O2 Wellness

O2 Wellness At o2 Wellness, we offer natural health consultations both in-person in Adelaide & online.

Ali, our accredited Naturopath, Nutritionist & Herbalist, provides personalised guidance to help you achieve your happiest & healthiest you!

Meet Ali — Your Eastwood Naturopath, Nutritionist & Herbalist.Ali Palmer is an accredited practitioner with a strong bac...
28/11/2025

Meet Ali — Your Eastwood Naturopath, Nutritionist & Herbalist.

Ali Palmer is an accredited practitioner with a strong background in thyroid and adrenal health, chronic fatigue, female hormone disorders, pyrrole disorder, Lyme disease, MTHFR and methylation issues.

Her approach goes beyond treating symptoms - Ali looks for the true root cause, understanding how genetics, environment, diet and lifestyle all shape your health.
In clinic, she uses a range of functional testing alongside detailed assessments of hair, skin, nails, tongue and iridology to build a complete picture of your wellbeing. She is also affiliated with the Thyroid and Adrenal Institute in America and follows leading international research.

With special interests across hormones, autoimmune conditions, gut health, chronic fatigue and genetic studies, Ali is dedicated to helping you restore balance naturally — with care, clarity and a holistic, evidence-based approach.

Find out more here: www.o2wellness.com.au

Ever wonder why you're tired all the time?Gaining weight without changing your diet? Moody, foggy, or anxious for no rea...
09/08/2025

Ever wonder why you're tired all the time?
Gaining weight without changing your diet? Moody, foggy, or anxious for no reason?

These could all be signs your thyroid isn’t functioning properly.

Your thyroid controls energy, mood, metabolism, and more — yet most people don’t know they have an issue until it’s serious.

We offer quick, accurate thyroid testing and support — and it could change how you feel every day!
Book your thyroid check today — htttps://www.o2wellness.com.au/bookings

02/07/2025

Today’s events….
I’ve just done my first live radio show! Wellness with Ali P will be launching in the first week of August on Lofty Radio on a Wednesday morning at 10am. Exciting times. Big changes ahead! Message me if you have a topic that you would like to hear on air!

I’m so excited to be apart of this clinic. We have just moved. This is an amazing group of like minded professionals. Ca...
26/06/2025

I’m so excited to be apart of this clinic. We have just moved. This is an amazing group of like minded professionals. Can’t wait to see you all at the fresh new clinic on Glen Ormond Road!

Castor Oil: A natural healer for the thyroid!If you’re managing thyroid issues or Hashimoto’s, castor oil might be part ...
16/06/2025

Castor Oil: A natural healer for the thyroid!

If you’re managing thyroid issues or Hashimoto’s, castor oil might be part of the natural support program you need.

Rich in ricinoleic acid, castor oil has long been praised for its healing properties. When applied topically, it can help reduce inflammation, support detoxification, and promote relaxation — all key factors in supporting healthy thyroid function.

For those with Hashimoto’s or thyroid concerns, castor oil can:
-- Reduce thyroid inflammation and ease discomfort
-- Support liver detox, which is essential for thyroid health
-- Promote lymphatic drainage, helping to clear toxins that could stress the thyroid
-- Encourage relaxation and sleep, helping to reduce the stress that can impact thyroid health

I will be doing regular posts about local products you can source in order to support and heal your thyroid naturally. Stay tuned. Give your thyroid the care it deserves with this powerful natural remedy!

For Castor Oil, I recommend a local SA brand The Castor Store

Are you struggling with your little ones?Behaviour, learning difficulties, sleep issues, sore tummies, eczema, tiredness...
08/06/2025

Are you struggling with your little ones?

Behaviour, learning difficulties, sleep issues, sore tummies, eczema, tiredness and more, can all be symptoms of something else going on.

If you need help, make an appointment today
https://o2wellness.com.au/bookings/

[EXHAUSTED]Constantly tired, stressed, or burnt out? Your adrenal glands could be the reason. At O2 Wellness, we offer a...
22/05/2025

[EXHAUSTED]
Constantly tired, stressed, or burnt out? Your adrenal glands could be the reason. At O2 Wellness, we offer accurate testing and real treatment to help restore your energy and balance.

[GUT ISSUES]Tired of feeling uncomfortable after meals? Discover how to manage food intolerance's and feel your best wit...
21/05/2025

[GUT ISSUES]
Tired of feeling uncomfortable after meals? Discover how to manage food intolerance's and feel your best with O2 Wellness!

[GUT ISSUES]Did you know? Your gut health plays a key role in overall well-being!According to CSIRO, more than half of A...
15/05/2025

[GUT ISSUES]
Did you know? Your gut health plays a key role in overall well-being!
According to CSIRO, more than half of Australia’s population live with pain and discomfort caused by gut issues. Gut health issues can have a significant impact on quality of life, and lead to chronic conditions. The key to good health is a healthy gut. Make an appointment today to get your gut back on track!
https://o2wellness.com.au/bookings/

Happy Mother’s Day from O2 WellnessToday, we celebrate the strength, love, and endless care of all the amazing mums out ...
10/05/2025

Happy Mother’s Day from O2 Wellness
Today, we celebrate the strength, love, and endless care of all the amazing mums out there.

Whether you're a mum, stepmother, grandmother, or mother figure, you deserve a moment to breathe, recharge, and feel your best. Today is about you!

Happy Mothers Day!

Losing more hair than usual? It might be more than just “stress.”Hair loss can be one of the first signs your thyroid i...
10/05/2025

Losing more hair than usual? It might be more than just “stress.”
Hair loss can be one of the first signs your thyroid isn’t functioning properly — especially if it’s paired with fatigue, cold hands/feet, dry skin, or brain fog.

As a thyroid Naturopath, I dig deeper than the standard blood panel. Using accurate, functional testing, I help uncover the real reasons behind your hair loss — whether it’s thyroid dysfunction, nutrient deficiencies, or hormonal imbalances. Hair is a reflection of inner health. Let’s restore both.

Address

17 Glen Osmond Road, Eastwood
Adelaide, SA
5063

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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