20/01/2026
The Australian Open is officially taking over our screens! 🎾👀
As the Australian Open heats up, it’s a great reminder of how important strength, mobility and recovery are, for pros and weekend players alike.
PhysioWest’s top 4 must-do exercises!
✅Strengthening the Upper Body + Core + rotational controlTRX Single Arm Row -
Posterior chain endures repetitive stress from serves and groundstrokes, making back and shoulder strength important
✅Increases Unilateral Lower Body Strength and StabilityDB Rear Foot Elevated Split Squat -
loading the single leg in this position simulates single leg loading during groundstrokes.
✅Increases Lower Body Strength and MobilityLateral Squat (optional with weight) -
Around 70% of tennis movement is lateral, strengthening this plane improves explosiveness and improves mobility in then hip, knee and ankles
✅Increases Rotational PowerHalf Kneeling Rotations (on pad) with Plate -
Enhances rotational force from the ground up
Feeling inspired to get back on court? Keep your body match-ready with a little help from our physio team. 💪🧡
Stronger swings start here, call or book online.
📞 – (08) 8352 3582
📍 – Saints Shopping Centre, 83 Saints Rd, Salisbury
📍 – Brickworks Marketplace, 38 South Rd, Torrensville
🌐 – Visit our website Link in Bio.
