08/12/2025
Is it true? Is it fair? Is it kind?
In therapy, I teach children a simple but powerful filter before they speak: their words need to pass all three tests—true, fair, AND kind.
Not just one. Not just two. All three.
Here's why this matters: Many children are still developing the capacity to differentiate between thoughts that live inside their minds and words that come out of their mouths. They're learning that just because they think something doesn't mean it needs to be said out loud.
Take this common example: A child loses a game, and their friend announces, "You lost!" or "You didn't play very well." Technically true? Perhaps. But is it fair or kind to someone who's already disappointed? No. That's an inside thought.
Or when a child finds an activity uninteresting and declares, "This is really boring" or "Your game is silly." They're not intending to be offensive—they're simply stating how they feel. But to the child who loves that game, those words sting. Again, an inside thought.
This three-part pause creates a crucial moment of reflection. Before speaking, they ask themselves:
Is what I'm about to say true?
Is it fair to the person I'm speaking to or about?
Is it kind?
If the answer to any of these is no, it stays as an inside thought.
This is particularly supportive for our ADHD friends who often feel an urgent need to say everything they're thinking, right as they're thinking it. That pause—that brief moment of questioning—helps develop impulse control in a way that feels manageable and respectful, rather than restrictive.
When a child says something that sounds a bit rude, I'll question in a really neutral tone: "I'm just wondering if that thought is true, fair, or kind?" Then I let them work it out. They usually discover it's only one or two of those things, not all three.
We're not teaching children to suppress their thoughts or feelings. We're teaching them to be thoughtful about how and when they share them. There's real power in that discernment.
Supporting your child to develop emotional regulation and impulse control in a way that honours who they are.
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