Transcendental Meditation Southern Adelaide

21/11/2025

https://www.facebook.com/share/r/1H7fXh9Hj1/

04/11/2025

https://www.facebook.com/share/p/17CWRzyWsQ/

Stressed?
Ever had your GP recommend you learn meditation for that chronic label (dis-ease) you're managing?

We just got a call from a woman whose doctor did exactly that for her Rheumatoid Arthritis.

And now, there's major news that makes that advice more powerful than ever.

In the US, the top heart and medical associations have just officially included Transcendental Meditation® (TM) in their new guidelines for managing high blood pressure. It's the only meditation practice they specifically named.

This is significant.

It means the deep rest and ease you find in your TM practice isn't just a feeling.

It's a scientifically recognized tool for your health toolkit.

Modern Medicine is now finally catch up with ancient wisdom.

Your doctor's advice? We've got you.

Would like to know more about TM and how it can help you? Comment "interested" below for us to contact you.

If you have learned TM and are enjoying its benefits, like and repost to share this technique so more can benefit!

04/11/2025

https://www.facebook.com/share/p/17PsmJBXBT/

Quietly alert and aware - this is the power of Transcendental Meditation®️(TM) gives to us to enjoy our life.

If you wish to know more about TM, comment "interested" below for us to contact you with more information.

21/09/2025

Alongside diet, exercise, and weight management, TM was the only meditation
program included in guidelines from the American Heart Association and
American College of Cardiology for lowering blood pressure.
Learn more: https://comm.tm.org/pr17

22/08/2025

TM RECOMMENDED FOR HIGH BLOOD PRESSURE TREATMENT
Today, the American Heart Association, American College of Cardiology, and American Medical Association released their 2025 guidelines for the treatment of high blood pressure (HBP) in adults.
National practice guidelines recommend Transcendental Meditation as an evidence-based lifestyle modification to lower blood pressure and prevent cardiovascular events and mortality.

'A number of stress-reduction strategies have been
assessed for their effect on BP lowering. 119 There is
consistent moderate- to high-level evidence from
short-term clinical trials that transcendental medita-
tion can lower BP in patients without and with hyper-
tension, with mean reductions of approximately 5/2
mm Hg in SBP/DBP. 14,40 '

https://ci.criticalimpact.com/.../HBP_Guidelines_Excerpts...
https://ci.criticalimpact.com/.../HBP_Guidelines_Excerpts...

Learn more: https://www.tmforwomen.org.au/Learn
Contact: info@tmforwomen.org.au

©2025 TM for Women (GMDO-Australia Ltd) TM for Women (GMDO-Australia Ltd) and Maharishi Foundation Australia have been teaching Transcendental Meditation® in Australia for more than 50 years. They are the solely licensed users in Australia of the registered trademark Transcendental Meditation. B...