The Bod Squad

The Bod Squad Our mission is to help women, through all stages of life, feel fabulous in their bodies without it being complicated.

With expert Chiropractic, Acupuncture and Dietetic care, we get them back to doing what they love!

By this point in February, patterns are set.✨ Sleep timing has shifted.
✨ Screen time has increased.
✨ Posture has becom...
20/02/2026

By this point in February, patterns are set.

✨ Sleep timing has shifted.
✨ Screen time has increased.
✨ Posture has become more sustained.
And then the headaches start. 😔

The upper cervical spine shares neural pathways with the trigeminal system: the primary sensory pathway for the head and face. When load stays elevated, those shared pathways can become sensitised.

That’s why neck tension and head pain so often rise together this time of year.

Before blaming your pillow or your stress levels, look at your inputs.

Load changes require regulation changes.

What’s been drifting for you lately? ☺️💚

Term 1 has entered the chat.My coffee consumption has increased.
So have the neck complaints.Coincidence? I think not. ☺...
16/02/2026

Term 1 has entered the chat.

My coffee consumption has increased.
So have the neck complaints.

Coincidence? I think not. ☺️💚

We are so excited to welcome Liv to The Bod Squad team 💚Liv will be joining us at the front desk on Monday afternoons, o...
13/02/2026

We are so excited to welcome Liv to The Bod Squad team 💚

Liv will be joining us at the front desk on Monday afternoons, officially taking over the shift from Monday the 3rd of March. She’s currently on her L’s (big season of life!) and taking it all in like an absolute superstar.

She’s bright, bubbly, organised and already picking things up so quickly. I have no doubt she’ll add an extra smile to your day when you’re in next week.

So when you pop in and are greeted with fresh energy and a friendly face at reception - that’s Liv ✨⭐️

And because this is The Bod Squad (and we’re never far from good humans and good food)… thank you to Gail for the beautiful apples 🍏. Front desk fuel at its finest.

Here’s to new beginnings, fresh energy , and a team that just keeps getting better.

See you Monday,
Lorraine ☺️💚

Peer reviewed by school mums. ☺️💚
11/02/2026

Peer reviewed by school mums. ☺️💚

A quiet clinic before the day begins 
and the coffee arrives! ☕️Happy Monday ☺️💚
08/02/2026

A quiet clinic before the day begins 
and the coffee arrives! ☕️

Happy Monday ☺️💚

These are some of the most common signs I see when a nervous system is overloaded, especially in women who are doing a l...
04/02/2026

These are some of the most common signs I see when a nervous system is overloaded, especially in women who are doing a lot for a lot of people.

None of this means weakness.

It means your body is communicating.

It’s physiology 101. 💚

03/02/2026

February hits different for a lot of women.

If your body feels “off” right now - tired but wired, achy for no clear reason

If your body feels “off” right now - tired but wired, achy for no clear reason, harder to switch off - you’re not imagining it.

These are some of the most common signs I see when a nervous system is overloaded — especially in women who are doing a lot for a lot of people.

When stress is ongoing, your nervous system adapts by staying alert and that can show up as pain, fatigue, or poor sleep.

I talk about this often because it explains why so many women feel off, even when life looks relatively normal.

Understanding the why is often the first step to changing the how. 💚

What a weekend in Adelaide 🌸 Sunshine, warmer air, and so many people (including me!) out in their gardens. After months...
15/09/2025

What a weekend in Adelaide 🌸 Sunshine, warmer air, and so many people (including me!) out in their gardens. After months of grey skies, it felt so good to soak up some much-needed vitamin D.

As a chiropractor, I can’t help but think about what that sunshine is doing for our bones, mood, and energy. Vitamin D is the key that helps your body absorb calcium, without it, bones can become weaker over time. For women, that’s especially important once we hit our 30s and bone density naturally starts to decline.

The challenge is… many of us come out of winter with low vitamin D levels. Shorter days, more time indoors, and less sun on our skin all add up. That’s why spring is the perfect time to top up naturally and reset those levels for the months ahead.

☀️ In Adelaide, 10–15 minutes of sun on your arms and face, a few times a week, is often enough. A coffee break outside might be doing more for your health than you realise!

There’s more to the story though; food sources, barriers, and why women need to pay particular attention to their vitamin D levels.

✨ Swipe through the carousel to learn more and give your bones (and your whole body) the boost they deserve.

Address

50 Fullarton Road
Adelaide, SA
5067

Opening Hours

Monday 2:30pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8:30am - 11:30am
3pm - 6:30pm
Friday 8am - 12:30pm
Saturday 8:30am - 11:30am

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