Tummy Rescue-Naturopath

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Australia
Adelaide, SA
Tummy Rescue-Naturopath

I am here to help relieve your embarrassing and uncomfortable tummy issues. We will use food, supplements, lifestyle and testing to free you.

03/11/2025

Some days your gut might feel calmer or you don't react to that gluten or dairy…
and others it feels like a storm rolled in out of nowhere.
⛈️
When symptoms shift unpredictably, it’s rarely random.
It’s your body’s way of communicating imbalance — whether that’s in digestion, microbes, hormones, or stress response.

I help you uncover the root cause so you can feel steady again — no more guessing what kind of “gut weather” tomorrow will bring.

✨ Book your free 15-minute discovery call today and let’s bring calm back to your system.
👉 Link in bio

01/11/2025

You can’t fix IBS by silencing symptoms — you have to understand why your gut is upset in the first place.
🤫
Natural medicine doesn’t just put out fires, it helps your gut remember how to function properly again.
🚧
Whether your digestion is too slow, too inflamed, too sensitive, or overgrown — there’s a reason your gut feels off.
And once you uncover your unique gut type, you can finally work with your body, not against it.

🌿 Discover your gut type and what’s really driving your symptoms.

Comment QUIZ below to find out yours 🤗

30/10/2025

If your gut had a personality… which one would it be? 🤔

Would it be the Leaky Barrier Gut that lets too much slip through? 🧱
The Low-Fire Gut that can’t seem to digest a thing? 🔥
Or the Stuck Gut that moves slower than Monday morning traffic? 🚗💨

I’ve turned the 5 gut types I see in my clinic that are driving peoples symptoms, into a brand new quiz that helps you figure out what’s really behind your IBS — and how to finally fix it from the inside out.
❓️
Want to find out your gut type you most likely are and whats driving your IBS or gut symptoms?

💬 Comment QUIZ and I’ll send the link straight to your inbox!

27/10/2025

Did you know your gut lining is meant to be a tight barrier — not a broken and cracked wall!? 😬

When this barrier gets damaged (from stress, infections, meds, or inflammation), it can let bits of food and toxins slip through — triggering bloating, fatigue, food sensitivities, and immune flare-ups.

I call this the Leaky Barrier Gut — one of the 5 key IBS gut types I see over and over in patients and members .

The exciting part?
🤗
Once you know which gut type you have, you can start addressing the real cause behind your symptoms instead of just chasing diets and quick fixes.

I’ve created a fun new 2 minute quizz to walk you through all 5 gut types and work out which you are.

💬 Comment QUIZ below and I’ll send you the link to discover your gut type.

24/10/2025

Food is the best thing about travelling!!!!
But what about when you have allergies?!?!
🛩
It can definitely add stress and anxiety, I know this for sure. I always spend hours before we leave searching for places.
💻
It does take a bit of the excitement away.... so here are the places we found on a recent trip to Bali.
😬
It isn't always marked on the menu, so you will need to ask.
🍦
Pic #1 the best ice cream we have ever had, went there 3 times, so much choice.
🍳
#2 & #3 cool place, lovely and helpful staff. Huge gluten free serves.
🍹🍸
#4 & #5 York cocktail bar-Jl.Petitenget , had my favourite food and cocktails, best quality and the owner kept the kids entertained with brain teasers and origami.
🥓🥘🥚
#6 .bali for our daily coffee (the best coffee we had) and amazing brunch. If they took something out due to allergy, they replaced it with something safe.
🍔🥪
#7 delicious burgers and club sandwich, the bread looked too good to be gluten free.
🥞🧇
#8 they were so accommodating, organised special things for us each morning and had a toaster & corner for the buffer brekky.
🍲🍝
#9 & #10 super helpful in making gluten free changes & super cool setting in the pool bar.
🛝 💧
Waterbom Park- no need to fear, they have all your gluten and dairy free needs covered. Their understanding of contamination was great, super fresh, generous and delicious food- no pic as I was having too much fun to have my phone on me.

23/10/2025

🤔 Ever feel like your gut has a mind of its own — no matter what you eat or try?

You’re not imagining it! There are actually different types of gut patterns that can keep you stuck in the IBS cycle — from the Leaky Barrier Gut to the Low-Fire Gut (and a few more in between 👀).

I’ve created a brand new quizz (masterclass coming soon!!) to help you discover which one you have — and more importantly, what to do about it.
Because once you know your gut type, you can finally stop guessing and start healing. 🌿

Want to find out your gut type right now?
💬 Comment QUIZ below and I’ll send the link straight to your inbox!

04/10/2025

So excited & grateful to be going on holiday with my family🥰

But when you have food allergies or intolerances it does require more work.

There is no booking the hotel without researching food first.
There is no strolling and just popping in anywhere to eat.
There is no booking just based on what's the hottest place right now.

BUT the research makes it better once you arrive.
Are you in the same situation?
What are your travel tips?
If you have any restaurant suggestions for Nusa Dua send them my way ASAP🤣🤣

29/09/2025

We went pastels for our daughter's 13th!!
(can't believe we have a teen 😬)
It was so much fun making this pretty marble cake.

And again macarons from just topped off the look 😍
Our daughter chose musk, bubblegum & grape.

was such a gorgoues setting for the day, kids played in the creek, pretty views and so many & !!

22/09/2025

🤔 Confused about gut health? You’re not alone.

One expert says “probiotics fix everything,” another says “they’re useless.”
One blog says “grains wreck your gut,” another says “they’re essential.”
Specialists say “IBS is lifelong,” yet others say “just cut out gluten and you’ll be fine.”

No wonder so many people feel stuck, bloated, and frustrated. 😩

Here’s the truth → There’s no one-size-fits-all fix.
Your gut story is unique, and until the root causes are uncovered, you’ll stay stuck in trial-and-error.

That’s exactly what I help my clients with inside my clinic and programs — personalised, naturopathic gut healing that actually gets to the bottom of your symptoms. 🌱✨

💬 Ready to stop the guessing game? Book a free discovery call today or hop on my waitlist for something very special coming soon.

Links are in bio or comment "call" & I'll send you the link to book your call. Or comment "hub" & I'll send you the link to jump onto my waitlist.

18/09/2025

🚫 Are these obstacles keeping you stuck with IBS & gut symptoms?

So many of my patients come to me after YEARS of…
👉 googling and guessing
👉 surviving on restrictive diets
👉 trying supplement after supplement that made things worse

The truth is — healing your gut isn’t about chasing symptoms or following cookie-cutter protocols. It’s about finding YOUR root cause and working in the right order.

That’s exactly what I help my patients with every day using my Tummy Rescue Method 💡

✨ Imagine no longer fearing food, no longer living around your bloating, pain, or bathroom habits — but actually feeling confident, comfortable, and free again.

💬 Ready to make that your reality? Book a 1:1 call with me (comment "call") or jump on the waitlist for my online program (comment "hub")
Or links for both options are in my bio

06/09/2025

So much choice that's and !! (Vegan and vego options too!)

I had this grilled chicken salad and it was packed with flavour. Definitely a salad that leaves you satisfied.

Hubby had an equally delish Nasi Goreng with grilled chicken.

So good!!!😋

Address

463 Cross Road , South Plympton
Adelaide, SA
5138

Website

http://pico.link/tummyrescue

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