiety and panic attacks that few people ever saw.

I still showed up, did my job and carried far more than anyone realized.

We truly never know what someone is carrying behind a “fine.”

Please remember this. Be kind.

09/02/2026

She chose honesty, healing, and the courage to face what many people spend a lifetime avoiding.

Judgement no longer carries the weight it once did. Unless someone has lived her life and walked her path they simply cannot understand the strength it took to still be here, still healing, and still growing.

09/02/2026

07/02/2026

🙏🙏🙏