The Bod Squad

The Bod Squad Our mission is to help women, through all stages of life, feel fabulous in their bodies without it being complicated.

With expert Chiropractic, Acupuncture and Dietetic care, we get them back to doing what they love!

A lot of women tell me they feel frustrated that pushing through doesn’t work like it once did.This isn’t about being le...
15/01/2026

A lot of women tell me they feel frustrated that pushing through doesn’t work like it once did.

This isn’t about being less capable or less motivated.

Over time, life adds more demand - work, family, mental load, training, responsibility and recovery doesn’t always keep pace.

When effort outweighs recovery, the body stops responding the way we expect it too.

That’s not failure!

It’s often a sign that recovery no longer happens by accident.

Once you understand that, the focus shifts from pushing harder to supporting your body more intelligently. ☺️💚

alliedhealth thebodsquadadelaide

This is something I hear a lot in January. 🤔“I felt great on holidays… and now I feel tight and sore again.”Most of the ...
08/01/2026

This is something I hear a lot in January. 🤔

“I felt great on holidays… and now I feel tight and sore again.”

Most of the time, nothing has gone wrong.

Holidays usually mean less rushing, more daylight, fewer decisions, different movement, better sleep. Your body responds to that ease.

When routine returns, the load returns too and your body notices.

That doesn’t mean you’ve lost progress. It means your body is responding to demand.

Understanding this pattern can make January feel a lot kinder. ☺️💚

alliedhealth thebodsquadadelaide

Merry Christmas 🤍💚However today looks for you - loud or quiet, full or low-key, surrounded by people or enjoying your ow...
24/12/2025

Merry Christmas 🤍💚

However today looks for you - loud or quiet, full or low-key, surrounded by people or enjoying your own space - I hope it brings good food, a deep breath and lots to make you smile.

From our little clinic to you and your family, Merry Christmas 🎄💚

That’s a wrap for 2025. ☺️The clinic is now closed while we take a short (but very welcome) summer break.It’s time for s...
24/12/2025

That’s a wrap for 2025. ☺️

The clinic is now closed while we take a short (but very welcome) summer break.

It’s time for slower mornings, shared meals, sunshine, a bit of movement that feels good, and letting the nervous system exhale for a moment. 🥰

We’ll be back in the clinic on Monday 5th January, refreshed and ready to help you ease into the year ahead.

Until then enjoy the pause, however big or small it looks for you, and we’ll see bright and recharged ready for an exciting 2026 ☺️💚

Today feels a little heavier than usual. 😔With the events in Bondi on our minds, we wanted to gently send out some love,...
14/12/2025

Today feels a little heavier than usual. 😔

With the events in Bondi on our minds, we wanted to gently send out some love, especially to our Year 12 students receiving their SACE results today.

The last two years have asked a lot of you. You’ve shown resilience, adaptability and grit in ways no exam result could ever capture.

Whatever number appears today, please remember this: it is just a number. It does not define your worth, your future, or the kind of human you will become. You are so much more than a mark.

That said, I truly hope you got the result you were hoping for and that it opens doors you’re excited to walk through. And if it didn’t, trust that there are many paths forward, even if you can’t see them clearly yet.

Be proud of how far you’ve come. Be kind to yourself today.

We’re always cheering you on, even if only quietly today! 💚🤍



If you’re after something easy, healthy-ish 😉 and perfect for these hot Adelaide days… this Christmas Yoghurt Bark is yo...
10/12/2025

If you’re after something easy, healthy-ish 😉 and perfect for these hot Adelaide days… this Christmas Yoghurt Bark is your new best friend.

It takes all of 5 minutes, looks festive without any effort, and the kids absolutely love it (which is always a Christmas win). 👍🏼

Mix, spread, sprinkle, freeze - done. 👏🏼

Make a batch now and keep it tucked in the freezer for when guests appear… or when you need something cold between wrapping presents and remembering where you hid the scissors. 🎅🏼✂️

Swipe for the recipe + my three tricks to keep it solid in our Adelaide heat.

Enjoy! ☺️ 💚

🎄 Holiday Break Info — The Bod Squad Team 🎄We’re all counting down to a little family time and a well-earned breather, a...
07/12/2025

🎄 Holiday Break Info — The Bod Squad Team 🎄

We’re all counting down to a little family time and a well-earned breather, and each practitioner has their own holiday break coming up. You’ll see everyone’s dates on their image so you know exactly who’s around in the lead-up to Christmas.

The clinic will be closed from 25 December to 4 January and we’ll be back on deck Monday 5 January.

We’re working right up to Christmas Eve, so if you’ve been meaning to grab an appointment before the madness of Christmas hits then this is your gentle nudge.

December books out quickly every single year (every. single. year. 😅), so jump in while there’s still space.

A bit of pre-Christmas self-care goes a long way. 🎄✨

What a weekend in Adelaide 🌸 Sunshine, warmer air, and so many people (including me!) out in their gardens. After months...
15/09/2025

What a weekend in Adelaide 🌸 Sunshine, warmer air, and so many people (including me!) out in their gardens. After months of grey skies, it felt so good to soak up some much-needed vitamin D.

As a chiropractor, I can’t help but think about what that sunshine is doing for our bones, mood, and energy. Vitamin D is the key that helps your body absorb calcium, without it, bones can become weaker over time. For women, that’s especially important once we hit our 30s and bone density naturally starts to decline.

The challenge is… many of us come out of winter with low vitamin D levels. Shorter days, more time indoors, and less sun on our skin all add up. That’s why spring is the perfect time to top up naturally and reset those levels for the months ahead.

☀️ In Adelaide, 10–15 minutes of sun on your arms and face, a few times a week, is often enough. A coffee break outside might be doing more for your health than you realise!

There’s more to the story though; food sources, barriers, and why women need to pay particular attention to their vitamin D levels.

✨ Swipe through the carousel to learn more and give your bones (and your whole body) the boost they deserve.

Address

50 Fullarton Road
Adelaide, SA
5067

Opening Hours

Monday 2:30pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8:30am - 11:30am
3pm - 6:30pm
Friday 8am - 12:30pm
Saturday 8:30am - 11:30am

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