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Bodytech Health & Performance

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Adelaide, SA
Bodytech Health & Performance

Bodytech Health & Performance operates specifically to offer personalised services by highly qualified, experienced professionals.

Our purpose is to create and encourage healthy, balanced bodies to keep people feeling fit and well. These services include;
- One-on-One Personal Training
- Small Group Training
- Bootcamp Style Circuit Training
- Remedial Massage
- Myofascial Cupping
- Dry Needling

Owners Jess and Nikki have many years of industry experience and a diverse range of qualifications to support their passion and enthusiasm. Bodytech’s philosophy is to ensure that each and every client is supported and guided specifically towards their individual personal health goals with consistent monitoring and ongoing assessment. Bodytech’s vision is to create an environment that allows every individual client to feel comfortable, confident and motivated. Together, Jess and Nikki welcome people of all ages, genders and capabilities to experience the Bodytech difference. JESS BURNS
PERSONAL TRAINER/WEIGHTLOSS SPECIALIST
Master Personal Trainer: Australian Institute of Fitness - 2012
Thump Boxing: Level 1 & 2 - 2013
Weightloss Specialist: National Academy of Sports Medicine - 2014
Kettlebell and Functional Training Course - 2015
TRX Suspension Course - 2015
Bootcamp: Level 1 & 2 - 2017
Pre and Post Natal specialist

NIKKI HODGINS
REMEDIAL MASSAGE THERAPIST
Master Personal Trainer: Australian Institute of Fitness - 2006
Thump Boxing - 2008
Fitball - 2006
Diploma of Remedial Massage: Natural Health Academy (specialising in sports injuries) - 2011
Thai Yoga Massage Level 1 - 2015
Myofascial Cupping - 2015
Dry Needling - 2016

11/11/2025

Coming from a background in high-level sport, I know exactly what it feels like to push your body to its limits and how important proper recovery, movement, and injury prevention are to staying at your best.

I’ve been lucky enough to work with everyone from everyday gym-goers to athletes competing at the Commonwealth Games and World Championships, and I bring that same level of care to every single client.

Whether you’re dealing with post-training soreness, stress-related tension, or need focused injury treatment, I make sure every massage is tailored to what you need.

Now based Bodytech Health & Performance in Glenelg South, I’m passionate about helping people move better, feel better, and live without pain.

14/10/2025

“I feel so much more confident walking down the aisle at church without feeling like I need to hold on”

81 years old - Gay lifts weights with a balance focus for the purpose of everyday life quality and function 🙌🏼 age has no limit.

10/10/2025

💫 33 weeks pregnant with a gorgeous little toddler 💫

💥 Movement focused training specific to pelvic floor connection - working directly alongside women’s health physio always 💪🏼

We love our mummas and their babies 😍

09/10/2025

2on1 Personal Training - fun, interactive, still personalised but a great way to increase your session frequency for less expense. We train friends, family, husbands and wives - you name it! 🤎

21/09/2025

Our superstar clients running the city to bay yesterday!

Ryan has been running for quite some time now, he also strength trains twice per week, a lot of this focus has been leg specific in prep for the city to bay recently.

Alyce with next to no running training, completed 6km with her son Riley with no trouble at all! Huge example that the strength she has built over the years helps in absolutely every aspect of life - aerobic fitness was totally on point for what she describes as really easy 👏🏼

Well done fam! 😍 👟 💪🏼

05/08/2025

4 weeks until spring arrives, 15 until summer ☀️ the perfect timeline to feel your absolute best - picture a lot stronger, leaner, fitter and more energetic than you currently do!

With 14 years experience we offer specialised training and coaching in many areas of the fitness industry in particular weightloss/muscle growth for men and women, also women’s health (specifically pre and post natal) aswell as a passion for functional training, sports specific, lifestyle wellbeing and fitness in general. We train all ages, all genders and every kind of goal.

We currently have limited availability on Tuesday during the day, Wednesday mornings through til arvo times and Fridays. If these hours don’t suit, reach out anyway and go on a waiting list - we would love to help!
- personal training 1on1
- small group training 2on1 / 3on1 / 4on1
- limited large group training (we try to stay specialised)

Our goal always - to coach a balanced, healthy mindset and support strong bodies that function and live longer 😍
Jess + Joel 🫶🏼

17/01/2025

Morphy footy boys in for a metabolic style sesh this morning 😍 pre season conditioning in full swing 💪🏼

08/01/2025

Our gorgeous Em 😍 functional training sesh with a mobility style focus to increase range of motion and warm into each movement! Third set of lateral lunges significantly progressive 👌🏻

Address

33a Hastings Street, Glenelg South
Adelaide, SA
5045

Telephone

+61431046748

Website

facebook.com

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