Freedom Fitness Personal Training Studio

Freedom Fitness Personal Training Studio Training for a long and healthy life TRAINING FOR A LONG AND HEALTHY LIFE. One on One Personal Training by Gav Smith. Half hour training sessions for $50.

Training programs for all ages and all fitness levels. (10 Pack in advance)
One on one or one on two training. Current oldest client is 86. Fully equipped gym with relaxed environment and scenic outlook. Near the roundabout at Scotch College, Mitcham. Weight loss. Body shaping. Strength training. Cardio fitness. Core stability. Free weights, cable, TRX and fit ball training. Qualified with Certificate IV in Fitness. I would love to have the opportunity to take you through a complimentary session and talk with you about the things we can do to help give us the quality of life we would like as we grow older. Call or message for your complimentary personal training session. A: Blythewood Rd, Mitcham SA 5062

M: 0427 186 924

30/04/2022
A new scientific study gives us an even greater reason to do resistance training on a regular basis. Let's improve our b...
18/11/2019

A new scientific study gives us an even greater reason to do resistance training on a regular basis. Let's improve our brains and our bodies as we get older.

In light of this, we may need to rename dumbbells...

The amazing power of exercise.Never to late to start and everyone gains a benefit.
03/09/2019

The amazing power of exercise.
Never to late to start and everyone gains a benefit.

Exercise newbies in their seventies and eighties build muscle at the same rate as master athletes.

More evidence showing the importance of exercise on maintaining our ideal bodyweight.
30/03/2019

More evidence showing the importance of exercise on maintaining our ideal bodyweight.

A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet.

Well worth watching. I would love to help you with your exercise to help prevent this terrible disease.
06/09/2018

Well worth watching. I would love to help you with your exercise to help prevent this terrible disease.

Nutritionist Dr Joanna McMillan is on a mission to help stem the onslaught of Type 2 diabetes, devising a personalised program to help four Australians on the brink of developing the chronic illness.

More great reasons to keep up the cardio.
11/12/2017

More great reasons to keep up the cardio.

When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about ourselves, and even build buffers against age-related cognitive decline. Our lungs and hea...

The quote below is powerful. Who doesn't want to perform at a level decades younger than our age. “Older adults have the...
10/12/2017

The quote below is powerful. Who doesn't want to perform at a level decades younger than our age.

“Older adults have the ability to achieve strength similar to those decades younger by engaging in simple strength training routines,” says Dr. Kraschnewski.

Discover the science of how strength training keeps you young

Address

Adelaide, SA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+61427186924

Website

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