What are the opening hours?

Monday 2:30pm - 6:30pm Wednesday 8am - 12:30pm 3pm - 6:30pm Thursday 8:30am - 11:30am 3pm - 6:30pm Friday 8am - 12:30pm Saturday 8:30am - 11:30am

The Bod Squad

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Adelaide, SA
The Bod Squad

Our mission is to help women, through all stages of life, feel fabulous in their bodies without it being complicated.

With expert Chiropractic, Acupuncture and Dietetic care, we get them back to doing what they love!

07/03/2026

It’s never work when you love what you do. 💚

04/03/2026

Lis has a big swimming competition this weekend, her last Long Course State Age Championships, so the lead-up has definitely begun.

Training is still happening:

Same pool,
Same lanes,
Same coach,

but the atmosphere always shifts a little during meet week.

Swimmers start thinking about their races, parents check the program (again), and everyone is just a little bit more aware that something important is coming.

Your nervous system notices that too.

There’s a little more anticipation, a little more focus, a little more adrenaline floating around than usual.

Your body doesn’t just respond to physical effort.

It also responds to expectation.

Which is why even a normal training session during competition week can leave everyone feeling just that little bit more wired… and a little bit more tired.

It’s a good reminder that physiology isn’t only about what you do. 
It’s also about what your body thinks is coming next.

Anyone else have something big coming up that their nervous system is already preparing for? ☺️💚

01/03/2026

Waking at 3am can feel incredibly frustrating, especially when you went to bed at a reasonable time and really tried to “do everything right.”

In the early morning hours, cortisol naturally begins to rise as your body prepares to wake. If your overall stress load is already elevated, that rise can feel exaggerated — enough to switch your brain fully on.

It doesn’t mean something is wrong, and it doesn’t mean you’re failing at sleep. It simply means your system is a little more sensitive to load right now.

This is even more common in third trimester, when hormonal shifts, physical discomfort and anticipation all layer in.

Before chasing supplements or assuming something is broken, start gently: stabilise your fuel earlier in the day, reduce late light exposure, and lower stimulation before bed.

Small adjustments often change sleep depth more than adding more hours.

If 3am has been visiting you lately, you’re not alone. ☺️💚

adelaidechiro

26/02/2026

Understands sleep physiology - Still yawns!

I talk a lot about depth, stimulation and nervous system load. And some mornings I’m still outside with my laptop wondering why my eyes aren’t fully open yet.

Regulation isn’t about perfection. It’s about adjusting when you notice the signs.

Today’s sign = Earlier wind-down tonight. ☺️💚

adelaidechiro

20/02/2026

By this point in February, patterns are set.

✨ Sleep timing has shifted. ✨ Screen time has increased. ✨ Posture has become more sustained.
And then the headaches start. 😔

The upper cervical spine shares neural pathways with the trigeminal system: the primary sensory pathway for the head and face. When load stays elevated, those shared pathways can become sensitised.

That’s why neck tension and head pain so often rise together this time of year.

Before blaming your pillow or your stress levels, look at your inputs.

Load changes require regulation changes.

What’s been drifting for you lately? ☺️💚

16/02/2026

Term 1 has entered the chat.

My coffee consumption has increased. So have the neck complaints.

Coincidence? I think not. ☺️💚

13/02/2026

We are so excited to welcome Liv to The Bod Squad team 💚

Liv will be joining us at the front desk on Monday afternoons, officially taking over the shift from Monday the 3rd of March. She’s currently on her L’s (big season of life!) and taking it all in like an absolute superstar.

She’s bright, bubbly, organised and already picking things up so quickly. I have no doubt she’ll add an extra smile to your day when you’re in next week.

So when you pop in and are greeted with fresh energy and a friendly face at reception - that’s Liv ✨⭐️

And because this is The Bod Squad (and we’re never far from good humans and good food)… thank you to Gail for the beautiful apples 🍏. Front desk fuel at its finest.

Here’s to new beginnings, fresh energy , and a team that just keeps getting better.

See you Monday,
Lorraine ☺️💚

15/09/2025

What a weekend in Adelaide 🌸 Sunshine, warmer air, and so many people (including me!) out in their gardens. After months of grey skies, it felt so good to soak up some much-needed vitamin D.

As a chiropractor, I can’t help but think about what that sunshine is doing for our bones, mood, and energy. Vitamin D is the key that helps your body absorb calcium, without it, bones can become weaker over time. For women, that’s especially important once we hit our 30s and bone density naturally starts to decline.

The challenge is… many of us come out of winter with low vitamin D levels. Shorter days, more time indoors, and less sun on our skin all add up. That’s why spring is the perfect time to top up naturally and reset those levels for the months ahead.

☀️ In Adelaide, 10–15 minutes of sun on your arms and face, a few times a week, is often enough. A coffee break outside might be doing more for your health than you realise!

There’s more to the story though; food sources, barriers, and why women need to pay particular attention to their vitamin D levels.

✨ Swipe through the carousel to learn more and give your bones (and your whole body) the boost they deserve.

Address

50 Fullarton Road
Adelaide, SA
5067

Opening Hours

Monday	2:30pm - 6:30pm
Wednesday	8am - 12:30pm
	3pm - 6:30pm
Thursday	8:30am - 11:30am
	3pm - 6:30pm
Friday	8am - 12:30pm
Saturday	8:30am - 11:30am

Website

http://www.thebodsquad.com.au/

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