What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 12:30pm

Back In Motion Hampstead Gardens

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Australia
Adelaide, SA
Back In Motion Hampstead Gardens

Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

19/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school.

🎒 After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.

Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

14/01/2026

Hands up if you have a smartwatch or step tracker on your wrist?

It might be time to check your daily steps and set yourself a goal! We talk a lot about movement, but keeping active can help to improve both your physical and mental health. If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.

☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.

What are your favourite ways to make sure you’re moving enough?

12/01/2026

Planning some summer bike rides? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints. If you’re new to cycling, it’s important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually.

Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine. Enjoy your ride!☀️

06/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.

Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.

We look forward to continuing to care for and support you throughout 2026.

04/01/2026

School holidays are in full swing! 🌞

With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.

For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.

Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

01/01/2026

Happy New Year! 🎉

January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.

If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say: “I will commit to moving for 30 minutes, three times per week, for the next four weeks.”

Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.

What health goals are you setting for 2026?

28/07/2025

Movement is medicine — and our exercise physiologists and physiotherapists are here to guide you safely through it.

We focus on long-term, personalised programs that:
🔹 Improve strength and function
🔹 Boost energy and mood
🔹 Reduce pain sensitivity
🔹 Support overall wellbeing

With the right support, you can move beyond pain and back into life.

24/07/2025

Chronic pain affects more than just the body — it can impact every part of life. That’s why we take a whole-person approach to managing pain.
Our physiotherapists and exercise physiologists work with you to:
✅ Understand your pain
✅ Rebuild strength and confidence
✅ Improve daily function and quality of life
Pain may be persistent, but so is your potential.

22/07/2025

This week is dedicated to raising awareness about chronic pain and supporting the 3.6 million Australians living with it. Chronic pain affects not just individuals, but also their families and communities.

Our physiotherapists and exercise physiologists take a holistic approach to help manage pain, improve function, and support long-term wellbeing. In 2024, we collaborated with Chronic Pain Australia to support people in chronic pain, click here for more information on how you can start managing your pain.

You’re not alone — help and hope are here.

15/07/2025

Living with diabetes? Physiotherapy and exercise physiology can help you take control of your health.

Tailored movement plans can support blood sugar management, improve strength and circulation, reduce fatigue, and boost overall wellbeing.

Small steps. Big impact.

13/07/2025

Diabetes affects millions, but with the right support, it can be managed.

This Diabetes Week, let’s spread awareness, encourage early detection, and promote healthy living for all.

21/05/2025

Did you know?

Walking for just 30 minutes a day can reduce your risk of stroke and heart disease by up to 35%, and Type 2 diabetes by 40%.

Address

3/257 North East Road
Adelaide, SA
5086

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 12:30pm

Website

http://www.backinmotion.com.au/practice/details/hampstead-gardens

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