Shape Up

Shape Up Clinical nutritionist and master personal trainer. The studio type environment keeps it personal and non intimidatin

I take on only a limited number of clients at a time to give you my complete attention and passion with each and every training session. Shape Up is your one stop shop for both nutrition and training, offering individualised nutrition and training progrmas designed exactly for your goals as well as personal training sessions and a fully equipped gym! Whether you just want to “Shape Up” for Summer or completely transform your body for specific fitness competitions we WILL take you to the top. Our competitor’s results speak for themselves. Shape Up programs are all individually formulated to suit each client and cater to a range of different people. We do not have a “one size fits all” method and our eating plans are all started from scratch to design a diet perfectly fit for you and one that is not a chore to stick to. This is our philosophy to the success we have had, and continue to have with each and every one of our clients. Whether it be to get up on the competition stage, lose weight, tone up, build muscle, gain weight or many more we can help you achieve whatever your goal may be and start a healthy and maintainable lifestyle! We work with clients interstate and overseas offering the same service our one on one clients receive via correspondence. Come in and see Trent or Diane and the Shape Up team and be given the tools to create your dream body!

06/01/2022
Early bird gets the worm! 🐛
16/01/2021

Early bird gets the worm! 🐛

27/03/2019

Cardio = Thirsty 🐶 dog! Love her beyond.... 💕

17/11/2018

Smashing it as always guys! Keep moving 💪🙌🏼🏋🏽‍♂️✅💯

FIVE SIMPLE THINGS TO REMEMBER! Using these will help you progress forward for more fulfilling life! 💗💯🙌🏼
17/11/2018

FIVE SIMPLE THINGS TO REMEMBER!

Using these will help you progress forward for more fulfilling life!
💗💯🙌🏼

Know that feeling! Hope you all have a fab day...remember just be active for a least 20mins a day 🙌🏼💪🏋🏽‍♂️🤸🏻‍♂️🏌🏻‍♀️🚴🏼‍♂...
16/11/2018

Know that feeling! Hope you all have a fab day...remember just be active for a least 20mins a day 🙌🏼💪🏋🏽‍♂️🤸🏻‍♂️🏌🏻‍♀️🚴🏼‍♂️🧗🏻‍♀️

Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of...
15/11/2018

Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can also benefit physical health.

🐶💗

🙌🏼✅💯💪🏋🏽‍♂️
15/11/2018

🙌🏼✅💯💪🏋🏽‍♂️

It’s Friday 🎉 Hope you have a great day trying to take over the world! 😂😂😂
15/11/2018

It’s Friday 🎉 Hope you have a great day trying to take over the world! 😂😂😂

Come on guys!! You can do it!!! Think what goals you want to achieve and if you need assistance...we are here to help 🙌🏼...
15/11/2018

Come on guys!! You can do it!!! Think what goals you want to achieve and if you need assistance...we are here to help 🙌🏼💯👍💪🏋🏽‍♂️

Keep this in mind 💭
15/11/2018

Keep this in mind 💭

SIMPLE! We all have to start somewhere!
15/11/2018

SIMPLE! We all have to start somewhere!

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Adelaide, SA

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