University Health Practice

04/12/2025

🎄 Festive Season Medication Reminder

Don't get caught short over the holidays!

With our practice having reduced hours over Christmas and New Year, now's the time to check your medication supplies.

Quick Checklist:
• Check how much medication you have left
• Make sure you have enough for the entire holiday period
• Request your repeats NOW – don't wait until the last minute
• Travelling? Pack extra medication just in case

Plan ahead now so you can relax and enjoy the festive season! Book an appointment with your GP now.

01/12/2025

❤️ Is Your Heart Health on Your To-Do List?

Heart disease is Australia's leading cause of death – but many heart attacks and strokes can be prevented.

What is a Heart Health Check?
A Heart Health Check is a simple 20-minute appointment with your GP that could save your life. It helps you understand your risk of having a heart attack or stroke in the next 5 years – and what you can do about it.

Who should get one?
✅ All Australians aged 45-79 years
✅ People with diabetes from age 35
✅ First Nations peoples from age 30

What happens during your check?
Your GP or nurse will:
1. Discuss your health history, lifestyle, and family background
2. Check your blood pressure, cholesterol, and blood sugar levels
3. Assess your risk using a validated calculator
4. Plan personalised steps to protect your heart – including lifestyle changes, referrals, or medicines if needed

Your results show your risk level:
• Low risk (less than 5%)
• Intermediate risk (5-10%)
• High risk (10% or more)

Many people don't realise they're at risk because conditions like high blood pressure and cholesterol often have no symptoms.

The Good News? Heart Health Checks are covered by Medicare for eligible individuals at higher risk. To learn more, watch this very informative video from the Heart Foundation

A Heart Health Check is a regular checkup performed by your doctor. A Heart Health Check helps you to understand your risk factors for heart disease and esti...

24/11/2025

If you’re planning to travel this holiday season, make sure your health is on the packing list too. Different destinations can expose you to illnesses that aren’t common in Australia, and some countries even require proof of certain vaccinations for entry.

Your GP can advise you on the vaccines and travel health precautions recommended for your destination — including protection against diseases such as hepatitis, typhoid, yellow fever, and more.

Because some vaccines need time to take effect, it’s best to book your travel health appointment at least 4–6 weeks before you depart.

During your visit, your GP can also discuss medications for malaria prevention, traveller’s diarrhoea, and motion sickness, along with general health and safety tips for your trip.

Plan ahead so you can enjoy your travels with peace of mind and good health!

19/11/2025

Did you know that Pap smears are a thing of the past?

It's been replaced by the Cervical Screening Tests which detect human papillomavirus (HPV) before it has the chance to make changes that are abnormal or cancerous to the cells in your cervix.

You should have a Cervical Screening Test every five years if you’re aged between 25-74 years and have ever had any type of s*xual contact with someone.

Young people who have HPV normally clear it on their own, so it’s safe to wait until you turn 25 to have your first Cervical Screening Test. Because cervical screening is so much more effective than the old Pap smear test, it's also safe to wait 5 years between screens.

However, if you show symptoms of abnormal vaginal bleeding, pain during s*x or unusual discharge, you should discuss this with your doctor immediately.

• Regular screening saves lives: Cervical cancer is one of the most preventable cancers, and regular screening is the best way to protect against it.
• Self-collection is an option: Individuals can choose to collect their own sample using a simple swab, offering greater comfort and privacy.
• Inclusivity: The program is inclusive of all individuals with a cervix, regardless of gender identity.
• HPV vaccination does not replace screening: Even if vaccinated, individuals should continue regular screening as the vaccine does not protect against all HPV types.

Take control of your health – book your cervical screening appointment with your GP today!

18/11/2025

Today we recognise International Men’s Day and this year’s theme: “Supporting Men and Boys.”

Men and boys face a range of social and health challenges - from school pressures and workplace stress to mental health concerns and chronic health conditions. International Men’s Day is a powerful reminder to check in, reach out and take action to support the wellbeing of the men and boys in our lives.

