O2 Wellness

19/02/2026

Final spots are now available for this weekend’s Live Your Best Life - Energy Healing & Wellness Retreat!

This nurturing morning retreat is designed to restore your energy, calm your nervous system and reconnect you with what truly nourishes you.

The day begins with a guided meditation and Reiki healing led by Reiki Masters John Kenny and Tammy Brown, creating space to release tension and realign.

We’ll then explore our core theme of Energy, how to cultivate, protect and replenish it. With a special focus on food as medicine and its impact on hormones, mood, vitality and overall wellbeing.

You’ll leave feeling grounded, inspired and deeply nourished. If you’ve been thinking about coming, this is your sign.

Book here: https://events.humanitix.com/live-your-best-life-energy-healing-and-wellness-morning-retreat

www.o2wellness.com.au

Spirit Within

17/02/2026

Still feeling exhausted, foggy or struggling with weight changes despite “normal” blood tests?

Thyroid dysfunction can present subtly and is often overlooked. At O2 Wellness, we take a deeper look - exploring functional thyroid markers, nutrient status and contributing stress factors to understand the full picture.

The goal isn’t to mask symptoms. It’s to uncover why they’re happening.

Find out more or book an appointment today. www.o2wellness.com.au

13/02/2026

****NEARLY SOLD OUT*****
We are very excited to release the booking link for our next morning retreat. This retreat is all about energy healing and wellness.

Book now, spaces are limited!
https://events.humanitix.com/live-your-best-life-energy-healing-and-wellness-morning-retreat

Spirit Within Spirit Within

03/02/2026

The start of the year can still feel heavy.

If February has you feeling flat, foggy, bloated, hormonal, or just not quite yourself, your body may be asking for support.

Whether it’s thyroid concerns, perimenopause, fertility challenges, PCOS, gut health issues, or ongoing fatigue, you don’t have to keep pushing through or guessing on your own.

February & March 2026 New Patient Special
50% OFF all initial consultations

This is your opportunity to gain clarity, receive a personalised plan, and feel supported — so the rest of 2026 feels very different.

Limited appointments available
Book now: https://o2wellness.com.au/bookings/

Make this the season you finally prioritise your health.

28/01/2026

The next retreat morning has been announced. Save the date 🙌🏻

26/01/2026

[PEMF]
As a practitioner, I use PEMF (Pulsed Electromagnetic Field) therapy to support the body at a cellular level. PEMF delivers gentle electromagnetic pulses that help improve cellular communication, circulation, and energy production. Benefits may include reduced inflammation, faster recovery, pain relief, and overall improved wellness by supporting the body’s natural healing processes.

If you want to learn more, join me next Saturday at the Parkside Hotel where I will explain the benefits.

Register now:
https://www.eventbrite.com.au/e/discover-natural-wellness-through-frequency-tickets-1980534933300?aff=oddtdtcreator

24/01/2026

ZEOLITE BATH DETOX

Anyone who’s worked with me knows I’m a big believer in supporting detox through the skin whenever possible. I’m so excited to finally share that my Zeolite Bath Powder is almost here.

Made from a naturally occurring volcanic mineral, this bath soak turns your warm bath into a powerful yet gentle detox ritual. Zeolite’s unique ion-exchange properties help attract and bind heavy metals, environmental toxins, and impurities—while supporting calmer, clearer-looking skin and easing irritation linked to acne or eczema.

This is Serenica’s second product, and I couldn’t be prouder of it
Launching February 2026

21/01/2026

Now Available in Clinic: The DUTCH Hormone Test

If you’ve been feeling “off” — low energy, stubborn weight changes, hair loss, mood swings, poor sleep, or ongoing stress — your hormones may be playing a bigger role than you realise.

The DUTCH is our most comprehensive hormone test, providing an in-depth look at:
• S*x hormones (oestrogen, progesterone, testosterone)
• Cortisol and daily stress patterns
• Hormone metabolites — how your body processes and clears hormones
• Markers related to nutritional status, oxidative stress, gut health, and melatonin (sleep hormone)

Unlike standard blood tests, the DUTCH test shows not just hormone levels, but how they’re functioning in your body. This allows me, as your practitioner, to personalise care and support hormone balance at a deeper level.

This test can be particularly helpful when exploring symptoms such as fatigue, weight gain, hair thinning, mood changes, sleep issues, and stress-related concerns.

The DUTCH Hormone Test is now available in clinic.
If you’re curious or wondering whether it’s right for you, feel free to reach out and make an appointment.
I am still offering 1/2 price new patient consults for the month of January.

When we understand your hormones, we can support your body more precisely.

www.o2wellness.com.au/bookings

11/01/2026

10/01/2026

A beautiful morning in the Adelaide Hills for our first wellness retreat. Today’s focus was on calming women’s nervous system.
Rach from lead a powerful yoga session followed by a great morning tea and women’s circle of sharing. A special thanks to Spirit Within for not only a beautiful environment but for being a driving force behind this amazing initiative. It was a please to be apart of this and see so many people attend. We are planning on running these monthly, so stay tuned!

04/01/2026

Hi all, I've been working super hard on my new product range and I'm so excited to bring you my very first product ever.

This product "Serenity" is a flower essence blend that is a gentle blend to calm the nervous system, ease stress and emotional tension, support restful sleep, and promote inner balance, resilience, and peace of mind.

INTRO offer - $15 per bottle.
If this is something that resonates with you message me directly to arrange your special order.

09/08/2025

Ever wonder why you're tired all the time?
Gaining weight without changing your diet? Moody, foggy, or anxious for no reason?

These could all be signs your thyroid isn’t functioning properly.

Your thyroid controls energy, mood, metabolism, and more — yet most people don’t know they have an issue until it’s serious.

We offer quick, accurate thyroid testing and support — and it could change how you feel every day!
Book your thyroid check today — htttps://www.o2wellness.com.au/bookings