06/02/2026
Key Aspects of the Myofascial System
Composition: Composed of collagen, elastin, and a viscous ground substance, this system forms an interconnected web throughout the body.
Function: Beyond just covering muscles, it plays a key role in posture, flexibility, and stability.
Sensory Organ: Fascia is highly innervated, making it crucial for proprioception (sensing body position) and pain transmission.
Myofascial Pain: When this tissue becomes restricted, tight, or develops adhesions, it can cause localized or referred pain, often referred to as myofascial pain syndrome.
Myofascial Release (MFR) Therapy
What it is: A hands-on, gentle, and sustained manual therapy technique aimed at releasing restrictions in the fascia.
Purpose: To restore movement, increase flexibility, and alleviate chronic pain.
Technique: Practitioners apply gentle, sustained pressure to specific areas, allowing the fascia to elongate and release restrictions.
Benefits: Improves range of motion, reduces pain, and improves overall bodily function and posture.
Disruptions in this system can create “tight spots” or trigger points, causing muscles to feel restricted and reducing the efficiency of movement.