We’re committed to helping men and boys stay healthy at every stage of life. A regular visit to your GP is one of the simplest and most effective ways to stay on top of your health. Whether it’s a routine check-up, a mental health conversation, or a screening you’ve been putting off, the GPs are here to support you.

Book an appointment with your GP today.

17/11/2025

Did you know that during daily activities, such as walking the dog, gardening or hanging out the washing, you can get caught off guard by UV radiation you're not conscious of?⏰

This , we’re encouraging all Australians to protect their skin from UV exposure and make sun protection a daily habit to reduce the risk of developing skin cancer.

Early detection saves lives. If something looks different, trust your instinct and get it checked. A quick visit to your GP could make all the difference.

Book your skin check today.

11/11/2025

Today we honour the bravery and sacrifice of those who served.

Their service will never be forgotten.

Lest we forget.

10/11/2025

This November, as part of Lung Cancer Awareness Month, we’re focusing on raising awareness about the steps you can take to lower your risk of lung cancer.

While smoking remains the leading cause of lung cancer, there are several other proactive measures you can take to protect your health, including maintaining a healthy lifestyle, reducing exposure to harmful chemicals, and monitoring any respiratory symptoms. Early detection through screening is key to improving outcomes.

We are committed to supporting you in staying ahead of lung cancer with the National Lung Cancer Screening Program. If you're between 50-70 years old, have a history of smoking, and show no symptoms of lung cancer, you may be eligible for a free screening. Early detection through a low-dose CT scan can make all the difference in improving survival rates.

Book an appointment with your GP today to discuss your eligibility for the screening program.

05/11/2025

Today is National Pathology Day! 🧬 Pathologists play a crucial role in diagnosing and preventing diseases, helping save lives every day.

From blood tests to screenings, pathology is at the heart of healthcare, providing vital insights that guide treatment and care.

Let's take a moment to appreciate the dedication of all those working behind the scenes to improve our health and wellbeing.

Thank you to all the pathologists making a difference!

03/11/2025

Did you know that 1 in 5 men will be diagnosed with prostate cancer in their lifetime, and men on average die 4 years earlier than women, with su***de being the leading cause of premature death?

Regular check-ups with your GP can help catch early signs of health issues, from prostate problems to mental wellbeing.

We encourage every man to take a moment this month to prioritise their health. Whether it’s a routine check-up, a discussion about mental health, or just a general health assessment, the GPs are here to help.

Visit your GP and start the conversation about your health today.

19/10/2025

🦴 World Osteoporosis Day

This October 20th, we join the global call to action: “It’s Unacceptable!” Osteoporosis affects over 500 million people worldwide, yet up to 80% of those who experience a fragility fracture receive no follow-up care. This neglect leads to chronic pain, disability, and a diminished quality of life.

1 in 3 women and 1 in 5 men over 50 will suffer an osteoporotic fracture in their lifetime.

What You Can Do:
• Get Tested: Speak with your GP about bone density testing.
• Stay Active: Engage in weight-bearing exercises to strengthen bones.
• Eat Well: Ensure a diet rich in calcium and vitamin D.
• Avoid Risks: Limit smoking and excessive alcohol consumption.

Your GP Can Help:
If you're at risk or have experienced a fracture, your GP can assess your bone health and discuss prevention strategies.

📞 Book an appointment today and take a proactive step toward stronger bones.

13/10/2025

🥗 National Nutrition Week 2025

This week, we celebrate the vital role food plays in connecting and nourishing us. We believe that healthy eating is not just about fuel—it's about fostering relationships, building communities, and enhancing overall wellbeing.

Why It Matters:

Physical Health: A balanced diet supports energy levels, immune function, and chronic disease prevention.

Mental Wellbeing: Nutritious meals can improve mood, reduce stress, and boost cognitive function.

Your GP Can Help:
If you're looking to improve your nutrition, manage a health condition, or need personalised dietary advice, your GP is here to support you. They can provide guidance tailored to your individual needs and connect you with nutrition resources.

📞 Book an appointment today and take a step towards a healthier, more connected you.