HEAL with Jess

HEAL with Jess 🙌🏼 Support for chronic illness & emotional blocks
✨ Psychosomatics • Breathwork • NLP • Yoga • Energy Healing
🦋 Workshops, Retreats & 1:1 Coaching

12/04/2026

If you’ve been feeling overwhelmed, stuck in your head, or like you need a reset…

This is a glimpse into what’s waiting for you.

✨ The Unraveling – Journey of the Mystic ✨

An evening of:
• yoga
• breathwork
• meditation
• live music

Designed to help you slow down, release, and reconnect with yourself.

In collaboration with .sa + Troy from

🗓 Saturday 2nd May
⏰ 6:00pm – 9:00pm
📍 Belair Community Centre

If this resonates, or you’re feeling a little curious…

Comment MYSTIC and we’ll send you the details ✨

06/03/2026

✨ My Nervous System Ordered a Hot Chocolate ✨

Hot chocolate. Salt air. The kind of stillness that sneaks up on you when you stop trying to manufacture it. 🌊☕

I didn’t always know how to do this, by the way. For a long time, rest felt like something I had to earn. Like if I hadn’t ticked enough boxes, answered enough emails, been useful enough to enough people - I hadn’t really qualified for a moment like this one.

To be honest, moments like this still creep into my life
Maybe you know that feeling too.

The constant low hum of I should be doing something. The guilt that shows up uninvited the second you sit down. The exhaustion that somehow never quite turns into rest, no matter how much sleep you get.

This isn’t a sign that you need to increase your productivity. That’s a sign that your nervous system has forgotten it’s allowed to feel safe. 💛

It’s also exactly why I do the work I do - psychosomatic therapy, breathwork, mindset coaching, energy healing - because real rest, real recovery, real relief doesn’t start in your calendar. It starts in your body.

And working with me? It’s meant to feel a little bit like this… Like you can finally put something down.

Rest isn’t something you need to earn. You just have to take the first step. 🌸

🦋 What would it feel like to stop running on empty?
🦋 What have you been putting off because you keep waiting until you have more energy?
🦋 What if this was where that energy came from?

Drop a 🍫 below if your nervous system is also quietly putting in a hot chocolate request. Because honestly, it might just be the most therapeutic thing on the menu. 😂💖

12/02/2026

🌑 Total Eclipse of the Heart ❤️‍🔥

This isn’t just another workshop.
It’s a full-body exhale.
A release.
A reckoning with what you’ve been holding.

If you’ve been strong for too long…
If you’ve swallowed the words, suppressed the emotion, powered through the tension…
This is your moment to let it move.

Through heart-led breathwork, curated music, and somatic release, we create a space where your nervous system can finally drop the armour - and your body can release what it’s ready to let go of.

🗓 Saturday, 21 February
⏰ 2pm – 4pm
📍 House of Wolf, Woodcroft SA

✨ Early Bird tickets available until Sunday, 15 February.

Spaces are limited.

If something in you is stirring while you read this…
If your body is whispering this is it…

Comment or DM ECLIPSE and I’ll send you the details 🌗❤️‍🔥

10/02/2026

We’re back! Join myself and Troy from Beyond Conscious for our latest collab - The Unraveling! 💖🌸

27/01/2026

Total Eclipse Of The Heart 🌗❤️‍🔥

You guessed it.

This heart-led somatic journey was created during my time in Bali, and I’m so excited to finally bring this one home.

Total Eclipse of the Heart is a deeply immersive breathwork and somatic experience designed to support emotional release, nervous system regulation, and reconnection with yourself.

Through heart-led breathwork, curated music, and gentle body-based practices, we create a safe space for emotions to move, soften, and integrate - without forcing or fixing.

If you’ve been feeling emotionally heavy, overstimulated, or disconnected from your body… this is your invitation to slow down and come back to yourself.

🗓 Saturday 21st February, 2pm-4pm
📍 House of Wolf, Woodcroft SA
✨ Limited spaces

If your body’s been quietly saying yes, all the details are waiting for you in my bio 🌸💖

25/01/2026

Final clue… 🌑💫

Alright, you said you needed one more hint to guess the name of my next in-person breathwork event - and I heard you.

Here it is:

✨Turn around… ✨

Remember: it’s the name of a song.

Powerful. Emotive. Totally iconic.

If you’re singing already, that’s not my fault 😏

Have you worked it out yet?

Drop your guesses below 💖

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Adelaide, SA

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