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Monday 9am - 2pm Tuesday 2pm - 8pm Wednesday 9am - 8pm Thursday 2pm - 8pm Friday 9am - 2pm Saturday 9am - 2pm

Fit & Flexed

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Adelaide, SA
Fit & Flexed

Remedial massage and Dry Needling from an experienced professional Anthony Schultz Great!

You have made it past the hardest part and taken the first step in creating a better and healthier life for yourself the easy part is to now give me a call! Join the many others who have transformed their life to be healthier, stronger, fitter and pain free. A specialised personal trainer offering tailored one on one personal training sessions including Boxing, TRX, Kettlebells and much more! A qualified remedial massage therapist including deep tissue, trigger pointing, myofascial release, muscle energy and relaxation techniques. If you have been feeling sore and can't shake that niggling pain or injury remedial massage is the number 1 way to achieve more range of motion, greater blood flow and less pain so you can concentrate on living your life easier. Also if your looking to lose that weight and to get back in those clothes you love don't wait any longer and call me now!!

12/07/2022

Make sure you are adding in some mobility exercises to your routine along with recovery like a good massage or be this guy 😂

25/05/2022

What is recovery and why is it important?

To get better at a sport or to enhance your personal fitness, you must expose your body to stresses. Different stresses include training and exercises like lifting weights, sprinting, endurance runs or cardio, playing sport etc.. But upon completion of these stresses the human body needs to adapt to the stresses it just underwent, and this is where we get the recovery stage.

Neglecting the recovery stage can lead to injuries.

If you want to be performing at your peak without any annoying injuries be sure to have a good recovery plan.

23/05/2022

Releasing the Subscapularis muscle, One of the 4 rotator cuff muscles.

Releasing this muscle will greatly improve shoulder mobility and function. The lifestyles we lead at work put a lot of us in internal rotation as we are working in front of bodies. Computer work, driving and using mobiles can add to this.

Referred pain in felt in the rear delt, down the arm and around the wrist.

Book in to free up your shoulder!

11/03/2022

Dry needling reduces pain and changes Myofascial trigger point status.

Changes in trigger point status is associated with a statistically and clinically significant reduction in pain.

Reduction in pain is associated with improved mood and function.

Book online link in bio

01/03/2022

Dry needling for shin splints to relieve some tension in the muscles. They are generally related to runners or in those who do stop/start sports.

Exercising in the correct footwear, having great ankle mobility and doing resistance training for strength are all great ways to help with pain in the future.

28/02/2022

If your looking to improve your range of motion, release some muscle tightness/tension by decompressing the tissues to help them glide better or even improve your posture. Try out some stretching with the cups!

Here we are working on the Pecs and Anterior Delts with an active stretch to achieve the best results. This technique can be applied to just about any body part! 💪

21/02/2022

What is Fascia??

Fascia is the biological fabric that holds us together. It is a thin, tough, elastic type of connective tissue found between the layers of muscle fibres, between muscles, around organs and connected in a web throughout the entire body.

Many people hold stress in their muscles, causing the muscles to become contracted. It is believed that fascia can create tight knots or adhesions that act as trigger points, constrict muscles, and decrease blood supply, causing pain and decreased range of motion.

Movement and massage therapy play an important role in keeping connective tissue hydrated and mobile. When we are in similar postures for prolonged periods of time, such as sitting and working at a desk or on a computer, our bodies adapt to support these positions, and the fascia becomes tight if we do not undertake compensating movement or therapies.

Massage therapists can help with a technique called Myofascial Release that uses sustained pressure to loosen and lengthen constricted fascia. Cupping therapy is another technique that stretches and lengthens fascia with the use of vacuum cups.

19/01/2022

Pin and Stretch Technique with cupping is a movement based muscle lengthening technique that is highly effective in treating the muscles, tendons, ligaments and fascia.

Tissues in relation to texture, tightness, movement, and function are treated with stretching combined with sliding force, which is intended to increase movement of the tissues.

With this application of direct pressure and specific motions we can lengthen the tissue in the specific movements needed. This has the potential to increases blood flow, improve range of motion, and increase strength.

Whatever your needs require in relation to technique, performance, range of motion or functionality we will treat it accordingly!

12/01/2022

Cupping for the tight spine and erectors running along it and trigger pointing for the glutes..

Getting the most out of your sessions for the best results!

20/12/2021

Using some tools to improve flexibility, decrease myofascial tightness and increase ROM.

13/12/2021

Are you getting that tight feeling between your shoulder blades?

One of the reasons this can happen is from the postures we are in from all of the daily activities we perform such as work, training, computers/phones picking up kids etc and the list goes on!

Generally the rhomboids and traps are the culprits and this technique is a great way to get a deep stretch and de compress the area so you feel “loosened up” and are able to move so much better!!

24/11/2021

If you enjoy keeping active, lifting weights or have a hands on job you would notice your forearms getting “tight” over time. This could be due to overuse and common injuries are tennis elbow, golfers elbow etc.

Dry needling is a great way to treat these issues and increase blood flow to the areas which increases recovery and gets you back doing what you love without pain or discomfort!

Address

310 Diagonal Road
Adelaide, SA
5043

Opening Hours

Monday	9am - 2pm
Tuesday	2pm - 8pm
Wednesday	9am - 8pm
Thursday	2pm - 8pm
Friday	9am - 2pm
Saturday	9am - 2pm

Telephone

+61415118102

Website

http://www.fitandflexed.net/

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