Health Moves Physiotherapy

02/02/2022

https://mailchi.mp/e20bd0fadee6/mawson-lakes-physiotherapy-here-for-you

25/03/2020

Covid-19 -

Your life has no doubt been affected in some way by the spread of the novel coronavirus. As the situation changes and new information is processed, new guidelines and restrictions follow. Here in the clinics at Mawson Lakes and Healthmoves, Edwardstown, we continue to work, only differently. We con...

11/02/2019

18/06/2017

This comes via the foundmyfitness blog. Dr Rhonda Patrick phd has looked into longevity and the science on living longer through diet, exercise and sauna! Really great pod casts.

Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar), research concludes. The beneficial effects of resistance exercise were independent from the amo...

20/02/2016

Are you risking low back pain? A recent email we sent out...